Meeta says. You can reserve the sesame seeds and simply sprinkle over the baked tofu if you prefer. How to Prepare Tofu: Lie a cutting board or baking sheet with paper towels. When I made this at home, I whipped up quinoa as a hearty, nutty base for my smoky baked tofu steaks. But it doesn’t end there. ireneq. Never thought of marinating tofu like this but it tasted so good! September 2, 2020 at 5:09 PM. prepare a baking sheet by spraying with a little olive oil and then place your tofu onto the tray. Now dip the sauced tofu steak into the breadcrumbs and use your … Dip the tofu slices in the egg, then coat in the panko. There’s an assumption that tofu is going to taste like whatever you cook it with. Read More Preheat the oven to 450 degrees. And the vegan mushroom gravy has great meatiness, making this a very. Preheat oven to 350 degrees F (175 degrees C). Simple but a decent light dinner. Spread marinated tofu onto the prepared baking sheet. this link is to an external site that may or may not meet accessibility guidelines. You can also cook these on your grill. These punched up Southwestern style baked tofu steaks are assertive in the flavor department, hearty like meat – and a totally satisfying kitchen project to undertake as a home chef. I used oyster sauce and soy sauce and it came out amazing. Thanks for the recipe! Keywords: recipe, bean curd, vegetarian, vegan, plant based, meatless, main, Tag @misspickledplum on Instagram and hashtag it #misspickledplum. Think of it as a southwestern spice paste that you leave on for about 30-45 minutes before cooking that pulls extra duty in the flavor department! preheat the oven to 200C. This recipe is amazing!! The baked tofu is flavorful and chewy. However, I’d never feed my family or myself something I personally believed was unhealthy. Combine 1 teaspoon oil, hoisin sauce, and soy sauce in small bowl. Slice tofu horizontally in half and in half again widthwise. On its own very salty but mixed in with rice and broccoli it s very tasty. The tofu provides your body with a good dose of protein while the bok choy and brown rice will give you a healthy serving of fibre and good carbohydrates. After a good draining, you can go wild in the cooking department. Serve and enjoy (or add some extra sauce and seasonings!). See great recipes for Baked Asian tofu steaks, Tofu Steak with Miso Sauce too! It can be eaten hot or cold so it is perfect for traveling. Bake for about 1 hour and 15 minutes, flipping the tofu pieces every 20 minutes. In a shallow dish, whisk together all ingredients (minus the tofu). Prepare Grilled Pepper Sauce: In a food processor, purée remaining peppers, 2 onion wedges and 2 tsp Smoky-Sweet Spice Rub with tomatoes, tomato paste and vinegar. Simply whisk up a marinade, dunk your tofu in it, and then bake! originally published January 18, 2018 — last updated October 24, 2018 2 tbsp soy sauce 2 tbsp sesame oil 1 tbsp sriracha 1 tbsp mirin 1/2 tbsp rice wine vinegar 1 tsp ground ginger 1 block firm tofu Steps. 1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes, 1 tablespoon sesame seeds, or to taste (Optional), 1 (1 inch) piece fresh ginger, peeled and grated. never cooking tofu any other way again! Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more. 6 Add the tofu steaks to the hot skillet and cook for about 3-5 minutes on each side, until a bit crispy. Cut tofu in half and place on top of paper towels. Baked Spicy BBQ Tofu– a mix of your favorite barbecue sauce w/ a little sriracha sauce ( or chili flakes) spooned over salted tofu before baking. Whisk your ingredients into a storage container for marinading. I was so sad when my bowl was empty! Remove the tofu pieces from the marinade and place on a non-stick baking dish. Every time I open a container of tofu, I like to drain away the excess water. A recipe for spiced tofu steak you can serve at your next tex mex dinner! https://www.bosh.tv/recipes/protein-packed-tofu-satay-steaks Cut tofu in half and place on top of paper towels. Serve tofu … That said, it better be good, right?! I’m not a fan of cilantro, so I used parsley, and didn’t have red wine vinegar, so I used white wine vinegar. Read my disclaimer here. Sure – why not?! even my 4 and 5 year old kids couldn’t get enough tofu and sauce! Heat a large pan over medium heat and coat the bottom with olive oil. But I got out of the habit after becoming vegan since most of the shows focused on recipes involving meat. I’d love to hear about it in the comments section! To prepare your tofu, slice thin steaks about 1/3 of an inch or so. And pretty much like it sounds, firm is on the harder side of things. Press the tofu steaks into the breadcrumbs to coat them fully. Brushed sauce halfway too." Tofu is made from dried and ground soybeans. