He has worked with athletes from high school to Olympic levels. Your recently viewed items and featured recommendations, Select the department you want to search in. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 2. There are lots and lots of exercises featured in this book. Discover how you can produce incredible results with just twenty minutes of training a day. Using the runner example again, MAX interval training would be three minutes of sprinting with only a short 30 second jogging period in between these longer sprints. Before joining UCCS, Dawes was an assistant professor of kinesiology at Texas A&M at Corpus Christi and the director of education for the National Strength and Conditioning Association. We work hard to protect your security and privacy. Most coaching books start with a discussion of the importance of creating a coaching philosophy and follow up with a section on creating goals. Brief content visible, double tap to read full content. Interestingly, research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated. Chapter 1 Advantages of Maximum Interval Training, Chapter 2 Equipment Options and Safety Considerations, Part III Design of Maximum Interval Programs, Chapter 11 Testing Considerations and Variables, Chapter 12 Protocols for Measuring Fitness and Performance Parameters, Chapter 13 Interpreting Results and Setting Goals, Chapter 14 Creating a Personalized Program, Chapter 15 Using Periodization to Push Performance to the Next Level, Part IV Maximum Interval Performance Programs. He became a fellow of the NSCA in 2009. Please try again. Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Understand safety considerations and … There was a problem loading your book clubs. High intensity exercise, low time commitment―interval training for every woman, Give Your Baby and Yourself the Gift of A Good Night’s Sleep Without Crying It Out. It also analyzes reviews to verify trustworthiness. Maximum Interval Training. How often should you interval train for maximum fitness gains? Maximum Interval Training. Play around with different schemes and challenge yourself. Marathon runners: don’t discount interval training running. There was an error retrieving your Wish Lists. You're listening to a sample of the Audible audio edition. To integrate interval training into your classes in a safe and effective manner, consider the following tips and precautions. There's a problem loading this menu right now. Know that interval training integrates well into any cardio-based class; for example, step, high-low, indoor cycling or cardio ball. A frequent presenter both nationally and internationally on topics related to health, fitness, and human performance, Dawes received his PhD from Oklahoma State University in the School of Applied Health and Educational Psychology with an emphasis in health and human performance. He has written 10 books and more than 70 articles on strength and speed training that have been featured in Muscle & Fitness, Iron Man, and track and field and coaching publications. “The old thinking was that to burn … Save your money and do this instead: pick some movements that are suited to interval work and just come up with some different work:rest schemes (as far as time goes). You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. You’ll know what you’re doing on your first trip to the gym. In addition to his role at HPS, he is the director of fitness and recreation at Texas Woman’s University. Training for Speed, Agility, and Quickness-3rd Edition, Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA, Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1). He coaches youth baseball, basketball, and Special Olympics sports and runs fitness classes for children with special needs. Consigliato a tutti. This book isn't necessary and I find it wasn't worth the money. John is certified by the National Strength and Conditioning Association as a strength and conditioning specialist and personal trainer and by the National Academy of Sports Medicine as a personal trainer and corrective exercise specialist. This is a very well written book. He has worked with athletes from high school to Olympic levels. The 4x4 principle can be used in a variety of activites, including running, biking, swimming and rowing. “Maximum Interval Training offers superior guidance on high-intensity training involving heavy ropes, sandbags, medicine balls, body-weight resistance, sprinting, and … During 4x4 interval training, you use your maximum heart rate to give the heart good exercise. Our HRmax Calculator calculates at which heart rate you should exercise when performing this kind of interval training. If so, then Maximum Interval Training is for you! John Cissik, MS, CSCS,*D, NSCA-CPT,*D is the president and owner of Human Performance Services, LLC (HPS), which helps athletics professionals solve their strength and conditioning needs. But rest assured that it won’t be more of the same. Course Catalog. Why? Target Heart Rates in High-Intensity Interval Training | Livestrong.com You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. But to define a coaching philosophy and set goals, you must first understand and express why you coach and what principles will guide how you coach. Read honest and unbiased product reviews from our users. Cissik specializes in education, strength training for baseball, basketball, track and field, and speed and agility training. 1. But rest assured that it won’t be more of the same. After reading Maximum Interval Training, the participant will be able to: 1. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Simply put, it's got a ton of really fun exercises in it. One of the most knowledgeable people in strength and conditioning gives the secrets to training to new levels, Reviewed in the United States on June 21, 2015. Previous page of related Sponsored Products. There are a lot of recommendations and illustrations for all levels of fitness. With HIIT, a few minutes is all it takes. National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity for teens to gain health benefits. He is certified by the National Strength and Conditioning Association as a strength and conditioning specialist and personal trainer, by the American College of Sports Medicine as a health fitness specialist, and by USA Weightlifting as a club coach. I also love that there's a great variety of them. Don't worry if you are just beginning with interval training as this book will take you step by step with pictures on how to do the exercise (correctly). Repeat orders may be placed by phone at 1-800-747-5698 or 217-351-5076. Find all the books, read about the author, and more. He is also the author of Human Kinetics’ Speed for Sports Performance DVD series. Regular Peak Performance readers will be more than aware of the huge amount of recent research into using high-intensity interval training as a method of improving fitness. An effective tool for weight loss and weight management. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. There's a lot more to high intensity interval training than its name alone suggests. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Train with maximum intensity for maximum results! To get the free app, enter your mobile phone number. 20 NETA CECs. Come up with some different intervals...30 seconds on/ 30 seconds off, 20 on / 10 off, 60 on / 30 off.....so on so forth. Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? Please visit our new UK website to purchase Human Kinetics printed or eBooks. Fast interval sprints enhance the body’s maximum oxygen absorption, transportation (heart), capacity (lungs), and utilization (cells). Something went wrong. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Achieve all your fitness goals in half the time or less. Find helpful customer reviews and review ratings for Maximum Interval Training at Amazon.com. Risulta piacevole nella lettura e di facile comprensione. If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue. And, as the title implies, it shows you how to push yourself to the next level, the maximum. Un ottimo testo da leggere in qualsiasi momento della giornata. Before joining UCCS, Dawes was an assistant professor of kinesiology at Texas A&M at Corpus Christi and the director of education for the National Strength and Conditioning Association. What does a HIIT routine look like? In Maximum Interval Training he outlines techniques for using methods such as interval training, kettlebells, and periodization to make your performance soar." I have been doing interval training for a while but I am always on the hunt to find more ways to take my exercise to the next level. Readers will benefit from John Cissik’s expert advice, insight, and instruction.”, Glynis Nunn-Cearns-- Executive Director Australian Track and Field Coaches Association, 1607 N. Market Street Champaign, IL 61820, Sign up and be the first to know about upcoming deals and new releases. We all have a vague understanding of burnout, but should we advise our kids to drop out, take a break, make some changes, or suck it up? Readers will benefit from John Cissik’s expert advice, insight, and instruction.”, Glynis Nunn-Cearns-- Executive Director Australian Track and Field Coaches Association. In addition to his role at HPS, he is the director of fitness and recreation at Texas Woman’s University. If you can reduce your moderate 30-minute workout to 15 or 20 minutes of interval training, the cardiovascular benefit should be about the same. Are you ready to challenge yourself, and turn up the intensity of your workouts? MAX interval training is a type of interval training that promises to push you to your maximum levels of exertion. He has held level I and level II certifications from USA Track and Field and was certified with the former U.S. Weightlifting Federation. 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