Soak 2 tbsp of sabja seeds for 10 minutes in 1/2 cup of water. You can drain the excess water, if any. Basil seed pudding: Also known as sabja and tukmaria, and often referred to as the Indian chia, these little black seeds come from the sweet Thai basil plant, and in order to be rendered edible must first be immersed in liquid.. ... in a pan with a squeeze of lemon juice and a drizzle of honey, and set over a medium heat. I love eating the crunchy texture of sabja seeds so planned to make lemonade with it as sabja seeds are perfect for lemonade.Sabja seeds are popularly called as “falooda seeds”. Basil seeds in Hindi is known as sabja. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. A delicious, refreshing and healthy summer drink recipe to hydrate and boost immunity. Lemonade: Mix together lemon juice, cold water and simple syrup in a large pitcher. These are rich in fibre, essential fats and are rich in antioxidants and minerals. Add in a teaspoon of kala namak / black rock salt powder, ½ tsp of cardamom powder and mix well. Sabja Seeds – 2 tblspn Lemon Juice – 4 tblspn Sugar – 4 to 5 tblspn Rose Milk Essence – few drops Icecubes as needed Cold Water as needed. One more change from regular recipe, I have replaced regular sugar with rock sugar which is also known as mishri. it improves digestion, lowers blood sugar and aids weight loss. This year summer is very hot. This challenge was done to prove the benefits of basil seeds. You can add few ice cubes if you desire that and serve this sabja drink or basil lemonade to cool down this summer. In this challenge I have also considered Skin condition. After soaking basil seeds look somewhat like soaked chia seeds which are healthy too. ** In a vessel strain and add the ginger juice, jaggery along with 3-4 cups of chilled Ice cold water. I use half of a lemon in the morning in my elixir, and then I usually squeeze the other have over a salad at lunch. We Provide You Free Natural Health Tips, Home Tips And Other Useful Information. Start heating it by stirring occasionally. When it fluffs up keep it aside. Rose lemonade recipe with step by step photos.Rose lemonade is a great alternate to the usual lemonade recipes.We all at home love sabja seeds and it is a great combo when added in lemonades.. Rose lemonade is nothing lemonade with rose flavour.I have added rose syrup which I had in hand, you can even use rosemilk essence but add very little, check my notes for the measures.Else you … Various studies that observe dietary patterns of individuals on long … You can use ice cubes or just use chilled water or regular water both are fine. Feel free to write to me at "kannadavegrecipes@gmail.com". You can Subscribe to my Youtube channel Our WhatsApp Recipe broadcast for Free by messaging Subscribe on  +91-8368756817. Save my name, email, and website in this browser for the next time I comment. Next add 2 glasses of chilled water to the jar and stir everything well. Dear reader, We have a brief Kannada description of this recipe. Allow them to bloom before adding in any recipe. Lemon juice is great citrus fruit that is rice in vitamin C and that is great to boost body’s immunity to fight with common infections. © 2015 www.vegrecipesofkarnataka.com All rights reserved. As mentioned previously, essential oils from basil have anti-microbial … Sabja seeds can also be added to these drinks to increase the coolant properties of the drink. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. 137 homemade recipes for sabja seed from the biggest global cooking community! I am the writer and photographer at mytastycurry. This juice is said to be super coolant and is very helpful for the scorching summer. You can find many juice recipes in the beverages section of this website. To begin with take 1/2 cup of sugar (or jaggery) and 1/2 cup of water in a container or sauce pan. [Also Read: Cranberry Juice Benefits For Health] e. As An Anti-Inflammatory Agent. Sabja is Sweet basil seeds, Also known as tukmaria seeds or falooda seeds. You can drain the excess water, if any. If during summers you face frequent mouth ulcers Gond katira in lime water is said to be perfect cure for mouth ulcers. Some of the most common healthy benefits of Gond katira are. Healthy homemade summer drink, non-alcoholic and immunity boosting drink made with sabja (sweet basil seeds) and Gond katira. Now take all the ingredients in a bowl and mix well. https://www.blendwithspices.com/sabja-iced-lemon-tea-recipe Drinking lots of Sabja water can leed to excessive toots. To boost immunity and add a host of other health benefits I have fortified this Indian sweet basil lemonade or sabja drink with  basil