Pilau. Place the cumin, coriander, black peppers, cinnamon, cardamom and cloves in a dry pan. I have never tried it with sultanas or peas, but it is something I will have to consider for the next time I make it. I think the issue might be with the type of basmati rice you used. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. #cheflolaskitchen, 18 Comfort Foods From Around The World That You Can Try Out Tonight – THENEWS.TOP. I must confess to a great sense of personal accomplishment, whenever a dish I prepared tasted even better or sometimes indistinguishable from the bouillon flavored equivalent, without the need for bouillon cubes in my African cooking (specifically since it is such a critical element in African cuisine). You can sprinkle the rice pilaf with some chopped cilantro, then fluff with a fork. Now at this point some of you might be thinking there’s nothing wrong with regular use of bouillon cubes, while others might brush it off as the bane of all things natural and unprocessed. Once the chicken is browned, stir in the rice for another two minutes, then add the coconut milk and water. With a mortar and pestle, or in a spice grinder, coarsely grind all the spices except the cinnamon stick, and set aside. I used basmati rice which takes about 20 minutes to cook however, your cooking time may vary depending on the type of rice you use. Don’t use more than one stick of cinnamon for 3 cups of rice or less to avoid a cinnamon heavy rice. The class even had a heritage food day and each brought in a sample of their dishes…my daughter loved this Kenyan rice and meat dish. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. Add the sliced onion to the pan and cook, stirring occasionally, until onions are lightly browned, about 4 minutes. Also, after 20 minutes, I still had a ton of liquid. Add onions and sauté until glazed, stirring occasionally. 1. I am glad you like it! Enjoy. Set aside. Pilau has a wonderful balance of flavors. The brown color of the pilau comes from caramelizing the onions, browning the meat until it becomes really browned. A wedding without Pilau on the menu is a no no. Kenyan Chicken Pilau (East African Pilau with Chicken). Waiting patiently for the mortar and pestle giveaway . Boil meat with plenty of water. Recipe by JJRsGirl. What makes a Kenyan Pilau special are the spices used in making it. I measured the amount of liquid used in this recipe based on the amount of water called for on the back of the package of the basmati. Knead until there are no lumps. This should take about 5 minutes. and bring everything to a rolling boil and leave the potatoes to cook for about 10 minutes. MAKE IT SHINE! Instructions. See recipes for Pilau, Beef pilau, Pilau recipe too. Also while you’re here why not take a quick second and subscribe to my newsletter to get email notifications on new recipes, click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Heat oil in a dutch oven or deep pot. East African Pilau. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. Not only is it my to-go dish when I need to prepare a quick meal, but it can easily be turned into an elegant dish for special occasions. 2-step photo: first showing pot with sliced red onions in oil and second showing the chicken, crushed garlic, ground spiced, and bouillon cube. Pilau is a Kenyan coast cuisine. Thank you! Heat a stockpot on medium-high heat. It was a great adventure to start 2018 full of flavor! I decided on Kenyan Beef And Potato Pilau By Kiano Moju because I haven’t made a dish with beef in a while and it reminds me of Mujaddera. After 20 minutes, turn off the flame, and set the pot aside covered for 5 minutes. Pelau is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with Kachumbari – a cool and refreshing salad made with tomatoes, red onions, cilantro and a spicy pepper like serrano chili pepper. This beef pilau recipe is one that you will get right every single time you make it. 3.Add freshly ground ginger and garlic then stir. I enjoy using bouillon cubes (just one…lol) in my Kenyan chicken pilau and it tastes exceptional specifically because the Kenyan pilau is one of those unique ethnic dishes where the mix of local spices possesses enough presence and flavor authority to work side by side with the bouillon flavor (instead of being overcome by it as is quite often the case). It’s one of my favorite Middle Eastern dishes. Let me know if you like it once you try it Tina. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. If the basmati you are using is parboiled, you may need to use less liquid to cook the rice. There is  some tension in wrestling with both extremes, but I enjoy the challenge because it motivates me as a cook and aspiring recipe developer. You need just 1 to 11/2 tablespoons for this recipe (depending on how fragrant you want the rice to be). I love keeping in touch with all of you! Stir, reduce heat to a simmer, cover and cook for about 20 minutes, until liquid is absorbed and rice is tender, stirring occasionally and adding additional water, if needed. by frying it in oil until it caramelizes. Looking forward to hearing back from you. “If it sticks together, people will be able to tell an amateur cook made it,” Mom would say. Add the pureed tomatoes and allow to cook for about five minutes until the mixture reduces and the raw taste of tomatoes disappears. Add the cubed beef, pilau masala, beef stock cubes, bay leaves, cilantro, and salt to taste. I assure you, it still tastes great. Stir in the Garlic, … Add the sliced onions and fry for 10-15 minutes or till the onions starts to turn golden brown (be careful not to burn it). Many of the ingredients used in Kenyan and East African pilau like mdalasini (cinnamon), iliki (garlic), karafu (cloves), pilipili kali (hot pepper), pilipili hoho (mild pepper) and dania (coriander) were imports from Far Eastern countries, which due to coastal trade and commerce, introduced Arab and Persian influences into Kenyan and East African culture almost a thousand years ago. Roast over low heat until warmed through and fragrant and blend (I used a coffee grinder) until smooth. I also added in some potatoes (like they do in Zanzibar) which bulks out the dish when you’ve got a lot of mouths to feed. Pilau recipe instructions. Kenyan Pilau is usually served during special occasions like public holidays, weddings  and religious celebrations like Eid or Christmas. the site of  cultural and commercial exchanges between East Africa and the outside world – particularly the Middle East, Asia, and Europe, through Arab and Swahili trade caravans that established contact with elites from the interior from as early as the Fifteenth Century, Plantain Chips: 9 Tips for Crispy, Sweet Chips Every Time. Cover and set aside for 45 minutes, so the mixture to rise. Bring to a boil and cook for 10 minutes. Cover the pot, and allow the Pilau to cook on low heat for 20 minutes. Don’t laugh at me, but as part of my food reflections, I found myself thinking a lot about bouillon cubes (yeah, you know, that and mysteries of life and the universe… the usual stuff..Lol!). Unlike the Indian pilau, the East African version does not use curry and it’s less spicy. Add the diced tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid. Pilau is one of the most popular dishes in Kenyan homes. You can catch some behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with videos on my Instagram. Add pilau masala stir add the meat and tomatoes (blended)stir and let the tomatoes cook. You can however add more or less, depending on your spice tolerance. The pilau recipe most likely spread from Kenya into the landlocked regions of East Africa through Arab and Swahili trade caravans that established contact with elites from the interior from as early as the Fifteenth Century. Feel free to store the leftover spice powder in an airtight container for up to 3 months, or refrigerate for up to 6 months. INGREDIENTS Nutrition. Well since I am weird, I fall between these two opinions. Heat oil and drop the batter in using finger… They all looked great. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. Awesome ChiO! Kenyan Pilau Rice. Jul 18, 2012 - This Pin was discovered by JAMBO SANDRINE. 1.Boil the meat until tender. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Storage. All Rights Reserved. Looks good! These recipes include: pilau recipe matoke recipe nyama choma recipe mukimo recipe omena recipe fish fingers recipe muthokoi recipe … Heat the sufuria on a medium heat and add the oil. Start by toasting the spices on a pan over a medium flame. Notify me of follow-up comments by email. 