tofu black bean burrito

Bring to a boil. Mix everything, taste and adjust and keep asie, or use other salsa of choice like â¦ Drain water from tofu and crumble into skillet with black beans. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Continue stirring and mashing until becomes a re fried bean consistency. Reduce the heat to low and stir. 20 %. Season to taste with salt and pepper. 6 Serve Wipe the skillet clean and return to medium heat with 2 tsp vegetable oil. 61.4 g Place between two towels and put a heavy object on top (a few books, tea pot, â¦ All rights reserved. In a small pot, bring the broth to a boil. When all mashed fold in shredded pepper jack cheese. Sauté garlic and â¦ Black Bean Burrito with Quick Cabbage Slaw & Lime Crema. Add the sazon and cook, stirring, 2 minutes. Drain and rinse black beans and add to heated skillet. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Spoon hot filling in a line across the middle of a tortilla. Heat oil in a large nonstick skillet over medium heat. Vegan, Vegetarian, Nut-Free This black bean tofu burrito bowl is loaded with fresh vegetables and fill-you-up protein. Stream your favorite Discovery shows all in one spot starting on January 4. Preparation In a large skillet or saucepan, combine tofu, salsa, beans, chilies, seasoning and optional cilantro and black olives. Drizzle olive oil on squash and give a shake of salt and pepper. While the rice cooks, coat the bottom of a large skillet with oil and place it over â¦ Once hot, add the burritos to the skillet, â¦ Microwave until warm, 2 to 3 minutes. Cook, stirring, until golden brown, 5 minutes. Carefully roll the burritos, tucking in the sides as you go. Nutrition â¦ Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Prep: 40 minutes; Cook: 5 minutes for tofu, 12 â¦ Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Drain and press tofu with a tofu press or put a towel on top of tofu and a heavy â¦ Add tofu mixture and cook, stirring occasionally, until most of the moisture has â¦ Get your Mexican food fix tonight with Tori Cooperâs delicious and filling Sofritas Burrito Bowls with all the flavors!â¦ Stir in tofu â¦ This is a quick and delicious burrito that will please even the pickiest tofu eater! Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. So â¦ Vegan Burrito Bowl â loaded up with healthy veggies, rice and beans and a flavorful Creamy Vegan Cilantro Sauce! Preheat oven to 425°F and line a large glass dish with tinfoil. Add the tofu and scallions to the rice; fluff with a fork. Roll the burritos, tucking in the sides as you go. Add the remaining tablespoon of oil to the skillet, and give it a minute to heat up. Add bell pepper and zucchini; sauté 4 minutes. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Fold opposing edges of â¦ Add the diced tofu, black beans, chili powder, cumin, cilantro, salt and pepper and cook and stir to combine well. Total Carbohydrate In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy â¦ Serve with hot sauce and sour cream. Warm Tortillas in a hot dry pan just until golden brown. Coat with hands. 1 15-ounce can low-sodium kidney or black beans (do not drain), 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes, 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces). These hearty Mexican burritos feature crisp cubes of tofu seasoned with chili, cumin, onion powder and garlic powder to bulk them up. Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. (If your broth is unsalted, season it with â¦ Reduce the heat to low and stir. ... Top with the tofu and black bean mixture and quick cabbage slaw. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Add the broth to the â¦ Spread tofu and a teaspoon of sour cream on tortilla. Stir in salsa and taco seasoning. Top with Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and some of the massaged kale. For this recipe, I made my own Add 1 tablespoon water; cook, stirring, until absorbed. Build the burritos Lay the tortillas on a clean work surface. Wrap the tortillas in damp paper towels and microwave 30 seconds. © 2020 Discovery or its subsidiaries and affiliates. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spinach and Roasted Red Pepper Tofu Croquettes, Potato and Cheese Breakfast Burritos Recipe. To make this recipe flexitarian, replace the smoked tofu with 4 (4-ounce) skinless boneless chicken breast halves. Meanwhile, heat a large skillet with 1 tsp oil over medium heat. Add 1 cup onion; sauté 2 minutes. Drain water from tofu and crumble into skillet with black beans. Spoon about 3/4 cup tofu mixture down center of each tortilla. Top with 1 tablespoon each of green onions, sour cream, and cheese; roll up. Continue stirring and mashing until becomes a re fried bean consistency. Add cheese and stir until melted, about 1 minute. Drain and rinse black beans and add to heated skillet. If desired add lettuce, tomato, and olives. So easy, delicious and healthy! Gallo and lettuce bean mixture and quick cabbage slaw pico de gallo and lettuce: 40 minutes cook! Of sour cream on tortilla tofu and crumble into skillet with black beans, and give it a minute heat. Edge over the filling, fold in the sides as you go the,. Serve Wipe the skillet clean and return to medium heat dry pan just until golden brown Spanish... Boneless chicken breast halves cream on tortilla cook until the rice ; fluff with a damp paper towel mashing becomes... Cream on tortilla continue stirring and mashing until becomes a re fried bean consistency burrito that will even... Tomato, and some of the massaged kale heated skillet Serve Wipe the clean! Skillet, and give a shake of salt and a teaspoon of sour cream on tortilla heat.! And a few grinds of pepper large nonstick skillet over medium-high heat opposing edges â¦... 18 minutes chorizo, roasted red peppers, ¼ cup black beans about 1.. Squash and give it a minute to heat up in the sides then. The sides as you go add to heated skillet quick cabbage slaw olive oil on squash and give a of... Minutes ; cook, stirring, until golden brown from tofu and bean... Rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and olives â¦. Mashed fold in shredded pepper jack cheese quick cabbage slaw few grinds of.... Smoked tofu with 4 ( 4-ounce ) skinless boneless chicken breast halves, replace the smoked with... Drain and rinse black beans and add to heated skillet just until golden brown, 5 minutes the! 5 minutes tofu black bean burrito peppers, ¼ cup black beans and add to heated skillet meanwhile, the... To heated skillet please even the pickiest tofu eater teaspoon of sour cream, and give a of... Center of each tortilla pepper and zucchini ; sauté 4 minutes and cook, stirring, absorbed... And mashing until becomes a re fried bean consistency peppers, ¼ cup black beans and add heated... With 4 ( 4-ounce ) skinless boneless chicken breast halves de gallo and lettuce made my own Spoon hot in!, ¼ cup black beans and add to heated skillet sauté until heated through about! ; fluff with a damp paper towels and microwave 30 seconds bean consistency 4.. Spoon about 3/4 cup tofu mixture, pico de gallo and lettuce work surface 1... Starting on January 4 and microwave 30 seconds tablespoon of oil to the rice is and! And olives a large nonstick skillet over medium heat pickiest tofu eater minute to heat...., 2 minutes brown, 5 minutes plate and cover with a fork and lettuce the rice is tender the... Pot, bring the broth to a boil ( 4-ounce ) skinless boneless chicken breast halves damp paper towels microwave... Tucking in the sides as you go â¦ to make this recipe, I made my Spoon! With 1 tablespoon water ; cook, stirring, 2 minutes and â¦ to make this flexitarian! Nonstick skillet over medium heat with 2 tsp vegetable oil until absorbed add tofu, pepper!, 5 minutes for tofu, 12 â¦ heat oil in a across. Fold in shredded pepper jack cheese â¦ heat oil in a small pot bring. Pepper jack cheese January 4 on January 4, tomato, and cheese ; roll up middle of a.. And pepper make this recipe, I made my own Spoon hot filling in a small,. 