seeds. Sabja is Sweet basil seeds, Also known as tukmaria seeds or falooda seeds. Here are 12 fascinating benefits and uses of basil seeds. Tukmaria is rich in dietary fibre. Gond katira or tragacanth gum takes time to soak and fully bloom. Basil Seeds For Skin. You need to soak it for 3-4 hours in plain water. Take a bottle or container with lid to shake the juice. Your email address will not be published. Serve chilled in a glass with a spoonful of plumped-up sabja seeds mixed in. • 1 tbsp sabja seeds • 600 ml water • ½ tsp black salt (optional) Method: • Clean and wash the seeds. It is a refreshing Indian summer drink and is nothing but lemon juice with some soaked sabja seeds or sweet basil seeds. Now add soaked basil/sabja seeds to the filtered syrup and mix well.Rose lemonade syrup with basil seeds … Mishri is known to relive bad cough and soar throat, improves digestion, and is a great energy booster. If you like the recipe, please leave a comment and Rating for the recipe. Soak Gond katira in water till it fluffs up like this. Sweet basil Lemonade: A perfect homemade summer drink with healthy Ayurveda recommended Immunity boosting and cooling ingredients, Basil seeds and gond katira. With time and tide waiting for none, our skin would have issues to deal with as … In the summertime, many different cool drinks like falooda, rooh afza, lemon water and sherbet usually come into use. It is considered one of the refreshing and healthy drinks to beat the summer heat. Sabja seeds will swell and soak up some water. Next in a jar add 4-5 tbsp of soaked Gond katira, 3-4 tbsp of soaked sabja/basil seeds. However, this basil plant is different from the Holy basil or Tulsi, which is widely grown in India. Serve chilled in a glass with a spoonful of plumped-up sabja seeds mixed in. Thank you so much and keep visiting!! You can add orange juice or crushed ginger-mint or pineapple juice to enhance the flavor. Do subscribe to my youtube channel and give us thumbs up. Pour it … Due to it’s antispasmodic properties regular consumption also helps in cough. Soaked Gond katira stays good in fridge for 2-3 days. Also I have used sugar in this recipe..however I would suggest you to use jaggery to make it more healthy. These components help in tightening the pores, provide radiance and clear wrinkles. I have found HILL LEMON (Indian Gal-gal) makes the body more alkaline compared to other smaller lemons. Once the rose syrup is cooled, add freshly squeezed lemon juice, at this point, color of the rose syrup turns vibrant. Add in lime juice, powdered mishri and mint leaves. Hi friend, I have taken up a 10 days of challenge where I was drinking basil seeds continuously for 10 days. It has a cooling effect on body and has many other health benefits. Sabja Seeds or Basil seeds has a good cooling property and hence it is perfect for summer. Now take all the ingredients in a bowl and mix well. Do share the good food, recipes and good vibes with your friends and family on Facebook, Instagram , WhatsApp or twitter :). Firstly, handpick any small unwanted pebbles from the seeds and discard them. Also add in required water. Lemonade: Mix together lemon juice, cold water and simple syrup in a large pitcher. The scientific name of basil seeds os Ocimum basilicum, but in India these are widely popular as sabja. They swell up by forming jelly like white structure outside and black seed inside. Sweet Basil Seeds Lemonade is a great refreshing drink for summer. It is known as "Kamakasthuri beeja" in Kannada language. This post may contain affiliate links. Sometimes, I add a teaspoon of chopped ginger, pour water @212°F, add chia seeds & lemon, steep for 15 minutes and drink. Filter out the syrup to remove rose petals. Basil (/ ˈ b æ z əl /, also US: / ˈ b eɪ z əl /; Ocimum basilicum), also called great basil, is a culinary herb of the family Lamiaceae (mints).. Wait until sugar is dissolved and switch off the stove. Also, no sweetener is required for this juice as the Nannari Syrup is sweet by itself. In the summertime, many different cool drinks like falooda, rooh afza, lemon water and sherbet usually come into use. I have been heating water to 160°F, after mixing let it naturally cool down lightly, not to burn the throat. Sabja seeds work well as an anti-inflammatory agent too, and can bring in the much needed relief you want from pains, aches and annoying tingling sensations in the body, including inflammation and swelling. • In a bowl, add lemon juice, sugar syrup, salt and black salt. Chia Seeds: One of the great things about chia seeds being so popular—you can get them almost anywhere now! All of these add other health benefits as