Click underlined ingredients to see where to get them. If it’s too thick, add a little more cream or milk of choice. Thank you so much Lou, I'm happy you enjoyed! ❤. Now we give it another stir. Add heavy cream and cream cheese. Thank you!! Dairy does not freeze well as it changes the texture. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! So delicious! . However, there are endless other ways to enjoy this popular sauce on your keto lifestyle: With cauliflower: Make faux mac and cheese by serving this sauce with steamed cauli florets. I just made this to go with fish with what I had in the fridge. Keto Cheese Sauce. You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I made your cheese sauce recipe tonight, and it was absolutely delicious even my partner who is a very fussy eater loved it thank you for sharing X. (This is optional and FREE. Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. Welcome to the best Keto Cheese Sauce recipe post ever! I started LCHF (low carb high fat) and intermittent fasting 3 months ago. There’s no need for flours or the like to thicken it, we just use more cheese. Access keto meal plans and articles. Be careful not to overheat or the cheese will burn. Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). Hi Sammy, The ingredients are not necessarily interchangeable. DELICIOUS! Thanks. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Love this cheese sauce!!!!! This is literally the best cheese sauce I’ve ever tried. This creamy grain-free cheese sauce is the real deal! Just accept any separation the next morning but do use it because it's that good. My sugar was out of control, now it is nearly normal. I will never eat broccoli any other way. ❤. However, this is a Keto-friendly recipe and those nutritional values reflect exactly that because the ketogenic diet is a very low-carb, high-fat diet. If yes, should I store it in the refrigerator or is it even freezable? is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). This was so creamy and good. Readers also made these similar recipes after making this one. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. The pie will be topped with cauli-mash obviously. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Keto Cheese List + Carbs In Cheese, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Easy Basil Pesto Recipe: How To Make Pesto Sauce, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch. This creamy cheddar sauce has no thickening agents, however, and is perfect for all of those ways of eating! Butter, heavy cream and cheddar cheese are simply melted together to create a naturally thick and rich Keto cheese sauce. Only 1.4g net carbs! Do you think I could make it in a crockpot to make queso dip? Last time I made it with goat's cheese and some pepper flakes. Delicious! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Is cheese sauce keto friendly? This is how it looks after the first 30 seconds. ), but the possibilities are endless. My low carb keto blog contains EASY, natural, keto & low My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s best to keep this on low consistent heat until ready to be used. Thank you! Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! :-P. Made this for the first time today. The fact that you even state how many serves you made up for the images helps heaps, as a lot of the time people get disappointed when what they cook doesn't look as large/the same as the photos off the site. Read "The Obesity Code" by Jason Fung or any book by Gary Taubes for details on why this kind of diet is SO important for people with metabolic syndrome (obesity, diabetes, fatty liver, heart disease, etc). Keto Meatballs In A Creamy Goat Cheese Sauce. Serving size in recipe notes above. No thickeners and no flour needed! Required fields are marked *. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The nutrition facts are in fact broken down per 1 serving. By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. Hi Laura, It’s really best for just a few days. The first sauce up is a creamy goat cheese sauce. Can I use half and half instead of heavy cream? I kept my cheese sauce plain but you can use any of your favourite herbs and spices. Thanks for a decadent cheese sauce that doesn't make me feel deprived. Once melted together, simply allow the sauce to stand and cool for 5 minutes to thicken up further. Those are great for topping main dishes and as dips for fries, vegetables, or nachos. Use the sauce immediately, or store in the fridge. I used paprika, onion powder, and thinned out with a little chicken broth. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you chill it, there will be some separation, so make this sauce fresh and use right away. It goes with baked potato, tacos, pizzas, you name it. We hate spam and promise to keep your email address safe. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Low carb baked mac and cheese that makes the perfect keto dinner, lunch, side dishes or make and take to parties. I love to serve it over steamed or sauteed broccoli! Even better than non-Keto. I can't seem to figure out the calories on this. I hope you enjoy! I use it in everything. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce Keto Enchilada Sauce. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. The full ingredients and instructions are on the recipe card at the end of this post. Track exercise, weight, ketones, blood glucose, and body measurements. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I can't wait to try this with some white truffle oil . 1. This is very good and very easy, my family loved it over broccoli. 1 cup heavy whipping cream. . The recipe will still work, but it will be much thinner. It is cluttered to the max by ads and it took forever to get past all of that and just get to the recipe. I took some in for my lunch. Let us know what you think, rate this recipe! Surprisingly this keto version of enchilada sauce is very high in fat. Thank you so much! It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. So yummy, thanks! I made this with the cheddar and it was wonderful! This was really good! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. When … we don't have the money for professional help. Thank you for such easy to follow, picture-guided recipes! This 5-minute, easy keto cheese sauce for broccoli is irresistable! I will go as far to say best cheese sauce I've tasted . ), Low Carb Keto Cauliflower Mac and Cheese Recipe, Low Carb Keto Bacon Cheeseburger Soup Recipe. This was very tasty. But since switching to keto vegan, I figured that I have to… All of the broccoli and ham casserole recipes have cream cheese, and I find that it completely overpowers the dish. They won't do the bariatric surgery because of her lungs so diet is the only option. You are completely right. Used it to made a cauliflower cheese. Coconut milk instead of heavy cream and cheddar cheese when I keto cheese sauce recipe veg or keto noodles, put!, now it is closer to 3/4 cup if you are closely tracking macros, but keto... Moussaka recipe in place of the best things about the keto cheddar sauce! See where to get your freebie: Copyright © 2015-2020 Wholesome Yum® I never I! Also as listed in the oven low-carb eating effortless and delicious recipe: I making! 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