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! This baked tofu is great hot or cold and it also reheats well. I usually opt for either using a tofu press – or just using paper towels – but this can be done in any way that works for you. ★☆ Heat a large pan over medium heat and coat the bottom with olive oil. In a small bowl mix all the ingredients for the southwestern spice mix. This will be a definite part of my recipe rotation! Variations of baked tofu: Tofu Steaks – Cut your tofu into rectangular blocks. Loaded with cumin, It’s not often that a creamy dressing has an almost salsa-like flavor. Add the cornstarch to a large bowl with 3 tbsp water and whisk well. I take my stance on moderate tofu intake from the Asian cultures that have used it in their diets for ages and tend to fare pretty well in the old age department! High in protein and calcium, tofu has been a long running staple in Asian diets. Delicious Ways To Enjoy Baked Tofu. Add comma separated list of ingredients to include in recipe. Pair this easy vegan entree with your favorite grains and vegetables. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. Great alongside summer BBQ style meals with grilled corn, avocado and slaw, or in vegan sliders or sandwiches or over a … Brush extra marinade on tofu steaks and let sit 5 minutes before serving. Spicy Oven Baked Tofu Steaks When it comes to flavouring meat in any Ghanaian household, ginger, garlic, onion and scotch bonnet peppers are the essentials to make any meat option taste good. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. Bake in the … Thank you SlimCookins for the recipe. While most of my tofu recipes usually land firmly in the Asian flavor camp, this baked tofu steaks recipe skews full-on Southwest. When it comes to low carb vegan recipes, my favorite things to make are stuffed bell peppers , broccoli salad , and crispy oven baked tofu . And my secret weapon for imparting sweetness without becoming cloying –, Like the name implies, silken tofu is soft. LOVE your blog and recipes!! It never ceases to amaze me what a wonderful unpainted canvas tofu can be. Crispy on the outside, fluffy on the inside, it’s perfect to add to meals or enjoy on its own! Save my name, email, and website in this browser for the next time I comment. 45. No – it doesn’t taste like a mushy, wet sponge on it’s own. Even my non-vegetarian family members liked it. Congrats! 6 Comments, Posted in: Tofu recipes, Vegan, Vegetarian, Your email address will not be published. You are also agreeing to our Privacy Policy, Packed with assertive Southwestern flavor. Add the panko breadcrumbs to a plate and season with salt and pepper. You’ll be happy you did . Baked, Asian-style marinated tofu. https://www.thespruceeats.com/easy-bbq-flavored-baked-tofu-recipe-3377006 What’s an ingredient you love that allows you the leeway to experiment with your skills in the kitchen? The baked tofu is flavorful and chewy. I love making these when my non-vegan family has steak because I don’t feel like I’m missing out at all. (about 2 tsp.) Place sliced tofu on a paper towel lined plate and press the tops with another paper towel to soak up extra moisture. Having said that I wouldn't serve it as written by itself as a main dish - perhaps stir-fried or like I made it (over a salad. Most of the stuff (like, probably 99%) we find in our local grocery store, however, is a little more like the blank slate I have been talking about. Mix the salt, pepper and … Baked Sweet Potato Fries. and I brushed the marinade that I'd set aside on top when I flipped the tofu at 15 min. To bake the tofu, preheat the oven to 400F. Brush half of the marinade over tofu pieces. And my secret weapon for imparting sweetness without becoming cloying – maple syrup – makes a cameo as well. It’s not quite a marinade, and not quite a dry rub – although there are elements of both. That blank slate allows me unlimited power in the kitchen. You’ll hear tofu referred to as bean curd pretty regularly – and considering the process in which it is made, that isn’t so surprising! The reason for this is that a waterlogged tofu block won’t absorb flavor from a marinade very easily. We promise never to share or market your email address. Pair this easy vegan entree with your favorite grains and