44 Comments. Therefore, start to consume berry and banana smoothie to get the healthier body for sure. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. As the consequence, berry and banana smoothie can help to promote the bone health. If the smoothie is too thick, add a little more liquid – milk, ice cubes, or water. Blueberry Banana Avocado Smoothie Recipe Health Benefits. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. Try This For Smoothie Success: I find that in order to be successful in my smoothie … *Not a low calorie food. You can read more about bananas many great benefits here. This kind of drink will give you numerous unexpected health benefits. This Blueberry Smoothie is absolute perfection - how it looks and taste-wise. This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! The cinnamon adds a nice touch. It’s extremely simple, with no dairy, juices or spices added in. The protein contained in the banana will help you to boost energy while dieting. If you’re looking for more delicious SMOOTHIE RECIPES, check these out: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. RELATED: Healthy Morning Blueberry Muffins to Energize Your Day Health Benefits: This recipe yields enough for two substantial servings.Each serving of banana blueberry smoothie includes 154 calories, 2 grams of … Oats are excellent source of fiber, especially beta-glucan that is known for its power to. Blending fresh fruits with healthy fats can make an excellent smoothie, and a mixture of banana, blueberry … Health Benefits of Blueberry Smoothies. It can also be healthy if you include the right ingredients. Vitamin E is one of several antioxidant vitamins, which means that it fights against oxidative damage. Take a swig of this nutrient rich blueberry-blackberry-banana-apple flavored goodness and enjoy your ride on the happy train. + Proteins. OATS: I added in some oats in this blueberry smoothie mainly to enhanced it with fibers. Vegan, gluten-free, and totally kid-friendly! I created this purple beauty as a quick solution when I don't have time to make actual. If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. And here's what you need and how to make this creamy beauty yourself. essential fatty acids (omega-6 and omega-3) and high-quality proteins. They are naturally sweet, give creamy texture, and they are packed with nutrients. Required fields are marked *. Due to the content of B vitamins in berry and banana smoothie, then it will help to boost the immune system as well as promoting the body metabolism. Strawberry, Banana, Blueberry Green Smoothie Simple Green Smoothies spinach, blueberries, orange juice, bananas, water, strawberries 5 Freezer Smoothie Pack Recipes Live Simply No need to worry, you don’t need a fancy juicer for this one. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas. Using fresh fruit seems to taste the best. Make morning prep easier by making smoothie packs of the fruit for easy blending. Natalie hopes to empower people to take charge of their well-being. Basically, the value you receive is second to none and the quality is extremely rewarding. I love Blueberry Banana Smoothie! 1. Please know that I only link products that I recommend. : I added in some oats in this blueberry smoothie mainly to enhanced it with fibers. Such the great benefits, right? Then, it is worth to have this kind of drink regularly. Moreover, berry and banana smoothie can help to promote the digestive health as well as maintaining the fluid balance in the body. What is even greater, smoothie has the delicious taste. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Combined with fresh lemon zest and juice, this smoothie is a bright and fresh way to start your day! As berries have the good source of potassium, then consuming a juice made of berry and banana can help to promote the muscle health. Substitute HEMP SEEDS with flax seeds or chia seeds. 8 Delicious Banana Smoothie Recipes. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie You can use any plant-based milk here except coconut milk. Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. Substitute BANANA with soaked dates, date syrup, maple syrup, or raw honey. Therefore, to keep you healthy, then start to consume berry and banana smoothie from now on! This is linked to the content of protein, carbohydrates, and potassium in berry and banana. Thank you for supporting Natalie’s Health! Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. but still want to have a that blueberry pancake-ish feeling in a meal. Taste the smoothie and add extra sweetener if the smoothie is not sweet enough. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). Thanks Beck for this lovely comment. Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender. Store in a glass jar with a lid and keep refrigerated up to one day. I love the combination of banana and blueberries! As described before, berry and banana smoothie has antioxidants source to prevent the effects of free radicals. I love smoothies. Having berry and banana smoothie for the diet food will always be a good idea. Bananas are great addition to any smoothie. Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. It turns out that one of the benefits of berry and banana smoothie is the way it contains the great source of antioxidants. Very good, and easy to make. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. (. Most supermarkets carry wild blueberries in their frozen fruit section. or food processor and add banana, cup frozen blueberries, and cup milk. He loved his smoothie as much as I loved my smoothie with spinach added. I’ve become spoiled and now can’t imagine my smoothies without mango chunks. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. Rich in powerful antioxidants, vitamin C, calcium and iron. At this point, people like to consume it as it can be the good and healthy diet food. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Let’s talk about the superfood star, the blueberry. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Not to mention it's packed with WHOLESOME ingredients. © Copyright 2016 - 2020 Natalies Health. + Proteins. 8. One of the best things about smoothies, and why I think they are a perfect on-to-go breakfast option, is that they are easy to assemble and pack a lot of nutrients - basically everything your body needs in the morning. They are containing the essential nutrients needed by the body. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. ). Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. However, if you want an extra chilled smoothie … Amp Up Weight Loss 4. Nutrition Tip: Sneak beets into your smoothies for vibrant color and reap the benefits! Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. Blueberry Banana Avocado Smoothie Recipe Health Benefits. It will help to prevent the certain health problems related to the gut health including constipation and bloating. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. https://lauralondonfitness.com/blueberry-banana-bliss-smoothie Packed with Protein; Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. + It’s thick and refreshing and kids love it! I didn’t need any additional sweetener. Sometimes when I'm done with making everyone's breakfast and packing everyone's lunchboxes, I've got very little time to make myself a breakfast. Made with ALL NATURAL healthy and FRESH ingredients. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. The flavors are just amazing. Not only for that, it is beneficial to prevent certain diseases including cancer. Dairy milk will work well too. Good consumption of berry and banana smoothie can be oats and 1 teaspoon Ceylon cinnamon health courses a.! 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