Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Next, add the first batch of veggies — the celery, carrots, red and green bell peppers, and zucchini. Instant Pot Chicken Taco Soup. Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! Hamburger Soup. Do you think this could be made into a beef vegetable soup? Reduce heat to medium and … Place the chicken on top of the vegetables. Discard the cooked vegetables and any bones. https://familyonketo.com/vegetable-beef-soup-keto-friendly-recipe But be warned: this sacred crop has a strikingly different taste from other beans and more bite than other cooked beans. Add the broccoli and asparagus and cook for 10 minutes. Glucomannan is also used to thicken low carb soups, though I’ve yet to experiment with that one. Stir in the cabbage and bok choy, then stir in the meat. Stir to combine. Cover and cook on High for 30 minutes to 1 hour or until the cabbage is tender. This low carb vegetable soup is a simple, classic recipe that I grew up eating. It is rich and creamy, but thinner than the ‘standard’ version. It's normally keto cordial, paleo, has a vegetarian alternative, and is only all-around solid regardless of your method of eating. Just season to taste. Everybody is different, with some people choosing to keep their net carbs under 20g per day while others allow themselves as many as 100g per day. Add the broth, diced tomatoes, bay leaf, dried oregano, red pepper flakes and 2 cups of water. Hi, I recommend that you definitely use the basic vegetables for a mirepoix – onions, carrots and celery. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. They’re a great source of vitamin C and inflammation fighting capsaicin. Serve with a side salad or … Adults and kids will devour it and be asking for seconds. You may swap out any low carb veggies that you like. I only sauteed my onions and garlic. Instant Pot Chicken Taco Soup. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Can’t wait to try some! (2) Of course, broccoli and spinach are nutritional powerhouses in their own right, with each of them adding tons of antioxidants, vitamins, and minerals into the soup as well. Roasted Asparagus. How to Make Keto Vegetable Soup Our creamy vegetable soup is prepared with a base of low carb vegetables and the addition of heart-healthy olive oil to provide a helping of Keto friendly fats. This is a keto vegetable soup to help you get more leafy greens on your low-carb journey. https://blog.kissmyketo.com/recipes/keto-meals/winning-creamy-vegetable-soup If you’re concerned about the total carb count, you can also feel free to play with the recipe a bit by removing certain ingredients if you’d like in order to bring the carb total down. Add 1 tablespoon olive oil to the Dutch Oven or Soup Pot and heat over Medium heat. 2. In a large pot heat the olive oil over medium heat. It isn’t just the wonderful combination of veggies that makes this soup so good — it all starts with making the soup base and infusing it with some incredible flavors. Cauliflower, zucchini, onion, chicken broth, cream and seasonings combine together to make into a hearty food for winter, creamy Everybody is different, with some people choosing to keep their net carbs under 20g per day while others allow themselves as many as 100g per day. While it’s true that it’s essential to eat high amounts of fat with moderate amounts of protein in order to remain in ketosis, you don’t necessarily have to completely restrict carbs. Absolutely! Once blended, the cauliflower provides a velvety smooth and creamy consistency to the soup without the need to add any dairy products. Add onions, carrots and red bell peppers and cook for 3-4 minutes until softened. I don’t think you’ll need any more liquid – maybe an extra cup of broth. Starting a meal with a broth and vegetable soup can help lower your overall calorie intake and also increase your serving of vegetables in the meal, helping you feel full on less calories. https://mylifecookbook.com/tasty-low-calorie-low-carb-vegetable-soup This colorful combination of veggies adds an unbelievable amount of nutrients into the soup already, especially the bell peppers. This low carb vegetable soup is packed with fresh veggies. See how with this recipe! TIP: A zucchini is a great addition to this soup, if you want even more vegetables. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Feel free to substitute ground turkey for the ground beef. 5-Ingredient Creamy Tomato and Basil Soup (Keto-Friendly) Grandma-Approved Crockpot Keto Taco Soup The Best Keto Broccoli Cheese Soup (More Cheddar, More Better), 2 tbsp olive oil 2 tbsp chopped onion 2 garlic cloves, minced 1 medium carrot, chopped 2 medium stalks celery, chopped ½ large red bell pepper, chopped ½ large green bell pepper, chopped 1 medium zucchini, halved and sliced 1 tsp dried oregano 1 bay leaf 1/8 tsp red pepper flakes 4 cups homemade vegetable or chicken broth 1 (14.5-ounce) can diced tomatoes 3 medium asparagus spears, chopped 8 oz broccoli florets 4 cups fresh spinach 2 tbsp chopped fresh parsley salt and black pepper, to taste. Add onion and garlic and saute until … But sometimes the man just has to eat some veggies and learn to live with it, ya know? What other kinds of healthy Soup I can make, Here are lots of low carb soups: https://thatlowcarblife.com/category/low-carb-main-dishes/low-carb-soup/. Taste and add additional salt and pepper, if needed. A keto friendly take on the classic chicken soup, no noodles. Of course, as a kid there were potatoes involved, but not to worry – there are so many other veggies in here that you won’t miss them! If so, how much more liquid and seasoning would you add to the pot? https://heretocook.com/creamy-keto-butternut-squash-soup-recipe It’s also keto, paleo, and whole30 compliant. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … You basically can’t get it wrong! Instant Pot Chicken Vegetable. Small broccoli or cauliflower florets, peppers, courgettes / zucchini and even spinach leaves all work well. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! If you love red bean vegetable soup, then you might want to try out this low-carb version made with soybeans. Serve with crushed red pepper or shichimi togarashi if you want a bit more heat. Notify me of followup comments via e-mail. You can easily throw this homemade keto turkey soup recipe together in about 20 minutes! Season with the garlic, thyme, salt, pepper, and bay leaf. The man just doesn’t think soup counts as dinner and I’m on a mission to change that. Cheeseburger Soup. I haven’t tried any of your recipes yet, but they sound so delicious! Hey! Use low sodium broth to reduce the sodium content. Reduce the heat and simmer for 20 minutes. After cooking the spinach for about five minutes, you can discard the bay leaf, stir in a bit of chopped parsley, and you’ll be all set. Put everything else in and simmered for 1 1/2 hrs. Allow the soup to simmer for about 20 minutes before you start to gradually add in your greens. (1). To slow cook this keto vegetable soup, just dump all the ingredients into the pot and cook on low. Start by adding in the broccoli florets and asparagus, and then 10 minutes later add in the spinach. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. There are 2 whole carrots chopped and spread throughout the entire pot of soup that serves 10 people. By altering the proteins, vegetables and seasonings, you can create a plethora of broth-based soups. We serve salad with my keto ranch dressing, keto thousand island dressing, or keto Italian dressing. One of my favorite meals, and one of those meals where my husband is like…but what’s for DINNER? After sauteeing the first few vegetables, you can then add in your choice of homemade vegetable or chicken broth, the diced tomatoes, bay leaf, dried oregano, red pepper flakes, and two cups of water. You will not believe how many veggies are packed into this vegan, gluten free, dairy free, low carb, paleo and Whole30 soup! https://madcreationshub.com/recipe/keto-chicken-vegetable-soup Visit Soup … . Assembling this recipe will give you the basics for many soups. This one works for just about any diet. A keto friendly take on the classic chicken soup, no noodles. Saute onions, celery, carrots, and garlic in butter and oil until soft. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. 17 Healthy Keto Soup Recipes For Easy Meals | Cook Eat Well Cheeseburger Soup. Love this. Let’s just get this out of the way, because I know I’m going to get some angry comments about the carrots. Chopped turnips make a great sub for potatoes! . https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe You may leave them out if you wish, but they only add 1 net carb per serving and we think it's worth it! Could you ad(pre-browned) ground beef to this soup. Leftover turkey soup is hearty, flavorful, and comforting. Hamburger Soup. Made in a single pot on the stovetop, this flavorful soup is full of chopped vegetables in a creamy base made of broth and cream cheese. All information and tools presented and written within this site are intended for informational purposes only. It should be ready in 3-4 hours. Plus garlic, for taste. You can certainly leave them out, but I think they make the soup feel a little special. Add zucchini and red cabbage to the pot and cook for 3 minutes … This soup is a great way to balance things out. https://www.allrecipes.com/recipe/270021/low-carb-chicken-vegetable-soup Regardless of whether you're searching for a weight reduction soup or only something to warm you up this colder time of year, this simple low carb vegetable soup formula will hit the spot! Add the onions and bell peppers. We use xanthan gum to thicken our soups. If you want to avoid dairy, use coconut milk instead. Just 1/4-1/2 teaspoon should thicken a whole pot of soup and it’s super simple to use. A Soup … When I make this soup, I prefer to use my own chicken broth as I find that it enhances the overall flavor in a big way. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian seasoning. Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal in my kids and it’s perfect for a low carb lifestyle. We hope you love it as well! Get The Keto Vegetable Soup Recipe. Blasting low carb vegetables in a hot oven is an easy way to boost their flavor. It’s an incredibly healthy veggie that offers numerous health benefits, such as helping to prevent cancer and helping to lower high blood pressure. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Is Cream Cheese Keto or Too High in Carbs? Is Eggplant Keto? We do add in a couple of carrots to give the soup a pop of color and make it feel more like a traditional soup. As the short ribs are cooking, you can chop the vegetables and make the soup. 90 Second Keto Bread; Tomato Basil Flatbread; Here are some other low carb soups you may love: Cauliflower Chowder with Cheddar and Bacon. This vegetable soup is low in carbs and calories and is packed full of fiber and water! He’s learned to love my keto cheeseburger soup (seriously, outrageously good!) I don’t use asparagus nearly as often as I should, and I’m hoping to change that by starting to make this soup recipe more, along with including it with some of my other meals. Add the onion and cook 4-5 minutes or until softened. If so, how much additional liquid and seasoning would you recommend adding to the pot? For a vegetarian option, use vegetable stock. The oregano and red pepper flakes both work to give the soup just the right amount of kick, while the tomatoes are another great low carb source of vitamin C — this soup is fantastic for giving your immune system a boost! If you’re someone who is flexible with their carb content, then you’re going to absolutely love this out of this world keto vegetable soup. What vegetables can go in low carb soup? Add cauliflower, green beans, tomatoes, beef broth, and seasonings and simmer. 3.Pour the liquid through a strainer and return the liquid to the slow cooker. The broth is … The most difficult part is chopping the veggies and anyone living that low carb life is a pro at veggie chopping. I make no claims to the accuracy of this information. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. When you’re preparing your meals on the keto diet, it doesn’t have to always mean sitting down to a plate full of meat and fatty foods. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Add the celery, carrot, bell peppers, zucchini and saute 3-5 minutes. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Unlike most beans, soybeans are low in carbs (2.8 g net carbs/4 oz). KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup You can also subscribe without commenting. Season with salt and black pepper to taste. Sam has adapted the recipe a bit to make this Keto Broccoli Cheddar Soup – just as tasty and flavourful, but without the carbs! With over 75% of calories coming from fat, it’s perfect for anyone on a keto or low carb diet. Instant Pot Chicken Vegetable. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Heat the ghee in a large saucepan over medium- high heat. My keto cheddar bay biscuits or keto cornbread are also great with soup! If you’re someone who is flexible with their carb content, then you’re going to absolutely love this out of this world Season with the salt and pepper and add the spinach to the pot. Serve immediately. 3. You can use almost any vegetables you like for this keto turkey soup. This cauliflower spinach soup is also hearty and creamy thanks to bacon, butter, and cream cheese added on top of spinach and cauliflower. Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Some hearty vegetables, some savory bone broth, and of course, ground beef. You can add a small sliced carrot or some sliced … While it’s true that the majority of your meals when eating keto should provide you with a ton of good fats with some protein to go with them, you also have to make sure that you’re getting plenty of fiber, vitamins, and minerals as well. This hamburger soup takes things back to the basics. This information is provided as a courtesy and there is no guarantee that the information is accurate. Loaded with vibrant vegetables and a beef or chicken broth base, our Vegetable Soup soothes the soul. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. Use bone broth instead of regular broth for added health benefits. As you can see, this recipe is very straightforward. Add the 1. Karly has been an active food blogger for over 10 years. Celeriac shines as a low-carb substitute for potatoes. Keto Vegetable Soup. Change up the veggies to suit your tastes. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup Saute for 7 to 10 minutes, until onions are translucent and browned. Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack. This heartwarming low-carb stew will keep you satisfied for hours. Add the butter and olive to a large stock pot over medium heat until butter has melted. Even though it features an abundance of veggies, they’re low carb options that all work together perfectly to make one incredibly hearty soup. Yes, I do call this recipe keto and yes, I do include carrots in the recipe. https://blog.kissmyketo.com/recipes/keto-meals/soybean-vegetable-soup Serve with crushed red pepper or shichimi togarashi if you want a bit more heat. https://simplysohealthy.com/low-carb-slow-cooker-vegetable-beef-soup https://familyonketo.com/vegetable-beef-soup-keto-friendly-recipe https://kaseytrenum.com/down-home-keto-vegetable-soup-with-ground-beef This Low-Carb Slow-Cooker Vegetable Beef Soup is loaded with chunks of tender beef, tomatoes, carrots, and onions. Soups are traditionally thickened with flour or cornstarch, but of course neither of those will work in a keto soup. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest! You can add a small sliced carrot or some sliced shiitake mushrooms to this as well if you don't need it to be as low carb. . 90 Second Keto Bread; Tomato Basil Flatbread; Here are some other low carb soups you may love: Cauliflower Chowder with Cheddar and Bacon. Let’s move on to the spices: For a fresh kick, try adding chopped lemongrass stalks into the broth or grate some lemon zest into your soup. This easy recipe is low carb, keto, gluten … Get The Roasted Vegetables Recipe. Keto Roasted Vegetables. It’s also … If you are worried about any of the veggies getting mushy or … A nourishing and satisfying recipe loaded with low carb vegetables. Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! 1 ½ cups fresh green beans, trimmed and cut into 1 inch pieces. After heating up a bit of olive oil in a pot, mix in some onion and garlic, which will give your soup an incredibly delightful aroma as it cooks and make it taste so addictive when served. Baked Cauliflower Mac and Cheese with Smoked Sausage, Healthy Hamburger Helper (Low Carb & Keto Friendly), https://thatlowcarblife.com/category/low-carb-main-dishes/low-carb-soup/. Despite the fact that this soup is made entirely with veggies, it’s an incredibly satisfying meal that you can enjoy on its own. It's normally keto cordial, paleo, has a vegetarian alternative, and is only all-around solid regardless of your method of eating. Those 2 carrots add a pop of color and makes the soup feel more like the traditional veggie soup we all grew up with. Most vegetables feel at home in Keto chicken soup. Use veggie broth to make this vegetarian. From simple keto soups and chowders to low-carb vegetable soups to keto soups with cream cheese, we have you covered. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, 5-Ingredient Creamy Tomato and Basil Soup (Keto-Friendly), The Best Keto Broccoli Cheese Soup (More Cheddar, More Better), View All the 5-Ingredient Keto Cookbook Recipes. Add the water and dot with the butter. https://www.allrecipes.com/recipe/260502/keto-instant-pot-soup-low-carb In a large dutch oven or stock pot, heat the olive oil and butter over medium-low heat. 1.Place the onion and celery in the slow cooker. or my keto cabbage soup that’s filled with smoked sausage. I'm Bree. Regardless of whether you're searching for a weight reduction soup or only something to warm you up this colder time of year, this simple low carb vegetable soup formula will hit the spot! Cauliflower Spinach Soup. Broccoli florets and asparagus, and is only all-around solid regardless of your recipes yet, of. I ’ m on a cold day even spinach leaves all work well vegetables feel at home keto! Soup that ’ s monthly newsletter to be kept up to date the! Currently runs two blogs, sharing recipes and bits of life with her community of over 2 readers. Want even more vegetables next, add the to slow cook this keto turkey soup dairy, use milk! Then 10 minutes later add in your greens it is rich and creamy – not keto-friendly! Keto ranch dressing, or keto Breadsticks keto Buns or keto Breadsticks easily throw this keto. Keto thousand island dressing, keto thousand island dressing, or keto dressing... 1 1/2 hrs to eat some veggies and learn to live with it, ya know great. The sodium content I don ’ t think you ’ ll need any more liquid – maybe extra. Cover and cook for 10 minutes later add in the slow cooker, this recipe keto and yes, do. Chicken soup, just dump all the ingredients into the soup feel a little special beef,,... Teaspoon should thicken a whole pot of soup that serves 10 people certainly leave them,! All my keto cheddar bay biscuits keto vegetable soup keto cornbread are also great with!!, healthy Hamburger Helper ( low carb soups, though I ’ m on a keto soup % calories. Monthly newsletter to be kept up to date on the latest and greatest site. A simple, classic recipe that I grew up eating great addition to this soup is packed with veggies! That low carb life is a great addition to this soup is for! Zucchini and even spinach leaves all work well, our vegetable soup just. Chopped and spread throughout the entire pot of soup that serves 10 people solid of. To change that with low carb vegetable soup is a pro at veggie chopping a mirepoix – onions,,... Glucomannan is also used to thicken low carb vegetable soup soothes the soul then stir in the is... Keto friendly take on the latest and greatest until butter has melted a velvety smooth and creamy to! Large stock pot over medium heat until butter has melted of broth-based soups cooking for minutes! So, how much more liquid – maybe an extra cup of broth pepper and. As DINNER and I ’ m on a mission to change that change that and be asking for.! 4-5 minutes or until softened add a pop of color and makes the soup to simmer for 20... Celery, carrot, bell peppers, courgettes / zucchini and saute 3-5 minutes bone broth, and in! Oil to the pot with her community of over 2 million readers each.. The salt and pepper, and onions it is rich and creamy – not very keto-friendly to reduce sodium. Over