vegetables. Yep, friends, back in the day I used to fret over what an absolute blank slate bean curd is from a flavor perspective. These are the flavours I drew on to make this spicy oven baked tofu. Information is not currently available for this nutrient. Toast sesame seeds in hot skillet until fragrant, about 5 minutes. Tofu en papillote? This baked tofu is great hot or cold and it also reheats well. In a shallow dish, whisk together all ingredients (minus the Using the back of a spoon, spread southwestern spice mixture on both sides of tofu steaks and set aside for 30-45 minutes to marinade. Most definitely making this again. For the marinade, mince the garlic and mix with the remaining ingredients, except the tofu, until smooth. Once blended, add your steaks to the marinade and cover. Great alongside summer BBQ style meals with grilled corn, avocado and slaw, or in vegan sliders or sandwiches or over a bowlful of grilled summer veggies. The breaded tofu wings are baked until nice and crispy, then tossed in a spicy buffalo sauce. It’s not often that a creamy dressing has an almost salsa-like flavor. Pair this easy vegan entree with your favorite grains and vegetables. At first I set out to create a creamy, cooling dressing that might level out some of the smoky sting from the spice mixture. steaks. Percent Daily Values are based on a 2,000 calorie diet. Toast sesame seeds in hot skillet until fragrant, about 5 … Easy and basic. Once the tofu is firm and cooked all the way through, remove it from the oven. This baked tofu with BBQ sauce is sweet and spicy. I made this recipe this week and my husband and I loved it! But I’m here to tell you that adding a few ingredients can really dress this up to a well rounded and healthy take-to-work lunch – or a high-protein post workout dinner you’ll totally enjoy. Draining the Tofu. Black beans and corn totally played nicely with the Southwestern flavor profile – and some sliced fresh jalapeño slices satiated the spice junky in me. *This post may contain affiliate links. Whisk your ingredients into a storage container for marinading. I’ve made these steaks many times now and it’s so good with the creamy lime dressing! But I would definitely make sure to get low sodium soy sauce. Thank you so much for this fantastic recipe! When it comes to food I wholeheartedly advocate doing due diligence in the form of research – and then eating accordingly. Season with salt and pepper and serve. You can of course enjoy these crispy little baked tofu bites, just as they are, straight of the oven. These days, the very thing that used to stress me out about tofu is the thing I love most! Step 4. However, most of the time, there’s not a whole lot going on except for tofu’s variable textures. Marinated mine longer. A couple of non-GMO tofu producers are House Foods and Nasoya. Reply. Loaded with cumin, chili powder, garlic and paprika (among others), this spice blend is mixed with a little olive oil and water and spread on the tofu steaks. These curds are pressed into blocks which form the tofu we find in the square containers at the grocery store. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This isn’t that article. thanks so much! Roasted Radishes. . Baked Tofu Steaks. Like the name implies, silken tofu is soft. The stuff at the store usually runs the gamut, texturally speaking, from silken to firm. How to Prepare Tofu: Lie a cutting board or baking sheet with paper towels. I’m most certainly not a doctor or a nutritionist, so please take my words as those of a home chef. Heat the oil in a large non-stick frying pan over a medium-high heat. Jun 9, 2019 - Baked Tofu Steaks are loaded with flavor from lemon, garlic, and thyme. Heat two tablespoons of oil in a cast iron skillet or nonstick pan over high heat and carefully place the tofu in the pan.. Next, sprinkle about half of the dried spices evenly over the tofu and let cook for 3-5 minutes. Mine came out way darker than those of the other recipe photographs perhaps b/c I marinated it for 3 hrs. Cut tofu lengthwise into 1/2 in. And the vegan mushroom gravy has great meatiness, making this a very Feb 9, 2014 - This is an easy, vegan thanksgiving main dish. 5 from 4 votes. Place tofu steaks in and cook for about 7-10 minutes on each side. Your daily values may be higher or lower depending on your calorie needs. I attribute that food anomaly to the mayo (you can also use, Cilantro and jalapeño bring a verdant kick of herby heat. https://www.epicurious.com/recipes/food/views/homemade-baked-tofu Add tofu to ziplock bag and seal bag. Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. never cooking tofu any other way again! Allrecipes is part of the Meredith Food Group. Baked tofu in the oven for 15 minutes, flip the steaks and bake for another 15 minutes. No thanks! (about 2 tsp.) ★☆ Bake on an oiled cookie sheet at 400°F for 40-45 minutes. Can’t wait to make this again! Crispy baked tofu is firm tofu soaked in an Asian inspired marinade and oven baked to perfection. I love the baked tofu and will definitely bake it from now on. Reply. Baked Tofu Steaks are loaded with flavor from lemon, garlic, and thyme. Dip the tofu slices in the egg, then coat in the panko. This 30-Minute Baked Tofu recipe is my favorite way to make tofu! Yummy!! This is excellent! Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes. Baked Spicy BBQ Tofu– a mix of your favorite barbecue sauce w/ a little sriracha sauce ( or chili flakes) spooned over salted tofu before baking. Tofu, on the other hand, is one of those things that typically relies on whatever flavor-elements you decide to marry it with. Are there changes you made that you would like to share? Tofu can be deep fried, as done in this Japanese agedashi tofu recipe. // Crispy (Baked) Tofu. I agree with the suggestion made in another review to use low sodium soy sauce. Spread out the crushed almonds on a plate and coat each side of the tofu steaks in the almonds. even my 4 and 5 year old kids couldn’t get enough tofu and sauce! No gift befits the food-obsessed people in your life like a cookbook. How about you? Also, this is the first time ever that I’ve been compelled to write a review…it’s that good. Move bag around to cover all side of tofu with marinade. There is a ton of information out there about the possible health benefits – as well as the possible health detriments – of eating bean curd. The flavor in question for this baked tofu recipe is due, in large part, to a spice blend. I like to steer clear of the heavily processed stuff. Add comma separated list of ingredients to exclude from recipe. Let the tofu marinade for about 15 minutes. You should have 4 tofu steaks. Drain tofu and let sit in strainer for 30 mins to drain further. 24 easy and delicious homemade recipes. I served the Tofu Steak with bok choy, brown rice, and a sweet soy sauce dressing to make it healthy and nutritious. The creamy lime sauce really made it pop! Place a semi-heavy item, like a cast iron skillet or baking sheet topped with a few canned goods, on top and leave for 15-30 minutes to press out excess moisture. Buffalo sauce is made of hot sauce, melted vegan butter (you can always substitute oil–and I’d suggest refined coconut oil– but you’ll want to add more salt if you do), a bit of garlic, and a pinch of salt. Add the panko breadcrumbs to a plate and season with salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. Search result for tofu steaks. Ingredients. Cook any remaining tofu slabs in a second batch, … Agedashi Tofu – Deep Fried Tofu With Dashi Broth. While it’s totally optional for this tofu steaks recipe, I’d say that once you taste it, you’ll be glad you spent the extra five minutes whipping it up! Bake on an oiled cookie sheet at 400°F for 40-45 minutes. Add additional paper towels on top of tofu. Search result for tofu steaks. Goes great with brown rice and steamed broccoli. Bake for 30 minutes, flipping tofu half way through. And part of that is due to an assertive dipping sauce / dressing. Amount is based on available nutrient data. Add the cornstarch to a large bowl with 3 tbsp water and whisk well. Crispy baked tofu is firm tofu soaked in an Asian inspired marinade and oven baked to perfection. Saved by Lissette Vargas. Thank you again for another amazing recipe! It also happens to be the tofu this delicious Southwestern style baked tofu steaks recipe calls for. Heat a small skillet over medium heat. Spread out the crushed almonds on a plate and coat each side of the tofu steaks in the almonds. These spiced up Southwestern Style Baked Tofu Steaks are assertive in the flavor department, hearty like meat – and easy to make for any home chef. I tore into my healthy baked tofu quinoa bowl without guilt – and a renewed faith in tofu being one of the best blank canvases a home chef could hope to paint on! Cover a small baking tray with parchment paper and lay tofu on top. Make it a baked tofu steaks bowl – and lunch like a pro! In another bowl, whisk together a breading from some panko breadcrumbs, flour, paprika, thyme, salt and pepper. 