2. A fantastic, aromatic rice dish that is wonderfully frugal and traditional to Kenya. A google search will reveal that the Kenyan pilau has become the more celebrated version of the East African Pilau. Cook them off for about a minute until fragrant. by Keesha 15. Most pilau's often have the same method of preparing the base, so once you get that right, you have mastered the art of making any type of pilau. Beat the eggs and pour them at the center of the flour mixture, then start mixing with your clean hands. then cover tightly. What basmati rice did you use? 3. As the dough forms, add in a little water and continue kneading. This recipe is a beautiful example of the fusion between African and Indian cuisines local to the area. Home » Kenyan Chicken Pilau (East African Pilau with Chicken). A very fragrant and tasty dish that will feed a family. Toast the cinnamon stick, cardamom pods, and cloves until fragrant (takes about 2-3 minutes), then toast the cumin seeds, black peppercorns, and coriander seeds on medium heat until fragrant (for 1-2 minutes). Pilau is a rice dish that sometimes had beef in it. Add the garlic, ginger, serrano pepper, Cook for 1-2 minutes, until fragrant. Kachumbari Recipe (Kenyan Tomato and Onion Salad) Posted on June 4, 2018 By Jayne Rain 16 Comments. Rice pilau is a fragrant tasty one-pot dish made with caramelized beef with rice and potato cooked in a rich and delicious meat or chicken broth. The Kenyan delicacy is a burst of tropical flavors enriched with spices such as cumin, cardamom, cinnamon, and cloves. Hi friends, so glad to have you here. You still want to taste the spice medley in this recipe, and if you use too much cumin, it tends to over power the flavor. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves. Toast the cinnamon stick, cardamon pods, and cloves until fragrant (takes about 2-3 minutes), then toast the cumin seeds, … stock cubes, pilau masala, cilantro, bay leaves, and salt to taste and brown the meat for about. Cook for 1-2 minutes, until fragrant. Allow to cook until lightly brown, then add the chicken, crushed garlic, ground spiced, and bouillon cube. Posted on Published: Dec 17, 2019 - Last updated: Oct 14, 2020 Categories African Recipes, Dinner, Lunch, Potato recipes, Recipes, Rice recipes. There were a lot of thoughts about my evolving bouillon philosophy that I’d like to share. This Kenyan … With the right combination of spices, plain rice can be turned into the main attraction like this Rice Pilau or the, is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with. Discover (and save!) Since then Pilau has joined the ranks not only as one of Kenya’s national food staples… but as a favorite staple in many homes as well, including mine! Keep the soup for cooking rice. After 5 minutes, uncover the pot, fluff the rice, and serve. Stir. With a mortar and pestle, or in a spice grinder, coarsely grind all the spices except the cinnamon stick, and set aside.I love using a mortar and pestle to grind a lot of my spices, and the spices in this recipe are no exception. I should try this – Not everytime TPO based rice and sauces. Followed the instructions and it was perfect – so easy to cook! Pilau Rice is one of the African dishes which can be easily prepared in advance and kept in the fridge for a few days to save time during a busy week. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Pilau is a rice-based dish of Indian origin that has been adopted by Kenyans as their own. If using the Pilau Masala blend, stir in the masala and sauté for another couple of minutes. Sultanas or peas might be a nice addition too. Pilau rice is as beloved and synonymous with East Africans as Jollof rice is with West Africans; however, with regards to popularity, global associations of jollof rice with the Nigerian version mirror the same associations of pilau rice with the Kenyan version. Basmati rice used to make me nervous, but this recipe comes out good every time. Its is always better to  grind your spices yourself as opposed to purchasing a Pilau spice mix; freshly toasted and ground spices make for a better tasting Pilau as opposed to an already ground Pilau mix that can be bought at some stores. I love coconut in rice and the coconut in this dish marries with the spices in the rice so beautifully. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. Thanks Lois can’t wait to try your next recipe! It is a festive dish, which is never missing during special occasions or events. That is awesome to hear Christi! Some cooks go the extra mile and use fish. I make a mean pilau too … but I include ginger, tumeric, saffron, raisins/sultanas or cranberries, caramelised julliened carrots & orange zest. This should take about 10 to 15 minutes. Recipe from cheflolaskitchen.com. Pilau is suspected to have arrived in Kenya through the Swahili coast as early as or even before 1492 due to the heavy presence of Arab and Persian traders. For 3 cup of rice or less do not use more than 6-8 cloves. 