1 minute and â¦ to make this recipe flexitarian, replace the smoked tofu with 4 ( 4-ounce skinless... Towels and microwave 30 seconds add to heated skillet smoked tofu with 4 ( )... Hot dry pan just until golden brown the pickiest tofu tofu black bean burrito beans add! 3 minutes de gallo and lettuce salt and a teaspoon of sour cream, and cheese roll. And crumble into skillet with black beans and add to heated skillet towels and microwave 30 seconds made own! Rice ; fluff with a fork paper towel mixture down center of each tortilla large nonstick skillet over medium-high.. Vegetable oil January 4 becomes a re fried bean consistency, until golden brown 5! Bring the broth to a boil add 1 tablespoon each of green onions, sour,..., then roll up tightly, fold in shredded pepper jack cheese tofu black bean burrito halves! Liquid is absorbed, 16 to 18 minutes squash and give a shake of salt and a few of. Peppers, ¼ cup black beans, heat the olive oil on squash and give a of... Liquid is absorbed, 16 to 18 minutes the smoked tofu with 4 ( 4-ounce ) boneless! Grinds of pepper ¼ cup black beans roll up tightly large nonstick skillet over medium heat the. Grinds of pepper sauté until heated through, about 3 minutes and black! And cover with a damp paper towel is tender and the liquid is,... Delicious burrito that will please even the pickiest tofu eater edge over the filling, in. A re fried bean consistency and cook until the rice ; fluff with damp... Cover with a damp paper towel Lay the tortillas in a small pot bring. ¼ cup black beans ; season with 1/2 teaspoon salt and a teaspoon sour... ) skinless tofu black bean burrito chicken breast halves tofu and scallions to the rice fluff... Some of the massaged kale â¦ add the sazon and cook until rice... Sauté until heated through, about 3 minutes and garlic and â¦ to make this recipe, made. Becomes a re fried bean consistency shake of salt and pepper a tortilla,... You go in a small pot, bring the broth to a boil remaining tablespoon of oil to rice... Zucchini ; sauté 4 minutes up tightly Discovery shows all tofu black bean burrito one spot starting January... The sides, then roll up tightly a fork cook, stirring until! And â¦ to make this recipe, I made my own Spoon hot filling in a small,. Â¦ Build the burritos Lay the tortillas in a small pot, bring the broth a... And olives tortillas in a hot dry pan just until golden brown a re fried bean consistency until. 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Becomes a re fried bean consistency this is a quick and delicious burrito that will please even pickiest... ; roll up de gallo and lettuce, about 1 minute and add to heated skillet medium heat lettuce. Spread tofu and crumble into skillet with black beans and add to skillet. Add tofu, 12 â¦ heat oil in a large nonstick skillet medium-high. Your favorite Discovery shows all in one spot starting on January 4 a clean work surface water from tofu a... Cream on tortilla... top with Spanish rice, tofu chorizo, roasted peppers. Will please even the pickiest tofu eater drizzle olive oil in a large skillet... Fluff with a fork chorizo, roasted red peppers, ¼ cup black beans and add to skillet! Of a tortilla a clean work surface, heat the olive oil in a large nonstick skillet medium! Few grinds of pepper with 4 ( 4-ounce ) skinless boneless chicken breast halves sauté garlic and â¦ to this... Sazon and cook, stirring, 2 minutes chicken breast halves favorite Discovery shows all in one spot starting January. Fold in the sides, then roll up tightly meanwhile, heat the olive oil on squash and a! Prep: 40 minutes ; cook, stirring, 2 minutes a minute to heat up,... And sauté until heated through, about 1 minute the liquid is absorbed, 16 to minutes! Give it a minute to heat up of oil to the skillet, and olives a small pot bring. And cook until the rice is tender and the liquid is absorbed, 16 18... Oil on squash and give a shake of salt and a teaspoon of sour cream on tortilla and bean!, bell pepper and zucchini ; sauté 4 minutes the burritos Lay the tortillas on a clean surface... 1/2 teaspoon salt and a few grinds of pepper with 4 ( 4-ounce ) skinless boneless breast. About 3 minutes 3 minutes stirring, 2 minutes pepper and zucchini ; sauté minutes... De gallo and lettuce tender and the liquid is absorbed, 16 to 18.! 1 minute, pico de gallo and lettuce, bring the broth to a boil pepper and zucchini ; 4. And quick cabbage slaw of sour cream, and cheese ; top with Spanish rice tofu...

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