well to these delicious summer drinks. Method: Take sabja seeds in a bowl, add water and let it soak for 10 mins till it swells. The correct way of consuming Gond katira (tragacanth gum) is by soaking it in water. Method: Take sabja seeds in a bowl, add water and let it soak for 10 mins till it swells. Lemon and sabja seeds juice recipe explained with step by step pictures and a video. So here's a recipe to beat the heat on those scorching summer days. Wait until sugar is dissolved and switch off the stove. I have made a video on this recipe with Kannada narration, which I have embedded it below. Your email address will not be published. Natural Health Tips Fruit And Vegetable Health Tips At Home. Now add the sabja rose lemonade, add the lemon slices and serve! After soaking basil seeds look somewhat like soaked chia seeds … https://www.blendwithspices.com/sabja-iced-lemon-tea-recipe Sabja seeds or sweet basil seeds have a nice crunchy texture. Crush some mint leaves or pudina for better flavour. Sabja Seeds – 2 tblspn Lemon Juice – 4 tblspn Sugar – 4 to 5 tblspn Rose Milk Essence – few drops Icecubes as needed Cold Water as needed. Lets see how to make sweet basil lemonade summer cooler. Pour it … Ingredients: Sabja Seeds – 2 tblspn Cold Water – as needed Lemon Juice – 2 tblspn or to taste Sugar – 3 tblspn or to taste Sabja Seeds / Basil Seeds – 1 tblspn Method: Take sabja seeds in a bowl and add in 1/2 cup of water and let it soak for 10 mins. Sabja is Sweet basil seeds, Also known as tukmaria seeds or falooda seeds. Mix it well and add sabja seeds along with the … Sabja seeds are a part of the sweet basil plant, which further belongs to the Ocimum genus. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. What is Sabja Nimbu Pani? Relieves Constipation and Bloating Sabja seeds are known to naturally detox your body and regulate smooth bowel movements. Mishri is unrefined sugar and in Ayurvedic preparation mishri is considered better than table sugar. Mix well with a spoon.Then add sabja seeds. It is better to soak it overnight in the fridge that way you can use it anytime when you want to use it. Lastly add in the soaked sabja seeds (they will have well swollen by now). Preparation time: 15 minCooking time: 5 min Serves: 4 cups. Your email address will not be published. Sabja seeds can also be added to these drinks to increase the coolant properties of the drink. Sabja seeds will swell and soak up some water. it provides relief from heat and prevents heat stroke. Mishri is Hindi name for Rock sugar. You want whole chia seeds, and either white or black will work. Lot of efforts have been put in creating each and every page on this website. Good amounts of vitamin C in lemon battles skin infection while egg white serves as a toner. The scientific name of basil seeds os Ocimum basilicum, but in India these are widely popular as sabja. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. Basil is native to tropical regions from central Africa to Southeast Asia. I love eating the crunchy texture of sabja seeds so planned to make lemonade with it as sabja seeds are perfect for lemonade.Sabja seeds are popularly called as “falooda seeds”. I tried this for a while and I tooted at my house so don’t do it. It reduces inflammation in body and lime juice is perfect for body detox. Dear Reader, I am Latha and I am very happy that you have visited our website. Watch our video on Sabja seeds by clicking the above pictureto know more. Basil seeds act as a coolant; they have a cooling effect that can reduce the body heat. Now that we have talked about health benefits of each ingredient we know how healthy and immunity boosting this summer drink is. Soak the tukmaria/sabja seeds in a cup of water for 20-25 minutes.Drain the water and set it aside. Sweet basil lemonade or sabja drink recipe. In a mixing bowl take extracted lemon juice.Add rose syrup. Best way to eat Gond katira is soak it overnight in the fridge in more quantity and keep it there. In Ayurveda mishri is considered better choice and it is unrefined as compared to regular sugar. I am going to list down health benefits of key ingredients so that you can include them in other recipes as well. Sabja seeds are easily available in shops. Soaking Basil seeds : The correct way of consuming basil seeds is also by soaking them in water for 15 minutes. Soak gond katira in plain water for 2-3 hours or overnight. For making Lemonade you need three basic ingredients – Lime or lemons, Sugar, Water. Now you can use them in drinks and desserts breakfast puddings as desired. Health Tips For Weight Loss. Add them to any fruit juice, barley water or ice … Gond katira is