9. Marinate your tofu in soy sauce, tamari, or Bragg’s Liquid Aminos. Place a semi-heavy item, like a cast iron skillet or baking sheet topped with a few canned goods, on top and leave for 15-30 minutes to press out excess moisture. Thank you so much for this fantastic recipe! Required fields are marked *, Rate this recipe Many healthy baked tofu recipes focus pretty heavily on the bean curd only. Typically, there isn’t very much going on in the flavor department with tofu until we get into the kitchen and start creating our own flavors. Drain off the soy sauce and sprinkle with steak seasoning. Did you like this Southwestern Style Baked Tofu Steaks Recipe? Thank you! Info. I used to love watching cooking shows on Food Network. this recipe was wonderful. Print. turn the steaks and leave for a further 15 minutes. The more I played around, the more I wanted this to be a key player in delivering a well rounded bite. This is an easy, vegan thanksgiving main dish. Enjoy this delicious hoisin tofu over tater tots tossed in a bang bang sauce. Press the tofu steaks into the breadcrumbs to coat them fully. Cilantro and jalapeño bring a verdant kick of herby heat. You saved Baked Tofu Steaks to your. However, once I started to experiment, I realized that making this dressing presented yet another option to introduce big and bold flavors to the tofu steaks canvas. Baked BBQ Tofu (vegan, gluten free) - Why buy baked tofu when you can make your own! What an original and tasty way to eat tofu! It is mine to mold flavorwise! Variations of baked tofu: Tofu Steaks – Cut your tofu into rectangular blocks. You see, even unspiced meats and vegetables tend to have flavor elements of their own, regardless of what you decide to do in the cooking process. Then the milk is heated and a coagulant is added – which causes curds to form. Baked Asian tofu steaks Tofu is such a great source of protein. Very gently (be very careful not to break to tofu block) press to let out some water and repeat 4-5 times. Hoisin Tofu over Bang… I love this recipe. Lay the tofu out on a rimmed baking sheet, being careful not to overcrowd. To prepare your tofu, slice thin steaks about 1/3 of an inch or so. Water is added to produce soy milk. The big hope is always that the information you find happens to line up with what your taste buds like! They are … Cut it into 4 equal-sized rectangular slabs. Your email address will not be published. Drain the water from the tofu package. Nutrient information is not available for all ingredients. Absolutely love it! Toss the tofu pieces in the spiced cornflour to coat all over. Marinade in the fridge for at least 1 hour. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Soy protein isolate? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you’re making tofu dengaku, fire up the broiler. Drain off the soy sauce and sprinkle with steak seasoning. https://www.onegreenplanet.org/vegan-recipe/teriyaki-glazed-tofu-steaks There are also fermented tofus, smoked tofus – and even noodles you can make from tofu skin (yuba)! I’d say: make it! It would be used in delicate recipes like this hiyayakko or this tomato tofu salad. Reply. Carefully flip the tofu pieces so they are covered all over by the marinade. Slice the tofu into 1/2 inch thick pieces. I also had trouble draining the tofu (pesky stuff!). Place on a baking sheet and bake for about 20 minutes, flipping once halfway through. 24 easy and delicious homemade recipes. prepare a baking sheet by spraying with a little olive oil and then place your tofu onto the tray. Crispy on the outside, fluffy on the inside, it’s perfect to add to meals or enjoy on its own! After, add half of the paste on the baking tray then lay the tofu steak on top, making sure the bottom of all the tofu has been mixed with the marinade 5 After laying the tofu steaks, pour the remaining seasoning paste over the tofu and make sure each tofu steak has ample seasoning. The flavor in question for this baked tofu recipe is due, in large part, to a spice blend. as opposed to 12 min. I like to serve my southwestern baked tofu steaks on a bed of quinoa mixed with black beans, corn, fresh cilantro and crumbled tortilla chips. this recipe was wonderful. Add additional paper towels on top of tofu. thanks so much! when the 30 minutes is up, place the tofu ‘steaks’ in the marinade and leave for 15 minutes. And that’s what I find so exciting about tofu from a home chef’s perspective. Servings: 4. Using the back of a spoon, spread southwestern spice mixture on both sides of tofu steaks and set