Those are the good bacteria found in your gut. Do bananas make you fat, or are they actually weight loss friendly foods? Can be found at your grocery store all year long, Come in their own yellow carrying case when you’re on the go. The research doesn’t suggest that eating a banana will prevent cancer but it does conclude that it has the potential to be useful. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. This mineral is a big player in heart health. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. One medium-sized banana (118 grams) contains 9% of the RDI. Bananas are a great dietary source of potassium. The right amount of carbs:Like all fruits, bananas have carbs. stroke, Can help keep your bones healthy as you age. Healthy Banana Chips Additionally, some test-tube studies propose that pectin may help protect against colon cancer (14, 15). Bananas are rich in the healthy blood producing vitamin, Vitamin B6. Bananas are nutritious, but also high in sugar and carbs. It is good for reducing blood pressure, protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body. Please share these great health benefits of bananas and why bananas with black spots are healthier with your friends and family. Potassium also relaxes the walls of your blood vessels, which helps lower your BP. The Sweet Truth, Bananas 101: Nutrition Facts and Health Benefits. You can eat bananas raw or mixed in your favorite smoothie. If you want one simple way to improve your health, eat a banana twice a day. Probiotics may even help make irritable bowel syndrome (IBS), Lessen Bananas are high in antioxidants, providing protection from free radicals and chronic disease. A banana gives you 8% of what you need. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, and kidney and urinary disorders. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. As far as carbs go, bananas are not comparable to processed junk food or refined grains. A Detailed Review, How Bananas Affect Diabetes and Blood Sugar Levels. Unripe bananas are a great source of resistant starch. Aside from being very nutritious, they are also a highly convenient snack food. And contrary to popular belief, eating bananas at night won’t make you gain weight. Bananas help with depression. It helps with metabolism. WebMD does not provide medical advice, diagnosis or treatment. Adding a banana to your daily diet has an array of benefits in your body. American Diabetes Association: “Can you still eat bananas with Type 2 diabetes?”, Mayo Clinic: “Dietary Fiber: Essential for a healthy diet.”, American Heart Association: “How Potassium Can Help Control High Blood Pressure.”. In fact, it has potassium, protein, calcium, iron, and several vitamins as well. It’s an antioxidant that helps protect cells and repairs damage at the cellular level. But if you have Dried fruit is very nutritious, but also contains a lot of sugar and calories. If weight loss is your goal, eating a banana can reduce your appetite and help keep you feeling fuller for longer. They contain many essential nutrients. Final word. This is because of banana contain amount of nutrition and type of alternatives ingredients … The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose). As you can see, eating bananas at night has many benefits. As a rule of thumb, you can estimate that the greener the banana, the higher its resistant starch content (31). Furthermore, bananas rarely contain any pesticides or pollutants due to their thick protective peel. They are high in potassium, magnesium, and vitamins. Bananas are loaded with valuable micronutrients, especially potassium. Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around. Vitamin C helps protect you from the damage caused by things called free radicals. They also won’t blow up a low-carb They contain several types of potent antioxidants, including dopamine and catechins (1, 2). Is Fruit Good or Bad for Your Health? Bananas are as delicious as they are convenient, but their nutritional value is what really makes them shine. Here's a review of potassium and what it…. diet. RELATED: Three Key Benefits of Eating Bananas. Green bananas are full of something called resistant starch. Are Bananas Fattening or Weight Loss Friendly? This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Here are 10 amazing health benefits of eating bananas every day: Advertising. Potassium is a mineral that is essential for heart health — especially blood pressure control. 1. You can enjoy your own homemade peanut butter-banana sandwich, banana A medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source (10). Bananas hold very little protein and almost no fat. Someone with depression usually has a … An average-size ripe banana gives you 3 grams of it. Heartburn is a symptom of acid reflux. They also contain good levels of Vitamin C, magnesium and manganese. 1. All rights reserved. Green banana benefits are numerous, but eating them also has drawbacks. Resistant starch is a type of indigestible carb — found in unripe bananas and other foods — which functions like soluble fiber in your body. If the research is right, perhaps eating a banana a day might be a wise course to take. Raise in potassium consumption together with a lessening of sodium consumption is the essential nutritional change which people can make to lower the threat of the cardiovascular condition. Those are carbs you don’t digest, but they’re a food source for the more-popular, There’s also evidence that probiotics can help with the annoying. Bananas contain vitamins A and C, which are antioxidants and nutrients for the eyes and skin. You can even use them instead of sugar in your baking and cooking. A medium one gives you about 27 grams. In one study, resistant starches in bananas actually helped support healthy blood sugar levels. That also makes them a good choice if you want to shed a few pounds. Vitamin C: You should shoot for between 75-90 milligrams per day. 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