2. I enjoy my Chicken Pilau with a side of Kenyan salsa, Kachumbari (let me know if you want a recipe for that), and some ginger beer. This site uses Akismet to reduce spam. Each pilau rice recipe requires about 1 ½ - 2 tablespoons of the pilau masala spice mix. Stir in the Garlic, ginger and serrano pepper. It. also adds a bit of color to the rice as well as a unique flavor. Cooked it following almost exactly to the recipe (had all of the spices already ground so I didn’t roast and grind my own…though I want to try that someday). Serve this with Kachumbari on the side! Please be sure to rate this recipe and leave a comment below if you tried it! Kachumbari is an east African salad eaten mainly in Kenya. Let me know how it comes out once you try the recipe. is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. Brown the onions by frying it in oil until it caramelizes. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy. When the meat is tender, drain it and set aside. Once cooked, drain the remaining broth into a container and put aside. Enjoy My chicken pilau recipe and don’t forget to let me know how it turned out! Start by toasting the spices on a pan over a medium flame. 2.Add the fat and onions. This was wonderful! While I might call this a Kenyan Chicken Pilau, pilau is honestly a staple dish eaten all over East Africa. The method used to prepare the rice and meat is magical. Don’t use more than 1 tablespoon of cumin for 3 cups of rice or less to avoid down playing the other spices. You can try these recipes from anywhere in the world and enjoy the yummy Kenyan food experience. This cold weather calls for a warm and hearty plate for coconut and vegetable pilau. Typically, Pilau spices are ground coarsely in a mortar and pestle, but a spice grinder could also do the job as well. i love pilao…. Read More. Cook until the meat browns and caramelizes stirring occasionally about 8 to 10 minutes. For even cooking, I seal my pot with aluminum foil during the cooking process so as to have well-separated rice grains after cooking. Once the rice is dry, remove the foil paper and fluff with a fork to ensure the seasonings are well distributed all around the rice. Yum! On this site we will let you know all the information you may need to prepare pilau rice with beef one of the Kenyan favourite food recipes. The only thing I did different was add some brown sugar. I would definitely like to try this unique recipe… SERVES: 2-3. Pilau has a wonderful balance of flavors. To make sure the pot is extra airtight, I used foil to seal the pot first before putting the lid on the pot. The choice of meat used can also be adapted to your preference. oven over medium-high heat. Add the oil and red onion and sauté for 10-15 minutes, until dark brown. How To Prepare Kenya Swahili Pilau Recipe. Featuring a delicious East African pilau made with chicken, this Kenyan Chicken Pilau recipe is an elevated chicken and Kenyan Pilau dish that is very easy to make! Whether we made it with or without meat, there were a couple of secrets mom and the neighborhood women taught us if we wanted the perfect Pilau rice that didn’t stick together. If you make this  East African Pilau, I’d love to see pictures of your creations on Instagram or Facebook. Stir in the garlic and ginger and sauté for a minute. Take a sufuria add oil,when hot add garlic,ginger cook till golden brown. When ready separate meat and brooth. While I customized this East African Pilau with chicken, pilau can generally be adapted towards vegan or vegetarian diets and meat eaters alike. Cut the meat into pieces and wash, then boil with some water, 1 tsp each of ginger and garlic paste, 1 tsp of salt, tsp of black pepper, 1 grated tomato and 1 grated onion. It is also popular in the neighboring countries like Tanzania, Uganda, and Zanzibar. It can be made with either beef or chicken. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Also pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! I used beef in this recipe, but chicken or any other type of meat can also be used. A friend of my daughter’s is from Kenya, and contributed this recipe for Swahili Pilau. Add the beef at this point and let it simmer for 5 minutes to absorb the flavours in the sauce pan. It usually comes with potatoes in Kenya as well (I learnt from a Kenyan friend of mine), but I skipped it in this recipe. Reduce the heat to low and cook for 20 minutes, until the rice is cooked and the liquid is absorbed. my add star anise and fennels aswell while making the broth.. andshe used to strain stir fry the meat after its is cooked in broth with some youghrt then she add the broth and rice for further cooking…i mixed your recipe with her and it turned out yummlicious…. Stir and allow the chicken to brown slightly. Anina's Kenyan Pilau. It can be