one of very healthy and immunity booster ingredients and cooling properties. Now changing the name to lemonade or Rose cooler might look fancy but whatever sails your boat . We can add Sabja seeds in any juice it goes well together. Sabja seeds are commonly known as Sweet Basil seeds, Falooda seeds or Turkmaria seeds. Instructions for making lemon ad sabja seeds juice: To begin with take 1/2 cup of sugar (or jaggery) and 1/2 cup of water in a container or sauce pan. That makes it a perfect cooling ingredient for summer. Gond katira is good source of fibre and it helps to boost body metabolism. Now add the soaked sabj/tukmaria seeds and give it a mix.Transfer it to a serving glass add in some ice cubes and garnish it with lemon wedges.. Sabja seeds benefits: Sabja seeds are considered to be good for type 2 diabetics 4. Nimbu pani, fresh lime cooler or lemonade these are still two favorite most Indian welcome beverages on a hot summer day. If you like this recipe, kindly share it with your friends by clicking on the icons given below. So try to include more and more fruits and vegetables in your diet. Basil seed oil benefits in acne. See recipes for Sabja (Basil) Seeds Thandai, Mango Pudding too. Delicious, cooling, hydrating and refreshing Summer drink traditional Nimbu pani or lemonade with two ingredients inspired by Ayurveda to cool down the summer heat. After 15 minutes the puff up to form a gelatinous structure. Basil seeds naturally detox your body, removes bloating and helps in case of constipation. Here’s  Summer drink recipe which is an upgrade to regular lemonade with basil seeds and Gond katira  to naturally boost your immunity and add other health benefits. Soak them in 1/4 to 1/2 cup water for about 2 hours. If you are adding any optional ingredietns (refer optional ingredients list above), add it now. In a glass jar take the chilled water and to this add the sugar and mix it well till it dissolved completely.Add in the rose syrup and mix it well. The refreshing drink of lemon juice can be turned healthier with the addition of beaten sabza seeds. Put this in fridge till needed to be served chilled. Gond katira (tragacanth gum) is one of the best cooling ingredient to consume in summers. Sugar – 4 to 5 tblspn Sunday, May 27, 2018. Cool down this summer with this delicious basil seeds lemonade. • In a bowl, pour 1/3 cup lukewarm water and add the sabja seeds. I have also tried Pineapple Sabja Seeds juice will share the recipe tomorrow. I have prepared a simple version of lemon and sabja seeds juice. And I’m talking toots upon toots! Make sure to clean the sabji seeds for any small stones or debris. Sugar – 4 to 5 tblspn Sunday, May 27, 2018. Ingredients: Sabja Seeds – 2 tblspn Cold Water – as needed Lemon Juice – 2 tblspn or to taste Sugar – 3 tblspn or to taste Sabja Seeds / Basil Seeds – 1 tblspn Method: Take sabja seeds in a bowl and add in 1/2 cup of water and let it soak for 10 mins. Sweet Basil Seeds Lemonade is a great refreshing drink for summer. This also help to keep you satiated for long-time and you feel less hungry. Click here to read this recipe in Kannada. If you have low immunity and frequent cough and cold helping Gond katira is said to improve immunity greatly and regular consumption builds your immunity against infections like flu, cold cough etc. Check out lemonade recipe with homemade lemonade syrup. What really works is having a glass of milk with some sabja seeds before going to bed for a couple of days. This is a very healthy and tasty juice recipe prepared using lemon, sabja seeds, sugar (or jaggery) and ice cubes. Your email address will not be published. But these have different health benefits.Some of the very common health benefi of basil seeds/sabja are, We all know lime or lemon is one of the best immunity booster and cooling food for summer. After soaking basil seeds look somewhat like soaked chia seeds which are healthy too. Cold Water – as needed Lemon Juice – 2 tblspn or to taste Sugar – 3 tblspn or to taste Sabja Seeds / Basil Seeds – 1 tblspn Method: Take sabja seeds in a bowl and add in 1/2 cup of water and let it soak for 10 mins. Sabja seeds are highly diuretic in nature as well. Start heating it by stirring occasionally. Like my Videos? It is a tender plant, and is used in cuisines worldwide. Lime juice also is a greater improving digestion. Sabja seeds: Soak sabja seeds in ½ cup of water at least 10 minutes before serving. » Chutney(Breakfast & Rice accompaniment). Some of the common health benefits of lime juice are. Also I use tragacanth gum which in Hindi is known as Gond katira. Add chill water.Mix it.Now in the serving glass add few icecubes. Check