Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. Zuppa Toscana has been a long-time menu favorite at Olive Garden. Sadly, those potatoes make this soup off-limits for anyone eating keto. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Yes, Zuppa Toscana is very healthy! They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Low Carb Zuppa Toscana Soup – Keto Friendly. Sep 12 2020. keto. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! 2 Shares. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Slow Cooker Low Carb Zuppa Toscana Soup. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. A big steaming bowl of keto Zuppa Toscana. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Is Keto Zuppa Toscana Healthy? Share. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. During the colder months I am soup obsessed. With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. This soup is an Italian favorite, and once you try it you will see why! !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Only this time, it’s super keto-friendly. Do you have 40 minutes to spare? When you are on a keto diet, that is not something you are going to be able to have. Dairy free, gluten free, Whole30, Paleo, low-carb. Creamy and delicious, this is such a comfort food that you won't even miss the carbs! Thus, my Healthy Keto Zuppa Toscana Soup was born. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. One thing I don’t need is the carbs. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Perfect for a low carb and keto … Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Serves 12. How to make Keto Zuppa Toscana. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. The whole nine yards. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Keto Zuppa Toscana Recipe Nutrition. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. It will be more along the lines of the numbers you want to hear when you are eating keto. For many years I made Zuppa Toscana using potatoes. To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. It’s a great comforting meal that’s perfect for busy evenings. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! JUMP TO RECIPE. Keto Zuppa Toscana Soup Just like Olive Garden, but without the carbs! Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Heat a dutch oven or soup pot on medium high heat. Keto Zuppa Toscana Soup. After a bit of prep time, this soup simmers on the stove — hands-off! Some ofContinue Reading It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. The nutrition facts and macros are perfect for the keto diet. Cauliflower is the perfect replacement for the potatoes. Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Keto Zuppa Toscana A Low-Carb version of a restaurant favorite. I’ve always loved making soups. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! My Keto Zuppa Toscana Soup is absolutely delicious as is. If you are looking for keto friendly ideas, … Adapting it to fit my keto lifestyle was easy using simple swaps. Keto Zuppa Toscana. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana You can make this keto Zuppa Toscana recipe in a Crock Pot too! Only 6 … The Best Keto Low Carb Zuppa Toscana Soup recipe! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . What’s The Difference Between the original and keto recipes? This Keto Zuppa Toscana tastes as good as the classic version. Easy Keto Zuppa Toscana Recipe. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. Here is a breakdown of some of the nutrients you get. Shares. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. Season with pepper and simmer over low heat for 20 minutes. If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. * I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs … Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup — and is ready to serve in just about 30 minutes. I usually need between 1/2 – 1 tsp. What is Zuppa Toscana? Share. This is a veggie packed low carb dinner! Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Low-Carb Zuppa Toscana Soup . But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. 1 pound Italian Sausage, ground or links (links may be used, but should be pre-cooked)1 tbsp olive oil1 cup onion (diced)8 cloves garlic (minced,… Zuppa Toscana literally translates to “Tuscan soup”. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Keto Zuppa Toscana Soup. Soup season is here and I’m all about it! It’s healthy, it’s delicious, and it’s made low carb! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe 4. What to serve with Zuppa Toscana soup Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Keto Zuppa Toscana. Pin 2. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Keto low carb and keto recipes //ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana for many years I made Zuppa Toscana with cauliflower in recipe... 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