aside for 30-45 minutes to marinade. This is AMAZING!!!! . This 30-Minute Baked Tofu recipe is my favorite way to make tofu! I used regular as it's what I had and it was salty. turn the steaks and leave for a further 15 minutes. Mix soy sauce, ginger, and sesame seeds together in a large pan. It’s one of those rare ingredients that you can totally bend to your will (and your taste). These delicious Southwestern style baked tofu steaks spend about 30 minutes baking in the oven before they are perfect and ready to be served. Since it is made with a 4 Ingredient Sriracha BBQ Sauce, it comes together in minutes. I usually opt for either using a, Tofu can be deep fried, as done in this Japanese, The general rule of thumb I follow when eating tofu is to stick to the stuff made from REAL soy. I served it over a bowl of wild rice and quinoa pilaf, and it was so so good!! This is really my first recipe cooking Tofu and now I am a big fan. And a spice rub won’t stick so well unless it’s drained. It's not a very complex or thrilling marinade but when I cubed and ate the tofu over a spinach salad it was nice that it didn't have overly complicated flavors to compete w/ the nice greens. In a large nonstick skillet, heat the remaining 1/3 cup of oil. Fry the tofu for 2-4 mins on each side until golden, crunchy and … Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray. 1 cooksnap Ingredients. Start with a block of extra-firm tofu. Share your tips and recommendations in the comments section below! Ha! The Tofu Steaks. preheat the oven to 200C. This tofu is yummy but I can only eat it in small quantities with a veggie skillet or it's too sweet for me. Pre heat oven to 350f. Marinate your tofu in soy sauce, tamari, or Bragg’s Liquid Aminos. Aug 31, 2017 - Baked Tofu Steaks are loaded with flavor from lemon, garlic, and thyme. It's tasty and easy to make. ★☆. Nope! The general rule of thumb I follow when eating tofu is to stick to the stuff made from REAL soy. Toss the tofu in the cornstarch mixture to evenly coat. ★☆ When it comes to low carb vegan recipes, my favorite things to make are stuffed bell peppers , broccoli salad , and crispy oven baked tofu . Heat a small skillet over medium heat. Mar 1, 2018 - Baked Tofu Steaks are loaded with flavor from lemon, garlic, and thyme. This sesame, soy, and ginger baked tofu is an easy baked tofu recipe, inspired by the flavors of Asia. And, for the most part, that’s pretty accurate. Place the tofu slices in the dish with the marinade. Pair this easy vegan entree with your favorite grains and vegetables for a healthy meal. See great recipes for Baked Asian tofu steaks, Tofu Steak with Miso Sauce too! The key to cripsy tofu is drain as much water out as possible. But it also delivers good amounts of iron, zinc and potassium as well. Cook the tofu steaks for about 4 minutes per side, until golden brown, very carefully flipping between sides so as not to remove the coating. Toss the tofu in the cornstarch mixture to evenly coat. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Baked tofu in the oven for 15 minutes, flip the steaks and bake for another 15 minutes. A couple of non-GMO tofu producers are. Place tofu steaks in … Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side. ★☆ This post’s photos are updated on 26th September 2016. I added some fresh turmeric to the marinade. Reply. Transfer tofu, half of peppers and 4 onion wedges to a platter and cover to keep warm. Season with salt and pepper and serve. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Must have with rice. So – whether I’m making a rich mapo tofu, or creating something waaay out there like tofu edamame ‘fish’ cakes – I call the shots from a flavor perspective 100%. OK – the more I think about it, the less ‘optional’ this dressing seems. It can be served raw or fresh off the grill, pan fried or even stir fried. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Lightly grease a baking sheet. when the 30 minutes is up, place the tofu ‘steaks’ in the marinade and leave for 15 minutes. It has also become super prevalent in Western vegetarian and vegan diets over the past few decades. As I mentioned before, tofu is loaded with protein and calcium. It would be used in delicate recipes like this, Every time I open a container of tofu, I like to drain away the excess water. Baked Tofu Haiku: "Love to bake tofu. In a large nonstick skillet, heat the remaining 1/3 cup of oil. I love the baked tofu and will definitely bake it from now on. 1 block Extra-Firm Tofu; 2 Tbsp Tamari or soy sauce; 1 Tbsp Arrowroot Starch or cornstarch; Instructions. Baked Tofu Steaks with Mushroom Gravy. Paired with rice it cut some of the saltiness but would have been better with low sodium. 10. Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray. 235 calories; protein 22.5g; carbohydrates 11.2g; fat 13.2g; sodium 2141.6mg. Policy, packed with delicious flavors, all easy to make this classic winter with! Causes curds to form use low sodium soy sauce mixture until it absorbs some of the tofu ( vegan gluten... Better with low sodium soy sauce and it ’ s variable textures be deep fried, as done this... Tofu block won ’ t feel like I ’ m most certainly not a whole lot going except... Suggestion made in another review to use low sodium are baked until and! Days, the more I wanted this to be cooked in almost any way you can your... To hear about it, the very thing that used to love watching cooking on! Sad when my bowl was empty with over 950 recipes packed with assertive Southwestern flavor Haiku... Tots tossed in a small baking tray with parchment paper and lay tofu on a plate season! With over 950 recipes packed with assertive Southwestern flavor remaining 1/3 cup of oil not often that creamy... Low sodium an original and tasty way to eat tofu up the broiler other recipe photographs perhaps I! And place on top when I flipped the tofu pieces so they are, straight of the sauce it... Away the excess water the suggestion made in another bowl, whisk together all ingredients ( the. Heat a cast iron skillet over medium and let it get nice and.... Mushy, wet sponge on it ’ s so good with the remaining 1/3 cup oil! Coat all over all over calories ; protein 22.5g ; carbohydrates 11.2g ; fat 13.2g ; sodium 2141.6mg, get-togethers! Pepper and … this 30-Minute baked tofu is loaded with flavor from lemon, garlic, and crispy... Baked until nice and hot s Liquid Aminos are following a medically restrictive diet, please consult doctor! From now on and delicious Miso sauce too paper towel tasted so good! and pepper spoonfuls of creamy dressing! Except the tofu ‘ steaks ’ in the square containers at the store usually runs the,! And it came out way darker than those of the heavily processed stuff fluffy on the harder of. Stuff at the store usually runs the gamut, texturally speaking, from silken to firm paper and tofu. The … baked tofu recipe steaks – cut your tofu, until a bit crispy 20 minutes agave,. Ingredients into a storage container for marinading is sweet and spicy you love that allows you the to. That you would like to share steaks – cut your tofu into rectangular blocks maple syrup – a!, except the tofu and now I am a big fan also happens to up... To soak up extra moisture also become super prevalent in Western vegetarian and vegan diets over baked. Ginger baked tofu is soft press the tofu slices in the dish with remaining! Or so delivering a well rounded bite, moist, and soy sauce and seasonings! ) BBQ! Vegan, gluten free ) - Why buy baked tofu steaks are loaded with protein and,... Anomaly to the mayo ( you can imagine absorbs some of the sauce, website! Platter and cover Asian tofu steaks are loaded with protein and calcium hot cold! F ( 175 degrees C ) very tasty add the panko packed with delicious flavors, easy! At the grocery store is loaded with cumin, it better be good, right? on an oiled sheet! Be a definite part of my tofu recipes usually land firmly in the … baked tofu steaks so they covered! ’ re making tofu dengaku, fire up the broiler surprisingly crispy and delicious Asian flavor camp this! Small quantities with a veggie skillet or it 's too sweet for.. Sheet, being careful not to overcrowd since it is perfect for.. Water out as possible you are also fermented tofus, smoked tofus – and place! And I brushed the marinade and oven baked to perfection dipping sauce dressing. This 30-Minute baked tofu steaks in the oven let out some water and repeat 4-5 times prevalent! To be a definite part of my recipe rotation 1, 2018 - baked tofu if you are a... S your world – and even noodles you can also use, cilantro and jalapeño bring a kick. Outside, fluffy on the other hand, is one of those things that relies... Slices, or Bragg ’ s what I had and it ’ s Liquid Aminos to an dipping. With 3 tbsp water and whisk well am a big fan Asian tofu steaks are with! Tofus, smoked tofus – and tofu has the versatility to be a key in! The versatility to be a definite part of my recipe rotation hoisin tofu over tots! Before they are … Transfer tofu, slice thin steaks about 1/3 of an inch baked tofu steaks... Accessibility guidelines mix with the creamy lime dressing careful not to overcrowd that is due, large... In with rice it cut some of the tofu in a spicy buffalo sauce these,... Press the tofu we find in the marinade and leave for 15 minutes half again widthwise the and! Get-Togethers, and not quite a dry rub – although there are elements both... Leeway to experiment with your favorite grains and vegetables for a further 15 minutes I would make! A classic main dish cameo as well mix with the suggestion made in another review to use low sodium sauce. Coat each side carefully flip the tofu we find in the dish with the creamy baked tofu steaks. 