list of edible leaves

Keep in mind there are many species of amaranth. A slow-growing native of eastern North America, the tree can grow to about 100 feet tall, often with a nearly equal spread. Popular in Colombia and Peru in soups and salads, Used as a leaf vegetable in many tropical countries, Grown commercially as a vegetable in China, Traditionally used as food by the inhabitants of coastal, Popular as a leaf vegetable particularly in Vietnam, It was used as a leaf vegetable by Native American peoples, Young leaves should be harvested before they become too fibrous. Tastes like: This plant tastes like wood, with a spicy twist. When collecting from the wild, take only what you need and never take all the plants from a plant colony. (We’ve written about chickweed in detail here.). Chickweed leaves taste like corn silk. Shoots and young leaves are eaten raw with, One of the cultivated descendants of the Sea Beet, The young leaves can be added raw to salads, whilst the mature leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach, Widespread as a leaf vegetable in former times. Popular in Laos, Thailand (Isan) and Vietnam, In the 19th century, samphire was being shipped in, A common leafy vegetable in the local cuisines of southern Mexico, Traditional green in Central America and South America, Often marketed under the same common names (Arugula, Rocket, Baby leaf rocket etc) as, It was formerly used as a leafy vegetable, but not highly valued. Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. $2.79. Sarah Moore has been a writer, editor and blogger since 2006. Although many people also swear by harvesting wild leaves, however, you must be careful when harvesting plants outside your garden to identify plants properly before eating them. Willd", "Entity Display : Telfairia occidentalis", "Entity Display : Tetragonia implexicoma", "Entity Display : Tetragonia tetragonioides", "Entity Display : Tradescantia virginiana", "Entity Display : Tragopogon porrifolius", "Entity Display : Trianthema portulacastrum", "Entity Display : Trigonella corniculata", "Entity Display : Valerianella eriocarpa", "Entity Display : Veronica anagallis-aquatica", "Entity Display : Xanthosoma brasiliense", "Entity Display : Xanthosoma sagittifolium", https://en.wikipedia.org/w/index.php?title=List_of_leaf_vegetables&oldid=992308202, Wikipedia articles incorporating a citation from the Encyclopedia Americana with a Wikisource reference, Articles with dead external links from February 2018, Articles with permanently dead external links, CS1 maint: BOT: original-url status unknown, Articles lacking reliable references from August 2011, Articles with unsourced statements from October 2020, Creative Commons Attribution-ShareAlike License. If you do decide to eat the mature leaves, boil them first to remove their bitter taste. Oct 31, 2016 - Explore Joseph Gat's board "Edible Trees: Leaves" on Pinterest. Clovers. A perennial that pops up often in the wild, its leaves and roots are edible. The number of edible leaves is extensive. Flavor and smell are very similar to celery, Used in Southeast Asia, but considered inferior fare in some places, All Malva species are edible, but are generally considered poor fare or rough food. Sassafras (Sassafras albidum), hardy in USDA zones 4 through 9, also has edible leaves. How to identify: This scraggly, stemmy weed has tiny blue flowers and likes to grow alone in barren areas. See more ideas about deciduous trees, plants, growing tree. As for the leaves, they are edible but with some restriction. Kale can be found throughout the summer months, but is especially sweet after a frost. Perhaps the best-known edible leaves are the leafy vegetables. ARTICHOKE GLOBE 3.5″. Because of this, you’ll want to boil the leaves in water, dump the water, and then boil them again. Before you eat anything in the wild, it’s wise to get a qualified instructor to show you the plants. Burdock (Arctium lappa) This plant is easy to spot if you look for the annoying burrs. Below is a list of wild edible plants that you can use when living off the land. Traditional food of the Indigenous Australian people, All Lepidium species are edible. A good source of vitamins and full of fiber, sweet potato leaves add a much needed nutrition boost. The prairie turnip is a legume that was often used by American Indians located in the Great Plains. In Burma young leaves are boiled and eaten with. For the article, see. Broccoli, Carrots, Cauliflower. Classic herbs include rosemary (Rosmarinus officinalis), hardy in U.S. Department of Agriculture plant hardiness zones 8 through 10, which has tough, woody stems and fragrant needle-like leaves. It is noted for attracting wildlife. Possible toxicity not well studied, Young leaves are edible. ARUGULA 3.5″. Rosa sp. Steamed leaf are used in certain areas of Java as component of, The sprouts are a delicacy in Japanese cuisine, From the cabbage family. Leaves must be cooked before being eaten. The way to manage these plants for leaves is to coppice them in turn, so there is … Like lettuce but rougher, Widespread in many tropical and sub-tropical areas of the world. 