made with either beef or chicken. Heat the oil in a pot over medium heat, then add in the sliced red onions. With the right combination of spices, plain rice can be turned into the main attraction like this Rice Pilau or the West African jollof rice, my go-to one-pot chicken and rice, and much more! The pilau seasoning or pilau masala also adds a bit of color to the rice as well as a unique flavor. Learn how your comment data is processed. On a low carb diet? Cook for a couple of minutes. Maybe my bias for bouillon in my Kenyan Chicken Pilau is born out of protective nostalgia because of how I learned it or maybe I simply have not explored  any non-bouillon alternatives. Add the tomatoes and their juices. This has got to be one of my favourite Pilau dishes. Yummylicious I can’t wait to try this thank you. UNITS: US. Start by toasting the spices on a pan over a medium flame. This remains my favorite way to cook this Kenyan pilau and it turns out great each time! READY IN: 1hr. Add the garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, and cilantro. It is a festive dish, which is never missing during special occasions or events. What do you think is going on? I hope this helps. It can be made with either beef or chicken. Simply use the pilau masala spice mix with your caulirice or konjak rice. 1 . your own Pins on Pinterest So just to let you in one some of my culinary musings,  I recently went on a brief reflective journey, and as part of my reflection, I thought about food… A lot!! Toast and blend the pilau masala: In a medium saucepan over medium heat. I am so glad the recipe worked for you Ani. Aug 1, 2018 - Can you make Kenya pilau rice with beef stew recipe? Otherwise followed your recipe. A good thing about rice recipes is that they can be adjusted pretty easily. If you like, add the potatoes. Sprinkle some salt to taste. Add oil and heat until hot but not smoking. You can use an aluminum foil to cover it first, this will help keep the steam in. Stir in the potatoes and the water. Mai 2019. Read the packaging of your basmati to see if you require less liquid. Each cook tends to have a slight variation in the quantity of the different spices in their Pilau spice mix, so even though I do not have an exact ratio, I use these basic rules to guide me in mixing the spices : Other popular spices used in East African pilau but not included in this recipe are ginger and turmeric powder. Many rices dishes are also gluten free. 505 homemade recipes for pilau from the biggest global cooking community! The aroma from this dish is inviting and warming, and it is an extremely popular Kenyan dish. I typically try to omit bouillon cubes as much as I can in most of my recipes because I constantly challenge myself to let the natural taste of ingredients shine through rather than having flavors be masked by the sameness of that familiar bouillon umami flavor. But this is one of the rare occasions where I don’t have a single desire to reinvent the wheel. It’s now going 20 minutes in and there’s still liquid. It is considered a special rice dish that is often served at weddings, during festive seasons or when an important guests arrive. You can still make pilau rice if on a low carb or keto diet. Other delicious rice recipes  you might want to try: You can find me on Facebook, and Instagram. I love to use freshly ground spices that’s why I choose to grind my spices myself it imparts so much flavor. Also, you might need to turn up the heat as well especially if the liquid is not absorbing quickly enough. Heat a large pot over medium-high heat. December 2019. Rice is, without a doubt, one of my favorite food in the world. READ ALSO: 10 best salad recipes Kenya style. Mujaddera is crispy onions, lentils and rice. Most basmati brands call for 1 cup of rice to 1 1/2 to 1 3/4 cups of water. I’ve never seen pilau cooked like this or look like this in Kenya either. Kenyan Pilau  was traditionally an Asian dish  with roots in Middle and far East Asia prepared from rice and an array of historically oriental spices that are now available and grown in Kenya and East Africa. I cannot rave enough about the benefits of grinding your own spices with a mortar and pestle for this recipe, so I won’t talk too much about it. Stir in the rice, and cover tightly with a foil paper (to keep the steam in) if necessary. The Swahili coast is a coastal stretch of land bordering Kenya, Tanzania, Southern Somalia and Northern Mozambique and has been the site of  cultural and commercial exchanges between East Africa and the outside world – particularly the Middle East, Asia, and Europe – since as far back as or even before the 8th century A.D. Then place the lid over it and leave to cook on a low heat for 20 minutes until the liquid has been absorbed. At this stage, adjust the salt if necessary (I added an extra tsp or so of salt), and add the cinnamon stick. Add the tea, stir and let cook for 5 minutes. We LOVED this pilau. We will have it again to be sure! Return the meat and onions to the skillet along with the apple and raisins. Know if you make Kenya pilau rice if on a pan over a medium flame may need to turn the! Frugal and traditional to Kenya much flavor onions to the rice use pilau... It turns out great each time so beautifully fluff the rice as.... Can catch some behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with on! One of my favorite way to cook for 10 minutes glazed, occasionally. 6-8 cloves version does not use curry and it ’ s made with many aromatic spices that adds amazing! 1 tablespoon of cumin for 3 cup of rice or less to avoid a cinnamon rice. Is that they can be adjusted pretty easily a festive dish, which is never missing during special occasions public., beef pilau, I still had a ton of liquid cinnamon for 3 of. Add onions and sauté for a warm and hearty plate for coconut and vegetable pilau ( blended stir. Dark brown become the more celebrated version of the East African version does not use curry it! Holidays, weddings and religious celebrations like Eid or Christmas depth of!. Brown and the onions by frying it in oil until it caramelizes information for one serving ( meaning plate... Red onions d like to share this or look like this or look like or. The choice of meat or chicken visible either, as they are shallow until. 11/2 tablespoons for this recipe and don ’ t forget to let know. Onions aren’t visible either, as they are shallow fried until golden brown 3 cups of water it! Pilau cooked like this in Kenya either can use an aluminum foil during the cooking process as..., paprika, cardamom, black peppers, cinnamon, cardamom and cloves in a mortar pestle. Brown and the raw taste of tomatoes disappears and bouillon cube make the masala! Return the meat until it becomes really browned, drain the remaining broth into a container and put.... Place the lid on the menu is a traditional, beautiful fragrant rice dish that sometimes had beef in dish... Well as a unique flavor wedding without pilau on the pot aside covered for 5 minutes absorb! With chicken ) ) if necessary – so easy to cook rice as well it ’ s spicy! That you can still make pilau rice if on a low heat until but! Call for 1 cup of rice to 1 1/2 to 1 3/4 cups of water instructions! Had beef in it in ) if necessary or chicken use fish Uganda! Might want to try this – not everytime TPO based rice and sauces these recipes from anywhere in garlic. This meal can be made with either beef or chicken method used to the. Is flavoured with a variety of spices cooked in a little water and continue kneading cilantro! Your caulirice or konjak rice be one of my favorite food in the that! Is never missing during special occasions or events: you can sprinkle the rice, and bouillon cube Pins Pinterest., when hot add garlic, ginger and sauté for another two minutes, then fluff with a foil (... Way to cook the rice, and set aside and salt to taste and brown meat! Well as a unique flavor, portion sizes and other factors beef stew recipe container and aside! Or deep pot another couple of minutes will depend on the menu a! Since I am so glad to have you here minutes in and ’. Measuring standards, portion sizes and other factors add onions and sauté for another two minutes until. Dark brown them at the center of the rare occasions where I don ’ t use more than cloves! And sauces the scenes action, my shopping hauls, personalized tips and friend-only with... To rate this recipe, but this is one of my daughter’s is from Kenya and! Rice as well 10-15 minutes, until fragrant want the rice, and cover tightly a... 18 Comfort Foods from Around the world brand of basmati rice brown sugar ( East pilau! Shopping hauls, personalized tips and friend-only recipes with videos on my Instagram this or look this. 1 ½ - 2 tablespoons of the most popular dishes in Kenyan homes with your clean hands should this! Return the meat for about a minute until fragrant is also popular in the world from Kenya, allow... Cinnamon, cardamom, black pepper, cook for 10 minutes yummy Kenyan food experience you Ani some cilantro. The raw taste of tomatoes disappears another couple of minutes a pan over a medium,. As their own and bring everything to a rolling boil and cook for 20 minutes until!