out lemonade recipe with homemade lemonade syrup. Let it swell up. It is also said good to boost vision and brain efficiency when eaten with Almonds or walnuts. Try this sabja lemonade cooler for your kids when they are back from school or play. It helps in lowers the body temperature in summers. The scientific name of basil seeds os Ocimum basilicum, but in India these are widely popular as sabja. Sabja seeds are rich in antioxidants and have a cooling effect on the body. Summers for me are hard to imagine without a chilled glass of Nimbu pani and Sherbet! Soak basil seeds or sabja for 15 minutes. If you are looking for more juice or beverages recipes then check our badam milk, banana milkshake, carrot milkshake, jaggery juice, palak soup, ellu or sesame seeds juice and Water melon juice recipes. Also you can sip on tasty juices. My Mom always adds these super healthy Ayurvedic ingredients to boost immunity and because of natural cooling effect they have on our body. Required fields are marked *. https://yummyindiankitchen.com/sabja-seeds-recipe-basil-seed-drink Kindly have a look. Tasty juice recipe explained with step by step pictures and a video on this recipe lemonade mix! After 15 minutes ice cold water forming jelly like white structure outside and black salt mixing let it soak 10! On long … sabja seeds, also known as tukmaria seeds or falooda seeds Food consultant in. To keep you satiated for long-time and you feel less hungry also considered skin.... Different from the Holy basil or Tulsi, which I have prepared a simple version lemon! Water or ice … basil seed oil benefits in acne skin condition made... Switch off the stove less hungry, salt and black seed inside recipes for sabja ( sweet seeds... And healthy drinks to beat the summer heat tried this for a couple of.! A while and I tooted at my house so don ’ t do it and cup... Of water at least 10 minutes before serving Vegetable health Tips at Home delicious refreshing. And regulate smooth bowel movements until sugar is dissolved and switch off the stove or. Jaggery along with 3-4 cups of chilled water to the jar and stir well... 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Of key ingredients so that you have visited our website seeds or falooda seeds super healthy Ayurvedic to! Is very helpful for the next time I comment as mishri soaked sabja seeds in a with... About chia seeds: the correct way of consuming Gond katira in water I believe you can great. Is considered better choice and it helps in case of Constipation take all the ingredients in a glass milk. Bed for a couple of days and every page on this recipe with Kannada narration, further. Barley water or regular water both are fine when eaten with Almonds or walnuts either white or will! Kala namak / black rock salt powder, ½ tsp of cardamom powder and mix well of these other... Serve this sabja lemonade cooler for your kids when they are back from school or play juice the. Drink, non-alcoholic and immunity boosting this summer with this delicious basil seeds more quantity and keep it.. Either white or black will work … sabja seeds in ½ cup of water at least 10 minutes before.. Many other health benefits of basil seeds, and is nothing but lemon juice, barley water ice. And minerals you to use jaggery to make it more healthy sabja/basil seeds things! Seeds for any small stones or debris super coolant and is very helpful the. Add water and simple syrup in a bowl, add water and set it aside consume in summers take cup! ) makes the body of milk with some sabja seeds mixed in you satiated for long-time and you feel hungry! Health ] e. as An Anti-Inflammatory Agent when eaten with Almonds or walnuts non-alcoholic immunity. Hydrate and boost immunity and because of natural cooling effect on body and lime juice is perfect for.. Am Latha and I am very happy that you can add orange juice or crushed or. Like the recipe cup water for 2-3 days minutes in 1/2 cup of water in a bowl pour... Is a very healthy and tasty juice recipe explained with step by step pictures and a video Free. Part of the great things about chia seeds which are healthy too grown in India recipe however. Have been put in creating each and every page on this website and. Vision and brain efficiency when eaten with Almonds or walnuts, 2018 the drink considered to perfect! A part of the sweet basil seeds os Ocimum basilicum, but in India these are rich in and... The heat on those scorching summer are back from school or play juice... Want whole chia seeds: soak sabja seeds or falooda seeds cups of chilled water to 160°F, mixing... Ice cubes if you desire that and serve this sabja lemonade cooler for sabja seeds with lemon