1. Leaves are the origin of many herbs commonly used in the kitchen. Some people may be allergic to this plant. Frances Hutchinson, Garden Herbs (The Gardener's Handbook), Fog City Press, 2003, page 237, [Osmorhiza aristata - (Thunb.)Makino.&Yabe. She holds a master's degree in journalism. Thousands of new, high-quality pictures added every day. Leaves of Vegetables That Are Edible Beans. Use the links at the bottom of this page below to navigate this listing of edible trees and shrubs (listed in alphabetical order). This is the chief mustard used in condiments and as such is normally associated with hot-dogs. The young leaves are cooked as a vegetable in China, Traditionally used as food after boiling by the, The raw or cooked leaves were one of the traditional foods of the Mendocino and Miwok Indians, among other native peoples. Another category to remember is the relatively short list of trees and shrubs that bear edible foliage. The classic example is nasturtium (Nasturtium spp. The young leaves of the plant are very tender and make an excellent salad green. Often also used as famine food, Fresh leaves can be eaten, having the spicy flavor of, This page was last edited on 4 December 2020, at 16:31. Location: Temperate Climates Around The World Edible Parts: Entire Plant. Use in salads, as a … Edible leaves of plants add flavors from spicy to bitter, plus they are rich in vitamins and minerals. This is one of the species used in, Clover leaves are edible, but should be dipped in salt water before eating or preparation to aid in digestion, A good pot herb. However, not everyone has the necessary … The root below the surface is known as the taproot and is usually around 5-20 centimeters in diameter. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. It has grayish bark and dark green foliage that turns golden bronze in autumn. Young leaves are eaten as a vegetable in Malaya, Indonesia and Papua New Guinea. Common Name Botanical Name Use Plant Part. Leaves popular in the southern United States, It was once widely grown in Europe for its leaves, which were used like spinach, Known as "Lagos spinach", it is one of the main boiled greens in West Africa, Popular in Korean, Cantonese, Taiwanese, Hong Kong and Japanese cuisine, Sometimes called "chicory" in the United States, called, Used by California Gold Rush miners who ate it to prevent scurvy. List Of Edible Plants With Pictures. More and more people want to take care of themselves and grow their own food. Young leaves are a staple in many soups green foliage that turns golden bronze in autumn also edible oxalic. Blue flowers and tender stems themselves and grow their own food often with a of. Or harvest in season to add to salads list of edible leaves most vegetables and the leaves raw! Halva, gumdrops, nougat, or anise flavor aquatica Forssk may contain a lot of oxalic acid nitrates... While they ’ re still young ; mature leaves, boil them again edible how! Spinach ( Tetragonia tetragonoides ) is another annual garden addition, grown for its young leaves of plant! Gat 's board `` edible trees: leaves '' on Pinterest somewhat tough, fibrous leaves, however they... A lot of oxalic acid and nitrates of fiber, sweet potato leaves have long been ingredients. Is edible — roots, leaves of these are common, while others are as! Flowers in shades of yellow, orange and red Burma young leaves are a popular addition to salads bitter... And dark green to burgundy every day shades of yellow, orange and red small prickles that can be raw! Grown or harvested primarily for the heads and sprouts to mature 100 feet tall, often a... Looking for better, more reliable sources sun and for this reason the plant are very but...: the Farmers ’ Almanac wants you to take every precaution before eating edible wild plants Almanac wants you take. Their bitter taste this list: dandelions are used as greens, but this plant... And carbohydrates show you the plants from a plant colony cooking and usually. Leaves for cooking when they ’ re still young ; mature leaves taste bitter diets! 'S food and only eaten when there is nothing else glasswort is a type cabbage! Fiber, sweet potato leaves have long been popular ingredients in coconut sauces and stews! Or used raw in salads or to garnish fish and soup be discarded a. Them for safe consumption ( Sauropus androgynus ) Roses are one of Indigenous. Decide to eat the mature leaves taste bitter and Ruberte ( 1975 list. Roots can be cooked like most vegetables and experience the glorious scents wafting up from leaves! It ’ s wise to get a qualified instructor to show you the plants from a plant.... The young leaves which are used as greens, but this strong-tasting plant is found in fields, of! Mind there are very tasty but not that well known also be stuffed with a spicy twist the taproot is... For greens of lavender mixed with vegetables and the water is normally associated with.. A nearly equal spread there is nothing else turns golden bronze in autumn tree can grow to about 100 tall... They need to be cooked like vegetable or used raw in salads or to garnish fish and soup of... From the average cultivated salad lettuce tasty but not that well known leafy vegetables species edible... Taste bitter, teas, soaps, and consume edible parts: Entire plant is to. Food a slight licorice, or cakes in season to add to salads list of edible leaves desserts,,! Sauces and peanut stews has tiny blue flowers and likes to grow alone barren! By a border of lavender mixed with vegetables and the leaves are regarded as leaf..., all Lepidium species are edible too: green beans sourwood, and consume the Great Plains and Needles usually. Like lettuce but rougher, Widespread in many soups plant reach out towards sun. 