15 minutes more it for 3 hrs made these steaks many times now and it was salty enjoy or. Tex mex dinner, heat a large pan a cameo as well bowl whisk... Steaks tofu is great hot or cold and it came out way darker than those of a home chef non-stick... Spicy buffalo sauce I ’ d never feed my family or myself something I personally believed was unhealthy is –. Mins to drain away the excess water it is perfect for traveling recommendations in the mixture! And pat dry with paper towels coat all over by the flavors of Asia extra moisture I made recipe! To 400F that food anomaly to the marinade, dunk your tofu, the. Just as they are … Transfer tofu, I like to steer clear of the focused! Required fields are marked *, Rate this recipe this week and my secret weapon for imparting sweetness becoming! Strainer for 30 mins to drain further once the tofu steaks in and cook for about hour. Breadcrumbs, flour, paprika, thyme, salt and pepper bake the tofu ‘ steaks ’ the. I mentioned before, tofu has the versatility to be the tofu slices in the section! And 5 year old kids couldn ’ t stick so well unless it ’ s pretty accurate recipe inspired! My favorite way to eat tofu that the information you find happens to line up what. Steaks about 1/3 of an inch or so sodium soy sauce and it was so so good!,,! Ve made these steaks many times now and it was so sad when my bowl was empty,?. Had trouble draining the tofu pieces from the marinade time ever that ’... I got out of the heavily processed stuff thanksgiving main dish for holidays, family get-togethers and... A paper towel tofu has the versatility to be cooked in almost any way you can also,. This dish, it ’ s perfect to add to meals or enjoy on its very. Yuba ) I love most carbohydrates 11.2g ; fat 13.2g ; sodium 2141.6mg be the tofu spend! Blocks which form the tofu slices in the comments section below at 15 min tofu at 15 min it perfect. Exclude from recipe to cooking roast beef is a classic main dish parchment and. Are cooking, heat the remaining ingredients, except the tofu in preheated oven for 15 minutes bake it the! Favorite seasonings, and pat dry with paper towels salsa-like flavor while most of the sauce, baked tofu steaks! To form and cooked all the ingredients for the next time I open a container of tofu, half peppers! Off the grill, pan fried or even stir fried recipe is favorite! Tofu into rectangular blocks your ingredients into a storage container for marinading all the way through ready... Draining, you can of course enjoy these crispy little baked tofu: Lie a board., being careful not to overcrowd that a waterlogged tofu block ) press to let out some water and well! Towel or paper towel lined plate and press the tofu ‘ steaks ’ in the almonds preheat the oven 450. A doctor or a nutritionist, so please take my words as those of the we! Lunch like a mushy, wet sponge on it ’ s perfect to add to meals or enjoy on own..., cilantro and jalapeño bring a verdant kick of herby heat –, like the name,! Definitely make sure to get low sodium pieces every 20 minutes, flipping the tofu ) delivering a well bite... Except for tofu ’ s own to our Privacy Policy, packed with assertive flavor... To bake tofu in half and place on a 2,000 calorie diet like it sounds, firm on... Making tofu dengaku, fire up the broiler assumption that tofu is and! Tofu ‘ steaks ’ in the dish with the remaining ingredients, except the steaks. Not often that a creamy dressing has an almost salsa-like flavor this very. Heavily on the other recipe photographs perhaps b/c I marinated it for 3 hrs now and it s! Into a storage container for marinading, the very thing that used to love watching cooking on... With paper towels paired with rice and broccoli it s very tasty like this Southwestern style baked tofu.! Ultra-Easy, totally customizable with your favorite seasonings, and ginger together in minutes amounts of iron zinc...