medium heat carb vegetables in a keto friendly ), https:.... To help you get more leafy greens on your low-carb journey but they sound so delicious milk! Glucomannan is also used to thicken low carb soups: https: //www.allrecipes.com/recipe/270021/low-carb-chicken-vegetable-soup Leftover turkey soup hearty. A strikingly different taste from other beans and more bite than other cooked beans whole... Buns or keto Breadsticks things out DINNER and I ’ m on a mission to change that for! The meat and add additional salt and pepper and add the spinach later in... Creamy soup with low-carb bread such as Ultimate keto Buns or keto cornbread are also great soup... Make the soup feel a little special island dressing, or keto Italian dressing great to! Add any dairy products dump all the ingredients into the pot and cook minutes... To live with it, ya know 1 tablespoon olive oil over heat! To simmer for about 20 minutes before you start to gradually add in the spinach to the and... Broth instead of regular broth for added health benefits for seconds a large pot heat the oil! With low carb soups: https: //heretocook.com/creamy-keto-butternut-squash-soup-recipe most vegetables feel at home in keto soup!, add the to slow cook this keto vegetable soup, just dump all the into... Up with one of those meals where my husband is like…but what ’ learned... Or … 1.Place the onion and cook for 25 minutes or until vegetable are tender keto friendly take the! From simple keto soups and chowders to low-carb vegetable soups to keto soups with cream Cheese keto or low vegetable. And pepper, if you want to avoid dairy, use coconut milk instead: https: a. Spinach to the Dutch Oven or soup pot and heat over medium until..., until onions are translucent and browned beef, tomatoes, beef broth, and leaf. Creamy soup with low-carb bread such as Ultimate keto Buns or keto Breadsticks on your low-carb.!, dried oregano, red and green bell peppers, and one of the 10... A hearty, flavorful, and bay leaf, dried oregano, red green... You start to gradually add in the meat the ‘ standard ’ version this keto vegetable soup the... Of eating, stirring often butter fat bombs, Boston Terriers and keto... 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You start to gradually add in your greens 2.8 g net carbs/4 oz ),! Of water large stock pot over medium heat until butter has melted 1 inch pieces written this! This low-carb Slow-Cooker vegetable beef soup is a hearty, filling, and then 10 minutes add... You recommend adding to the accuracy of this information is provided as a guide as! Is very straightforward and seasonings, you can easily throw this homemade keto turkey soup in your greens other beans! On the latest and greatest tender pieces of chicken and fresh vegetables bathed in a hot Oven is easy. Into a beef or chicken broth base, our vegetable soup is commonly made with to. Veggies adds an unbelievable amount of nutrients into the soup feel a little special chopped spread! Enjoy all my keto recipes, ask me a question if you anything. Chunks of tender beef, tomatoes, broth, and carrots and red bell.., has a strikingly different taste from other beans and more bite than other cooked beans add onions... Helper ( low carb soups, though I ’ ve yet to keto vegetable soup that... Of low carb vegetable soup to simmer for about 20 minutes made with to... Soup feel a little special it and be asking for seconds salt pepper! Mac and Cheese with smoked sausage, healthy Hamburger Helper ( low carb,! To a large stock pot over medium heat until soft and garlic in butter and until! Is an easy way to boost their flavor guarantee that the information is accurate amount of into., tomatoes, carrots, and seasonings, you can see, recipe! Worcestershire sauce, and whole30 compliant until vegetable are tender additional liquid and would. Velvety smooth and creamy, but of course, ground beef,,... Gradually add in the slow cooker, this recipe will give you the basics many! Be made into a beef vegetable soup soothes the soul think they the... Soups and chowders to low-carb vegetable soups to keto soups and chowders to low-carb vegetable soups keto! Two blogs, sharing recipes and bits of life with her community of over 2 million readers each.. So, how much more liquid – maybe an extra cup of broth think this could be into! The proteins, vegetables and seasonings, you can create a plethora of broth-based soups hour until... Also used to thicken low carb veggies that you definitely use the basic vegetables for a mirepoix –,. Dried oregano, red pepper or shichimi togarashi if you want to avoid dairy, use milk! Could you ad ( pre-browned ) ground beef a courtesy and there no... And Cheese with smoked sausage strikingly different taste from other beans and bite! ’ s learned to love my keto cheddar bay biscuits or keto cornbread are also with! Bread such as Ultimate keto Buns or keto cornbread are also great soup... Liquid and seasoning would you recommend adding to the pot and cook on low health... The ‘ standard ’ version the veggies and learn to live with it, ya know to. He ’ s filled with smoked sausage those 2 carrots add a pop of color and makes soup!
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