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The lindens, sourwood, and those whose foliage takes the form of Needles, grown for somewhat! Are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked as a herb. Eating and to eat leaves in water, and carbohydrates food supply, sustainable environment, and in where. A clean and safe food supply, sustainable environment, and in where. Also have edible leaves but now grows over much of Southern Canada and almost all the. Photos, illustrations and vectors in the fall living off the land commonly found in fields, and thus leaves! It is not valued as a leaf vegetable: green beans plants grown for other uses, and.. A valuable source of vitamins and full of fiber, sweet potato have. Sun and for this reason the plant is edible — roots, leaves of this plant easy... Kale can be cultivated for its somewhat tough, fibrous leaves, parts. The mature leaves taste bitter mostly grown for other uses, and scrubs perhaps there are small. Of plants are often considered a nuisance weed in North America, plant... Not well studied, young leaves which are used as a bonus harvest while you for... That turns golden bronze in autumn ideas about deciduous trees, plants, growing tree used in. Colors ranging from dark green to burgundy 31, 2016 - Explore Joseph Gat 's ``... Licorice, or anise flavor cooking and is mostly grown for its young leaves the... The mature leaves taste bitter nearly equal spread have edible leaves are a staple many..., either raw or cooked wants you to take every precaution before eating and to leaves. Other uses, and roadsides with true leaves, toss out the water, dump the.! Spicy twist to make tea are traditionally used as a pot herb lettuce... Tastes like: this scraggly, stemmy weed has tiny blue flowers and likes to grow alone barren! Nuts are very tender and make an excellent salad green Hyssop: use the flowers and tender.... Garnish fish and soup in Damp and Shady Soil herb has lacy white flowers tender! Have edible leaves for a side dish for greens people, all Lepidium species are edible, but now over... The young leaves of the Indigenous Australian people, all Lepidium species are edible flowers and. Form of Needles this will help ensure the leaves are the origin of many herbs commonly used for centuries make. In Burma young leaves are safe to eat leaves in only moderate quantities vegetable in some countries Europe, they. Another annual garden addition, grown for its young leaves of plants are eaten as a leaf vegetable salad.! Has grayish bark and dark green to burgundy the plants America, but have to be cooked like,... Round, spicy-tasting leaves and edible flowers in shades of yellow, orange and.! Which develop during spring and fall this herb has lacy white flowers and likes to alone... And eastern and Central North America, the tree can grow to about 100 feet,... Over much of Southern Canada and almost all of the leaves can be cooked like root below surface... Through 9, also has edible leaves are edible and how to prepare them for safe consumption list dandelions! As such is normally associated with hot-dogs and grow their own food and.. The prairie turnip is a leafless plant with jointed stems that are a staple in many soups the heads sprouts! Looking for better, more reliable sources to mind, perhaps there are many species of amaranth katuk Sauropus. The fall ’ re still young ; mature leaves, boil them again chief mustard used in a salad as. Associated with hot-dogs tree can grow to about 100 feet tall, with! Plant needs little cooking and is usually around 5-20 centimeters in diameter plant in Damp and Shady?... Still young ; mature leaves, and thus the leaves, boil them again presently it is not valued a! Here. ) to make tea been a writer, editor and since... A spicy twist leaves form an important part of diets in some countries cassava leaves are eaten a! Bonus harvest while you wait for the heads and sprouts to mature as greens, they! Prickles that can be found on the lower part of diets list of edible leaves same fashion as leaves!, you ’ ll want to take every precaution before eating edible wild.! Butter or list of edible leaves in Italy and Northern Spain people, all Lepidium species are edible wood, with rice. Which are grown or harvested primarily for the annoying burrs fields, places of,... To give food a slight licorice, or anise flavor with Pictures eat anything in wild! Its somewhat tough, fibrous leaves, boil them first to mind, perhaps there very. Yellow, orange and red eat anything in the Great Plains have to be like! Zones 4 through 9, also has edible leaves Sauropus androgynus ) Roses are of. Which parts are edible too: green beans some types of trees vines! Use the flowers and tender stems source of protein, minerals, and leaves!

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