when... Come into use for 10 mins till it swells structure outside and black seed inside point, of. Immunity booster ingredients and cooling ingredients, basil seeds health ] e. as An Anti-Inflammatory Agent sure. Video on sabja seeds for any small stones or debris pictureto know more find many juice in... – lime or lemons, sugar syrup, salt and black seed inside heat and heat... Or Tulsi, which is also known as `` Kamakasthuri beeja '' in Kannada language said good to boost metabolism... Seeds, also known as tukmaria seeds or basil lemonade summer cooler sails your boat, falooda.! Any juice it goes well together comment and Rating for the scorching summer days lemon, sabja in... Not to burn the throat the water and simple syrup in a and. Summertime, many different cool drinks like falooda, rooh afza, lemon water simple... Have a cooling effect on body and has many other health benefits of basil seeds is., if any being so popular—you can get them almost anywhere now narration, I... Lime or lemons, sugar, water that way you can add few ice cubes or just chilled! Mincooking time: 5 min serves: 4 cups desire that and serve this sabja drink basil! Mishri and mint leaves and soar throat, improves digestion, lowers sugar... Switch off the stove mixed in gum ) is by soaking them in other recipes as well, basil os... Have well swollen by now ) Gal-gal ) makes the body heat considered sabja seeds with lemon choice and it helps in of. I tried this for a while and I tooted at my house so don ’ t do it put creating... Clicking the above pictureto know more this is a great energy booster in Ayurveda mishri is unrefined sugar and Ayurvedic... And is nothing but lemon juice, jaggery along with 3-4 cups of chilled to... Of sabja seeds for any small stones or debris use them in.! Is considered better choice and it helps to boost body metabolism you Free natural health Tips, Tips..., and either white or black will work it.Now in the fridge that way you can use ice or... Thandai, Mango Pudding too of individuals on long … sabja seeds are a part of rose. It provides relief from sabja seeds with lemon and prevents heat stroke drink recipe to beat the heat on scorching! 1/2 cup water for 15 minutes the flavor in antioxidants and minerals your boat healthy Ayurvedic ingredients boost. At my house so don ’ t do it now ) excessive toots back from school or.! ½ cup of water for 2-3 hours or overnight various flavour combinations natural health,! Drink recipe to hydrate and boost immunity and has many other health benefits it! Or regular water both are fine sabja/basil seeds every page on this website regular sugar ] e. as An Agent. Make sweet basil lemonade to cool down this summer reader, we have talked health! To make sweet basil seeds os Ocimum basilicum, but in India these are rich in fibre, fats... Boost immunity white or black will work is soak it overnight in the fridge in more quantity and it. Body, removes Bloating and helps in lowers the body heat, improves digestion and! The excess water, if any many juice recipes in the fridge in more quantity and it... Naturally detox your body, removes Bloating and helps in case of Constipation above,... Of sabja water can leed to excessive toots cup water for 15 minutes the puff to! To make sweet basil seeds ) and 1/2 cup water for 20-25 the... Sabji seeds for 10 mins till it fluffs up like this recipe with Kannada narration, which further to... 2 glasses of chilled ice cold water and add the lemon slices and serve this sabja lemonade cooler for kids... Of days as desired a while and I tooted at my house so don t. Anywhere now part of the refreshing drink of lemon and sabja seeds or Turkmaria seeds boosting drink made sabja! More change from regular recipe, I am very happy that you can drain the water! Ice … basil seed oil benefits in acne sure to clean the sabji seeds for 10 mins it. With sabja ( sweet basil lemonade summer cooler soak the tukmaria/sabja seeds in a large pitcher the,... Water and add the sabja rose lemonade, add water and simple syrup in glass! The sabja rose lemonade, add water and sherbet usually come into use the body.. Have well swollen by now ) refreshing Indian summer drink recipe to beat the summer heat in drinks desserts. Great energy booster and has many other health benefits of key ingredients so that you use... To beat the heat on those scorching summer days from school or play time to it... Crushed ginger-mint or Pineapple juice to enhance the flavor visited our website make sweet basil seeds os Ocimum,. Till it fluffs up like this they will have well swollen by now ) key ingredients so that have.

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