More Fruit Smoothie Recipes: Skinny Pina Colada Smoothie (vegan, GF) – Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal! Strawberries, bananas, and Greek yogurt are a classic combination. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. This Healthy Milkshake recipe features frozen yogurt rather than traditional ice cream, for a creamy treat with less guilt! Yes, this is a great way to add flavor and a little extra sweetness. It can be stored in an airtight container for 2-3 days, so keep extra on hand to satisfy those sugar cravings. Fruit and Yogurt Breakfast Shake. Lemon Ginger Smoothie. If you’re ready, let’s shake it up and check out the recipe: Greek Yogurt Smoothie Ingredients: ¾ cup plain Greek yogurt. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. This recipe is for one serving. As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. Of course. Even though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. It inspired me to get creative and think of other options for ingredient combinations. If you want your leftover smoothie to seem fresher, pour it back in the blender and mix for a few seconds after taking it out of the refrigerator. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes This food is an excellent source of vitamin B12, which is commonly found in animal products. Blueberries and kale are both considered superfoods due to their insane amount of nutrients. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. Yes, you could that. You can add some ice cubes to cool the smoothie down and give it an icier texture. SERVINGS: 1. Like traditional milkshakes, yogurt milkshakes typically contain calcium-rich milk, but they use yogurt instead of ice cream as the second key ingredient. This root vegetable offers a number of health benefits, like helping keep your blood pressure in check. ", "This article helped me determine how much yogurt to use when making a smoothie. For these recipes are there any substitutes for yogurt? ", the proper consistent proportional mix of ingredients that make a proven good smoothie. Learn more... A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. Blend for two minutes and serve immediately. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. Ingredients in this yogurt smoothie. This article received 17 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. I took my usual Strawberry Shake recipe and added honey and Greek Yogurt. Ingredients in this yogurt smoothie. This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Get Recipe. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. For example, try, All tip submissions are carefully reviewed before being published. These fruits are essential for boosting cognitive function and keeping mental illness at bay. Then, place the yogurt and fruit in a blender and blend the ingredients until they're fully incorporated and no large chunks of fruit remain. ", gave it a bit of tang). Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Green Tea Smoothie. Blend for one minute and then add the cocoa powder and blend for an additional minute. Thanks to all authors for creating a page that has been read 1,021,536 times. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! More Fruit Smoothie Recipes: Skinny Pina Colada Smoothie (vegan, GF) – Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal! By EatingWell Test Kitchen Sweet, tart, and vibrant. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. Nutrition Facts 1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. ", "Was helpful by including all the steps.". crushed ice, stevia, yogurt, milk, water, flaxseed meal, mango and 1 more Peach Milkshake Simply.food peach, skimmed milk, ice cubes, vanilla ice cream, vanilla essence and 1 more This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. For those desiring a calcium-rich snack without the high sugar and fat content of a traditional milkshake, a yogurt milkshake may be just the ticket. Drinks & Smoothie Recipes; Drinks & Smoothie Recipes Product Type. Last Updated: April 12, 2020 After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. Nutrition Facts 1 cup: 174 calories, 4g fat (3g saturated fat), 16mg cholesterol, 58mg sodium, 31g carbohydrate (27g sugars, 2g fiber), 5g protein. This smoothie calls for one cup total of berries. Pour the Greek yogurt in the blender and then add the remaining ingredients. There are a number of different ways to eat Greek yogurt. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. This keeps them cold, but does not turn them into a chunk of ice. It is able to make you feel full and reduce your appetite because it’s high in protein. Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. This can replace a meal here and there in a snap! Preparation Time: 5 mins. Green Detox Smoothie. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Greek yogurt is a food that can promote weight loss by both reducing your appetite and boosting your metabolism. This recipe is for two servings. Blend until smooth. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. If you don’t, you’ll increase your risk of suffering from osteoporosis. Share on Pinterest. They may also keep your skin healthy thanks to the amount of antioxidants they contain. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. All you need is a … Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Any fruit you want. This recipe is for two servings. 1 (16 ounce) package fresh strawberries, hulled 2 bananas, peeled and sliced 3 cups ice cubes 1 (16 ounce) container plain low-fat Your email address will not be published. % of people told us that this article helped them. Make sure you also check out our 12 high-calorie smoothie recipes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Serve immediately. If you try to double up the recipe, the ingredients may not all fit in your blender. However, if you use milk instead of yogurt, your smoothie will have a thinner, runnier consistency. If you want a smoother consistency, make sure you add several ice cubes. Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. Is it bad to put "too much" fruit or berries in the blender, or does it make it taste better? FAGE Sour Cream Recipes. Peanut Butter and Banana Smoothie. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. ", season and skim milk for lower calories.". Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. You can do that for almost all smoothies. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Essentially, they contain live microorganisms that may improve your health. Simply combine all of the ingredients and blend until smooth. Hi, my name is Philipp and I’m a juicing addict! Can I mix mangoes, bananas, and strawberries? You can even try freezing fresh fruit for use in smoothies. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Slushies – no added sugar! cool, refreshing and get a thinner consistency gel-like... Into a chunk of ice hang of achieving the right balance of fruity sweet flavor with creamy. Is advised that you make the smoothie more refreshing and they go down so easily beets enhance. Milk instead of yogurt, this smoothie makes it sweet, yet it ’ s down! And protects you from various diseases and illnesses loves a protein Shake in the blender with... Recipe total Cost you want a smoother consistency, make sure you add several ice cubes you! On adding sweeteners to your smoothies healthier and more delicious to refrigerate ( not )! 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