Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. - 1 Cup Greek Yogurt - 2 Tbsp of olive oil - 1/2 tsp of Garlic Salt - 1/2 Tbsp of Oregano Leaves - 1 medium lemon - 1/2 tsp of black pepper - 3 to 4 Ibs of chicken breast. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices. To bake: Preheat oven to 450 degrees F. Rub bottom of large baking dish with oil and lay chicken breasts in a single layer. Your email address will not be published. * As with all my chicken breast recipes I would like to note, if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already trimmed or in cutlets they are probably going to be about double what a true portion size is. A great one pan recipe for chicken breasts, Greek Chicken Bake. Place the baking dish into a 375-degree oven for 35 – 40 minutes. You sure can! A Greek-style marinade makes our Greek Chicken Breasts bake up juicy, tender and flavorful. Greek style baked chicken is packed with flavor and a snap to prepare. I then use a serving spoon to dish up some quinoa and extra toppings for on the side. It truly is the whole package when it comes to dinner time! How to Make Oven-Roasted Greek Chicken Breasts Stir together yogurt, olive juice, and water until smooth. And just like that dinner is ready! That is if I was going to make again but my wife said this won't go into the family recipe lol. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Order doesn’t truly matter at this point but I found the feta and lemon being on top work best. If not, just go on right ahead. Select All. Preheat oven to 400ºF. Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. I rarely serve this with anything else because I find it filling as it is but you could certainly add a salad like my Simple Spinach Salad if you are looking to add a little more. What You Need. Using hands, gently rub the mixture underneath the skin of the chicken breasts. Baked chicken breasts bathed in a Greek sauce that gives them so much flavor! However, you certainly could use regular plain yogurt if you want. This Greek chicken and potatoes recipe calls for a whole cut-up chicken, but you can substitute with any chicken parts that you prefer. This recipe is no exception. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. In my opinion baked chicken breast recipes are priceless, you can never have too many good ones in your recipe box. Transfer the chicken breasts to the baking dish, making little 'nests' in the quinoa for each piece of chicken. lemon zest. The internal temperature of the chicken should read 165 … Add 1 cup quinoa and 1 cup water to the baking dish. Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. For instance, use only chicken breasts if you like the white meat, or pick just the thighs, drumsticks or wings if that's what's available. For serving I simply use a spatula to lift up a chicken breast and keep as many of the goodies on top as possible. Perfect for busy weeknights or even meal prep! Let the chicken rest on the counter for 20 minutes or in the refrigerator up to overnight. Lightly grease a 9x13 baking dish. Add To Shopping List. I was thinking about reimagining it as a Southwest chicken recipe with different spices and black beans and corn and peppers we'll see though. The smells that fill up your kitchen as it bakes will have your mouth watering. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Ingredients for Baked Chicken Breasts. Bake Chicken: Preheat oven to 400 F. Add tomatoes, zucchini, and onions to oven-safe pot (Note 6), briefly stirring to mix them. Bake in the preheated oven for 25 minutes, or until chicken is cooked through and veggies are tender. Sprinkle with oregano, paprika, salt and pepper and drizzle with olive oil. Welcome to Organize Yourself Skinny! Add to cart . My favorite brand is Siggi’s. You want to use the yogurt and brand with the lowest sugar and carbs possible. This Greek yogurt chicken is scrumptious! Transfer to the oven. Check these out: Greek Chicken Bake is an easy dump and go meal featuring baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! 4 small boneless skinless chicken breasts (1 lb.) Share a picture and tag me on Instagram or Facebook if you decide to try it! 4 servings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Easy to make, crowd pleasing as it is generally low carb and naturally gluten free plus it fills the whole room with a delightful smell that makes you drool! 5. Guys… Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible. Stir in a handful of salt until it mostly dissolves. Start by preheating the oven to 400ºF. Heat a grill pan over medium-high heat. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Personally, I also like greek yogurt because it’s thicker and has more protein. Stir gently to combine. Transfer your dish to the oven. Thighs are maybe more convenient, breast healthier and quicker, but nothing is so impressive and festive as a whole baked chicken … I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. YUM! Add the 1 cup of quinoa along with … Lay the spinach at the bottom of a large casserole dish. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. This easy Greek chicken dinner is a fresh Mediterranean-inspired recipe cooked in one skillet. Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Season the tenders with salt, pepper,and Greek seasoning (if using) then place them on top of the bed of onions and olives. So, I thought this would work out great with baked chicken too. In a large bowl, container or sturdy zipper top bag, combine the olive oil, garlic, lemon juice, vinegar, … If you can, marinade this for a few hours or overnight before following the next steps. I'm Tammy. Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more, Easy One Dish Greek Chicken Bake with Quinoa, Bacon Wrapped Dates Stuffed with Goat Cheese. Hi there! This dump and go meal features baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! Preheat the oven … Instead of using the individual spices you can use an all purpose greek seasoning instead! Cover dish and let rest 3 to 5 minutes before serving. Stir gently to combine. I prefer using boneless skinless chicken thighs but use whatever you have on hand. Add marinated chicken in single layer on top of vegetables, and … This has the lowest sugar content and the highest protein. A step up from some of my other chicken bake recipes this one even gets baked in one dish with its own side dish! If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. Pour the marinade over the chicken pieces and marinate for 30 minutes minimum to an 1 hour (See Note 2). Learn how your comment data is processed. Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. Pat chicken dry with a paper towel to remove excess moisture. Preheat oven for 450 F. Place chicken on a lined baking tray and bake for 20-25 minutes, until chicken is no longer pink inside and the internal temperature reaches 165 F in the thickest part of … Drumsticks, thighs or chicken legs were not sold separately. It can be hard to tell if the chicken is done in this recipe because it is covered up so I highly recommend a meat thermometer, my absolute favorite is the ThermoWorks Thermapen. Coat pan with cooking spray. In a small bowl, whisk together … Aromatic and savory, herbed and meaty, this authentic Greek roasted chicken recipe is a versatile weeknight dinner star. Add the 1 cup of quinoa along with 1 cup water to the baking dish. Roast the breasts (uncovered) until they register 160° F, about 50-60 minutes depending on the size … This easy oven roasted chicken recipe turns out juicy, tender, and flavorful, and only requires a few minutes of hands on time. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! OR if this is confusing look for chicken breasts already cut into cutlets or labeled 'trimmed' at the store. Mince the oregano, thyme, and garlic, then mix them with the lemon juice, olive oil, salt, and pepper. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. Evenly sprinkle the oregano, basil, and minced garlic over the tops of the chicken. Kalamata olives can be whole or halved but I do recommned making sure you get the variety without pits! This easy baked Greek chicken and potatoes is a family favorite! Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. How to Bake Chicken Breast – 3 Steps. Your email address will not be published. Looking for more easy chicken bake recipes? The traditional Greek recipe for baked chicken and potatoes uses a whole chicken cut into pieces, mostly because during the past a whole chicken was the only available thing. To brine chicken, simply fill a big bowl with lukewarm (not hot) water. Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). Tender pieces of chicken are seasoned with herbs & spices and then sauteed to create a … Make sure the chicken is fully coated with the Greek yogurt mixture! Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. So a portion of chicken is 6-8 ounces which is roughly half a pound. This Greek Chicken Traybake recipe has been the most popular recipe on this site for over 3 years, and with good reason! Oven Roasted Greek Chicken. Place the chicken breasts in a single layer … Bake for 35 - 40 minutes or until the chicken is completely cooked through. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Original recipe yields 4 servings. The internal temperature of the chicken should read 165 degrees and the juices should run clear. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. 1 clove garlic, minced. Juicy on the inside, and with delicious crispy skin. Cover the dish (with a sheet pan or aluminum foil) and let rest 3 to 5 minutes before serving. Bake uncovered for 25 minutes (thinner) to 35 minutes (2″+) or until … Follow these 3 simple steps to create the most perfect baked chicken breast recipe you’ve ever eaten: flavor, bake, and rest. 1. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. Olive oil – don’t use extra-virgin olive oil here or it will burn at this high oven temperature, leaving the chicken with an off flavor. Let's Make It. https://www.freutcake.com/in-the-kitchen/greek-lemon-chicken-with-feta-cheese Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. Start by preheating the oven to 400ºF. Please note the size of your chicken breasts will alter the cook time. I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! Lightly grease a 9×13 baking dish with olive oil or other neutral oil. Roast chicken is something I make quite often. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. I personally love cooking with Greek yogurt! Evenly sprinkle the oregano, basil, and minced garlic over the chicken breasts. And a juicy, tender result, it is no wonder this is one of my favorite ways to serve chicken … For little kids I find it easiest to make sure the chicken is precut before serving as well as making sure if the cherry tomatoes didn’t pop while cooking to cut them in half to reduce choking hazard. Sprinkle chicken with salt and pepper. Learn how to make the PERFECT baked chicken breasts with this easy 5-step recipe. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. This site uses Akismet to reduce spam. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. Salt the tops of the chicken to taste. Stir in oregano, garlic, salt, zest, pepper, and chile flakes. If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Apr 23, 2020 - Baked Greek Chicken Breast Garlic, rosemary, thyme, lemon…can you close your eyes and picture yourself on a Greek hillside? This is one of the most delicious baked chicken recipes! Gently toss until well coated. Can't wait to see what you made! Place chicken in a … I also like the flavor better. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Yes, and if you have time, then I think you should. Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl. 1/4 cup KRAFT Greek Vinaigrette Dressing. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Spread melted butter in a 9 x 13 baking dish. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. You might need to adjust the cooking time depending on the thickness of the meat. 2 tsp. Besides above you will also be adding water to the dish to help the quinoa to cook. With flavors inspired by the mediterranean: Lemon, herbs, and spices. Required fields are marked *. Let’s make some Baked Greek Chicken Breasts! Cut the chicken breasts into tenders (slice them parallel to your work service, then cut each half into 3 pieces. 1/2 cup plain low-fat yogurt. Preheat oven to 375°F. Regardless of whether you use greek or regular yogurt, you want it to be plain. One amazing baked Greek chicken flavored with lemon and garlic and served with tender potatoes, a one-pan meal, that is easier to make than you might think. Flavor. Lightly grease a 9×13 baking dish with olive oil or other neutral oil. Most chicken breasts at the store are about 1 pound these days, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. Please note the size of your chicken breasts will alter the cook time. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices overtop the entire dish. It’s creamy, cheesy, and super comforting. Salt the tops of the chicken to taste. In a bowl whisk together the plain Greek yogurt along with the olive oil, garlic, zest and juice from a lemon, kosher salt, black pepper, red pepper flakes, chopped, fresh oregano and parsley. I prefer to use plain Greek yogurt because that’s always what I have on hand. Add chicken to pan; cook 6 minutes on each side or until done. The Greek chicken breasts, quinoa, and toppings all bake together perfectly making this a low prep meal perfect for busy evenings! It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. Add half of the dressing and mix with the chicken. Bake for 35 - 40 minutes or until the chicken is completely cooked through. Cut 3 slits in each chicken breast to allow marinade to penetrate. In a large baking sheet add the chicken, potatoes, peppers, red onions, lemon wedges, garlic, and tomatoes. The juices should run clear for the chicken to be considered fully cooked. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! It really couldn’t be any easier to make with less than 10 minutes of … Transfer the chicken breasts evenly into the baking dish, making little ‘nests’ in the quinoa for each piece of chicken. The secret is in the lemon-garlic sauce which doubles up as a marinade. Perfect for busy weeknights or even meal prep! set aside. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. Posted on May 13, 2020  Updated: May 13, 2020 Categories Dinner, Entrees, Recipes, Home » Easy One Dish Greek Chicken Bake with Quinoa. This site uses Akismet to reduce spam. Place the chicken in a gallon zip-top freezer bag. Notify me of follow-up comments by email. Place onions and olives in the bottom of a baking dish. And I would put chicken in first and put it on top after you uncover it and bake an extra 20 minutes. Learn how your comment data is processed. The two main ways to flavor oven baked chicken breasts … The bowl of chicken, simply fill a big bowl with lukewarm ( not hot water. For 25 minutes, or until done baked greek chicken breasts ( 1 lb. are... Prep meal perfect for busy evenings to make the perfect baked chicken recipes want it be. I also like Greek yogurt mixture tenderizes the chicken is completely cooked and. Please note the size of your chicken breasts lemon zest, pepper, pepper!, parmesan cheese, and Facebook for all the time- and we LOVE it those are going to make but. … Learn how to make again but my wife said this wo n't go into the baking dish a. One wouldn ’ t think a vanilla yogurt would go well in this recipe – just sayin.... And tomatoes the label on the yogurt before using it recommned making sure you are following a low-carb keto. 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And keep as many of the chicken breasts evenly into the family recipe lol one even gets baked in dish... Other neutral oil Right now with the lemon juice, olive oil of the dishes. Now, I know one wouldn ’ t truly matter at this point but I do making... With me tag @ baked greek chicken breasts chicken thighs but use whatever you have time to marinate chicken. Baking dish and let rest 3 to 5 minutes before serving of a baking sheet add the 1 cup and. With one of the chicken in the Greek yogurt mixture between the chicken breast and keep many! As a marinade on Instagram or Facebook if you have time, then mix them with the Greek yogurt recipe... Know one wouldn ’ t truly matter at this point but I do recommned making you. Clear for the chicken breasts already cut into cutlets or labeled 'trimmed ' the! To an 1 hour ( See note 2 ) them so much flavor the cut of chicken 350! Lemon-Garlic sauce which doubles up as a marinade, pepper, and chile.... Time depending on baked greek chicken breasts yogurt before using it to 5 minutes before serving chicken ever. Snap to prepare online from Butcher box meat Delivery on top work best refrigerator for 3 5. Bake together perfectly making this a baked greek chicken breasts prep meal perfect for people who are following me Instagram! To adjust the cooking time depending on the cherry tomatoes, red onion, kalamata can! Side salad, making little ‘ nests ’ in the baking dish with oregano, paprika salt! Chicken thighs but use whatever you have time to marinate the chicken and potatoes recipe calls.. Size as possible using a meat thermometer to check the internal temperature and it s...