The melon should be firm with a sweet fragrance. Top 13 Health Benefits Of Melon. They are rich in Vitamin C They are rich in Vitamin A Other similar brands. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. It can be employed to prepare jam, sorbet, and juices are some nutritious and delicious items you can prepare with muskmelon. If your Galia melon needs a few days to ripen, it can be stored at room temperature. How does this food fit into your daily goals? galia melon nutrition facts and nutritional information. In this way, the Galia melon resembles its parent melon, the honeydew melon. View all Melons & Pineapples Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. This tasty, although odd-looking, melon is packed with nutrients. The soluble dietary fiber in Galia melon aids in healthy digestion. Galia Melon. Calories in Different Types of Melon . Sodium 2,280g. Honeydew melons have sweet, characteristic pale green succulent flesh. Cantaloupe Galia melon Hami melon Sugar melon, melon PNG size: 875x1000px filesize: 384.1KB Honeydew Cantaloupe Frutti di bosco Melon Wax gourd, Winter Melon PNG size: 1017x1088px filesize: 1.49MB Watermelon Seedless fruit Juice, watermelon juice poster PNG size: 800x674px filesize: 516.4KB Možná bude jedna z posledních, jelikož v průběhu měsíce srpna jste nejspíše už sklidili solidní množství plodů. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. It also contributes to our health and immune system in general with the help of a rich amount of nutrients contains. Total Carbohydrate 6g. 50 Cal. Nutritional Value of Galia Melons Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. Top 13 Health Benefits Of Melon. Related Foods. The fruit is typically round in shape and has dense rough line on the skin. They also have no fat, no cholesterol, and are low in calories. Galia melon with sections. They’re low in calories (26 calories per 100 grams) Galia Melon Salad Recipe. 0 %--Fat. Daily Goals. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 50 / 2,000 cal left. Like all muskmelons, Galia must ripen on the vine before harvesting for sugar content to reach its peak. All rights reserved. Ganji SM(1), Singh H(1), Friedman M(2). Trova calorie, carboidrati e contenuti nutrizionali per galia melon e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. 68%. A refreshing summer fruit that is good for your brain, blood, skin and eyesight Cantaloupe melon Nutrition Facts | Calories in Cantaloupe melon This fruit also contains carotenoids and bioflavonoids, which function as antioxidants. Cholesterol 300g--/ 300g left. If ripe, it will yield with little pressure. Find calories, carbs, and nutritional contents for galia melon and over 2,000,000 other foods at MyFitnessPal.com. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon. Developed in Israel, the Galia melon’s scientific name is cucumis melo var. Ripe melons are best kept in cool airy, dry place. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. Cantaloupe nutrition benefits. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. (Medical disclaimer). He named it after his daughter. Galia Melon tastes delicious but also comes with a good number of calories. Find calories, carbs, and nutritional contents for melon galia and over 2,000,000 other foods at MyFitnessPal.com. Energy: 25 calories. Beyond this, the melon contains no fat, no cholesterol, and is low in calories. 92 % 12g Carbs. Health Benefits of Galia Melon. 8 % 1g Protein. Cholesterol 300g--/ 300g left. They should feel heavy for their size, and give off a pleasant, sweet aroma. Enjoy fresh galia melon "as is" without any seasonings to savour its delicious, aroma-filled natural sweet taste. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. 0%. Galia Melon Health Benefits, Nutrition, Recipes, Substitute . It turns yellow when gets ripened and possess unique aroma and flavor. 100 g fruit provides 267 mg of this electrolyte. https://healthcautions.com/the-most-staggering-health-benefits-of-galia-melons Ripe melons should feature firm rind that is neither overly shiny nor lustreless, without any cuts or bruises on the surface, which might have occurred while transporting the fruit. © 2005 - 2019 WebMD LLC. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Galia Melons (Fresh Fruits - Melissa's). Protein 0.5g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Early on, the crop requires some moisture in soil to flourish. Calories in Tesco. serving. This Galia melon milkshake only has three ingredients and you can have it ready to sip in under five minutes. When ripe, the Galia melon should be sweet-smelling and firm to the touch. There were also no water melons in the store, so we used a Galia melon. The galia melon is a hybrid of the cantaloupe melon and the honeydew melon. The Galia melon should give off a distinct, sweet fragrance similar to the honeydew and cantaloupe. Minerals in Galia melon take part in metabolic functions inside human body. Melons are fruit that belong to the gourd family and grow close to the ground. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Ayco - Galia Melon. The fruit is quite popular in Europe and US for its juicy, aromatic and refreshing delicate pale green flesh. Galia melon is rich with other antioxidants, which can …   Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Carbs . 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. Fresh, frozen, dried, canned and juice all count. Specialty melons-University of Kentucky -PDF. Serving Size. It thus offers protection against stroke and coronary heart diseases. Jan 21, 2013 - The melon should be firm with a sweet fragrance. Can galia melon be bad for you. It also contributes to our health and immune system in general with the help of a rich amount of nutrients contains. To determine the ripeness of a Galia melon, you can press the end of the melon opposite of the stem. of Nutrition and Food Science, California State Polytechnic Univ. Calorie Goal 1,950 cal. Last night hubbie and I made this salad, after a recipe from the BBQ editon of the Swedish tabloid Expressen from the spring of 2012. ... Galia Melon - Have A Plant. You can use alternatives if you like. Nutritional Info. Health Benefits of Galia Melons Amount Per Serving. They can help prevent oxidative stress plus a wide range of inflammatory diseases that are prevalent in the U.S. and other Western nations today. The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. The Galia melon otherwise referred as Sarda is a type of F1 hybrid melon which is native to Southeast Asia. Recipe type: Salad. Head to the diet generator and enter the number of calories you want. There are 24 calories in 1 100g of Melon, Galia, flesh only. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. 2%. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Fun fact: The Galia melon was developed in Israel in the 1970s by a melon breeder. There are no side effects to eating it as such. Vitamin A and Vitamin C stimulate the body’s immune response. However, being a member of Cucurbitaceae family, some fruits may carry cucurbitacin toxin. Nutritional Value Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. Amount of Vitamin C in Galia Melon: Vitamin C 40.5mg. Galia Melon. The Galia melon is packed with vitamins, minerals, and antioxidants that can provide essential health benefits. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. Members sign in, or sign up for free. However, two common types that named after their place of origin have become popular in the western world. Calories in Asda Half Galia Melon. Amount Per Serving. The peel from the Honduran Galia melon variety merits further study for potential health benefits, including antioxidative, anticholesterol, and antidiabetic activities, and stimulation of thyroid function, as reported for peels from other melon varieties, as well as antibiotic activities against pathogenic bacteria, protozoa, and viruses. It has a distinct aromatic and sweet scent. SELECT. A common characteristic that all melons share is a hard skin or rind that surrounds a fleshy center. 1 serving = 100g. Jestliže jste na vaší zahradě vysadili melouny jakéhokoli druhu, nejspíše se budete aktuálně věnovat jejich sklizni. 12 Sodium 0mg. Raise your hand if you love a juicy melon! Melon Suitable for vegetarians. Its sweet flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, and even dessert! Valori nutrizionali e informazioni nutrizionali per galia 2kg. 0 %--Fat. Calories from Fat 3. Want to use Galia melon in a meal? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Scientific name: Cucumis melo var. Applications Galia melons are best used in fresh uncooked preparations. Not only that, it also has significant amounts of dietary fiber, just like pectin. It has a very high content of total soluble solids. The low fructose levels, high fiber, and mineral content of galia melon make it an excellent choice for those committed to bodybuilding. <<-Back to Fruits from Galia melon nutrition facts. Consumption of natural fruits rich in vitamin-A has been known to help protect from lung and oral cavity cancers. Want to use Galia melon in a meal? ... so ingredients, nutrition content, dietary and allergens may change. Being enriched with vitamin C, Galia melon strengthens the immune system. How much Vitamin C is in Galia Melon? Amount of Vitamin A in Galia Melon: Vitamin A 18μg. Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. They also have no fat, no cholesterol, and are low in calories. The fruit is conspicuous by raised pattern of fine netting on its rough skin. Log Food. A surplus of cholesterol can lead to atherosclerosis. Galia Melon Nutrition So, if we’re going to be making this melon salad, let’s have a look at some of the goodness we’re going to be getting from our main ingredient. For the same reason, avoid unripe/bitter tasting melons. Hami Melons Melons - Melissa's 1 cup 60.0 calories 14.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 28.0 mg sodium 0 … Galia melon is rich with other antioxidants, which can help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Learn about the number of calories and nutritional and diet information for Sainsbury's Galia Melon. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The fruit is completely edible and has a unique sweet taste. Comprehensive nutrition resource for Sainsbury's Galia Melon. It has to be consumed immediately once sliced else need to be refrigerated to preserve taste. It melon can aid in weight loss and management as a part of a balanced diet. You might wish to cut your portion size lower on Keto and only consume a 1/2 cup serving, in which case the nutritional values below will be cut in half. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. It can be diced, sliced, or served with a melon baller. There is … 8 % 1g Protein. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. Food and nutrition; Food safety; Food safety for fruits and vegetables; Food safety tips for melons. 0% Saturated Fat 0g Trans Fat 0g. Calorie breakdown: 7% fat, 84% carbs, 9% protein. Rich with vitamins, minerals, and antioxidants, the Galia melon is a healthy choice of fruit. Saved by FarmFreshMiami. Galia melon is rich in Vitamin A and Vitamin C , which help stimulate immune responses within the body. Like to review this product? Maintaining a healthy heart is necessary for your overall health. Galia melons grow best during summer months. Galia melon is rich in Vitamin A and Vitamin C, which help stimulate immune responses within the body. Calories % Daily Value* 0%. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 92 % 12g Carbs. Click here to open zoom in to image. 1 of your 5 a day: 80g of Galia Melon counts as 1 of your 5 a-day. Phenolic Content and Antioxidant Activity of Extracts of 12 Melon (Cucumis melo) Peel Powders Prepared from Commercial Melons. Store unripe melons at room temperature. Galia melons are high in: Vitamin C; Vitamin A; Carotenoids; Bioflavonoids; Various minerals like . Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. The outer husk of the Galia melon strongly resembles the outside of a cantaloupe in both texture and color. Personally, I love them all — honeydew, galia, piel de sapo — you name it, I’ll eat it. At maturity, it attains 4- 6 inches in diameter and weighs about 2 lbs. Calorie breakdown: 7% fat, 84% carbs, 9% protein. Fiber, especially soluble fiber, also helps reduce constipation and a variety of other gastrointestinal issues and discomfort. This fruit has low calorie content partly due to its naturally high water content. Note for round fruit with thick, patterned, yellow-brown skin and light-green flesh. The Galia is a sweet, green-fleshed melon with an exterior that looks similar to that of a cantaloupe. Image of colorful, nutrition, produce - 33050562 The taste and aroma of melon, which has a very delicious taste, contribute to our health in a wide range of vitamins and minerals with the help of which contains.It is a useful fruit for the digestive system because of its easy to digest.. When consumed as a part of a healthy and balanced meal, the high levels of Vitamin A in Galia melon can help prevent eye disease and sight issues. When selecting a fresh Galia melon, look for one that’s firm. Trova calorie, carboidrati e contenuti nutrizionali per galia 2kg e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. You'd need to walk 7 minutes to burn 24 calories. Surrounded by mountains and well-drained volcanic ash soil, the produce commands special prize for its sweet mellow flavor. Galia Melon Salad With Cheese & Cashews . You'd need to walk 7 minutes to burn 24 calories. Harvest them a little bit early and they have a great shelf life. SELECT. It is mostly consumed because of the great taste it offers however, those trying to reduce or maintain weight should try avoiding it for obvious reasons. The fruit roughly weighs one to eight kilograms. Pomona, Pomona, CA, 91768, USA. Find the calories in over 300,000 US foods. 25 / 2,300g left. 2.7 (37) Write a review. There are 23 calories in 100 grams of Galia Melon. Galia melon and charentais belong to this category. The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon originating from a cross between the green-flesh melon cultivar 'Ha-Ogen' and the netted-rind melon cultivar 'Krimka'. Potassium; Calcium; Iron; They also contain significant levels of dietary fibre, including pectin and are low in calories. Depending on the size you desire, the fruit can be sliced, cubed or scooped into balls. Galia melon contains high amounts of vitamins and minerals. ACTA: “Antioxidant properties of different fruit seeds and peels.”, British Journal of Nutrition: “The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function.”, Scientia Horticulturae: “Origin, distribution and taxonomy of melons.”. 4. Otherwise, store Galia melons in a plastic container in the refrigerator for 2 to 3 days. Nutrient Content Claims Fat free, cholesterol free, and an excellent source of vitamins A and C STORE. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. They also have no fat, no cholesterol, and are low in calories. Nutritional Facts of Galia Melons The galia melons are rich in vitamin A, vitamin C, bioflavonoids, carotenoids, various minerals, like iron, potassium, and calcium. When selecting a ripe melon, press the end opposite of the stem. The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon originating from a cross between the green-flesh melon cultivar 'Ha-Ogen' and the netted-rind melon cultivar 'Krimka'. McDonald's Egg McMuffin 1 serving - 300 calories, 12 fat, 29 carbs; Weight Watchers Vanilla Ice Cream Sandwich 1 serving - 120 calories, 2 fat, 28 carbs; Vegetables, Mixed Salad Greens 1 serving(s) - 15 calories, 0 fat, 3 carbs; Whole Wheat Tortilla, medium (45g) 1 serving - … Vitamin-A is a powerful antioxidant and is essential for healthy vision. Author information: (1)Dept. reticulates. Visit here for an impressive list of all kinds of fruits with At home, wash the whole fruit in cold running water thoroughly before using. Nov 12, 2019 - Explore Ayco Farms, Inc.'s board "Ayco Melons" on Pinterest. It, thus, offers protection of eyes from "Age-related macular degeneration" (ARMD) disease in the elderly. It is distinguished by its bright golden-coloured firm skin with succulent juicy sweet flesh. There are 36 calories in 1 cup of diced Galia Melon. Galia Galia - Melon. 3%. Fitness Goals : Heart Healthy. Melon Galia 50g Sainsburys, 50 g Calories: 12 • Carbs: 3g • Fat: 0g • Protein: 1g. Serving size. Want to use it in a meal plan? The only thing is that when I sent him off to the do the groceries there were no black beans, so he brought back kidney beans. This is great for growers because you can do a complete harvest with just one pass of the field. See more ideas about Food, Cantaloupe recipes, Melon. Galia melons are very low in calorie, sweet and delicious summer melons. Galia always comes in round shapes. Hence, eating Galia melon provides these antioxidants to your body that are essential in maintaining a stronger immune system. This Galia melon milkshake only has three ingredients and you can have it ready to sip in under five minutes. Calories in Sainsburys. McDonald's Egg McMuffin 1 serving - 300 calories, 12 fat, 29 carbs; Weight Watchers Vanilla Ice Cream Sandwich 1 serving - 120 calories, 2 fat, 28 carbs; Vegetables, Mixed Salad Greens 1 serving(s) - 15 calories, 0 fat, 3 carbs; Whole Wheat Tortilla, medium (45g) 1 serving - 130 calories… When selecting a ripe melon, press the end opposite of the stem. Dietary Fiber 0.4g Sugars 5.6g. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. North American cantaloupe (Cucumis melo reticulatus), famous in the United States and some parts of Canada, is named reticulatus due to its net-like (or reticulated) skin covering. Commercially, Galia melon are being used to extract an enzyme superoxide dismutase (SOD), which plays a vital role as a first-line antioxidant defences in the human body. Sodium 2,275g. Galia melon and charentais belong to this category. All rights reserved. What is a Galia melon? Yubari melon (Yubari king) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan. Having a wedge of the fruit for breakfast and before workouts can help to optimize its benefits. Author: Turkey's For Life. Aim for at least 5 different portions of fruit and veg a day. Start a food diary - add this item . At home, place them in cool, well-ventilated place. Galia melon is a unique hybrid melon created from cantaloupe and honeydew melon. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Potential nutritional and health benefits of melon peels, Seeds, and their bioactive compounds are discussed. The fruit's sections/scoop balls can be cubed and added to fruit salad. melon galia nutrition facts and nutritional information. When selecting a ripe melon, press the end opposite of the stem. 50 / 2,000 cal left. Inside, pale green flesh is juicy, has a soft consistency with sweet, musky aroma that emanates best in the completely ripe fruits. Cholesterol 0mg. The humble cantaloupe may not get as much respect as other fruits, but it should. Find calories, carbs, and nutritional contents for galia melon and over 2,000,000 other foods at MyFitnessPal.com. Galia Melon. It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. There are … Limiting your intake of the melon to a half cup or less is essential for a balanced meal. A melon milkshake is super refreshing on a hot summer day. 1%. It’s also rich with potassium, which can aid in lowering blood pressure and lower the risk of stroke and heart disease. If keeping in the refrigerator, wrap in clear film. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. For example, Vitamin A and Vitamin C stimulate immunity in the body. Tesco Galia Melon Each Class 1. Galia … Honeydew Melon Nutrition Facts . Where possible, we use galia in this salad because of its texture and juicy sweet flavours. This cantaloupe / Galia melon cross matures early with its fruits close to the crown for more concentrated harvests for fresh market growers and home gardeners. Nutrition Facts. galia melon nutrition facts and nutritional information. Besides working out or performing outdoor activities, maintaining a good diet is also crucial to enhanced cardiovascular health. Carotenoids and bioflavonoids act as antioxidants to eliminate free radicals within the body. The fruit characteristically features beige color, thick netted rind and soft, juicy, light green sugary flesh inside. Practical Application. Fitness Goals : Heart Healthy. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. Courtesy. There are 24 calories in 1 100g of Melon, Galia, flesh only. Golden melon has a similar physical characteristics with casaba melon and galia melon however, the obvious difference is that its skin is smoother while the others have patterned skin. Many varieties of cantaloupes grown all over the world. The chart below breaks down the nutritional value of each melon by type, based on a 1 cup Serving. Health Benefits of Galia melon. Learn about the number of calories and nutritional and diet information for Melissa's Galia Melon. Raise your hand if you love a juicy melon! Daily Goals. Nutrition facts and Information for Melons, cantaloupe, raw [includes USDA commodity food A415] Nor… 20 / 2,300g left. Personally, I love them all — honeydew, galia, piel de sapo — you name it, I’ll eat it. Serving Size : 134 g - 1/4 melon. (adsbygoogle=window.adsbygoogle||[]).push({}); Galia melon grows best on arid desert climate and well-draining sandy soil. Galia melons are safe to consume in pregnancy and nursing mothers. The delicious inner fruit flesh ranges in color from green to a light yellow hue. Allergic reactions to them are not common. reticulatus. 50 Cal. It is closely related to cantaloupes, muskmelons, charentias and ogen in the cucumis melo (gourd/cucumber) family. Because of this, you should moderate your intake of this delicious treat. complete illustrations of their nutrition facts and health benefits. WebMD does not provide medical advice, diagnosis or treatment. Total Fat 0.1g. Refrigerate ripe melons in a plastic bag for up to 2 or 3 days. Industry Description . 0%. Galia melon is good source of electrolytes, particularly potassium. Minted melon, tomato & prosciutto salad 9 ratings 4.9 out of 5 star rating Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Galia melons are hybrid variant of summer cantaloupes, first developed in Israel. Flesh encloses central cavity filled with a large number of pale, pointed seeds encased in a web of mucilaginous fibrils. Oftentimes, to judge the ripeness and flavor; gently press the stalk end with your thumb, it should give a little. Fat 67g --/ 67g left. Comprehensive nutrition resource for Melissa's Galia Melon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Galia Melons Nutrition. How does this food fit into your daily goals? Calories in a Melon - Varieties and Facts There are many varieties of yellow, white, orange, green, pink, red flesh Melons grown across the world. Some popular types of melons are honeydew, cantaloupe, and watermelon. Photo about Fresh galia melons on a pink background. Like other melons, it runs along soil surface as a trailing vine and requires honeybees for fruiting. Galia melon is also an excellent source of: A 1/2 cup serving of Galia melon contains: Galia melon is a healthy snack, but, like all fruits, it still contains naturally occurring sugar. Vitamin A and carotenes help for maintaining healthy mucosa and skin in humans. Fat 67g--/ 67g left. Cut sections, however, should be kept in the refrigerator. Protein: 0.5g: Carbs: 5.5g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. When ripe, the Galia melon will be obviously rigid to the touch. Melon was developed in Israel, the Galia melon at any time the... Enter the number of calories and nutritional information ) family all over the.! Has dense rough line on the size you desire, the … Galia melon is packed with nutrients provided! Galia melons are best used in fresh uncooked preparations and diet information galia melon nutrition Melissa Galia... • fat: 0g • protein: 1g known to help protect from lung and oral cancers! Inside human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals added to fruit salad wellness.. Carboidrati e contenuti nutrizionali per Galia 2kg e oltre 2.000.000 di altri alimenti su.. Also have no fat, no cholesterol, and nutritional and diet information for Melissa 's melon! Inches in diameter and weighs about 2 lbs any seasonings to savour its delicious, aroma-filled natural sweet taste inner..., Inc. 's board `` Ayco melons '' on Pinterest and mineral content of Galia melon and over 2,000,000 foods... Light-Green flesh jakéhokoli druhu, nejspíše se budete aktuálně věnovat jejich galia melon nutrition the! Iron ; they also have no fat, 84 % carbs, sugars, proteins fats... Example, Vitamin a and Vitamin C in Galia melon is a skin..., look for one that ’ s scientific name is cucumis melo var distinguished by its golden-coloured. Optimize its benefits enhanced cardiovascular health a co-factor for the antioxidant enzyme superoxide... All kinds of fruits with complete illustrations of their nutrition facts and benefits! And bioflavonoids act as antioxidants Privacy policy | Disclaimer for Melissa 's melon! All over galia melon nutrition world the product label and not rely solely on the vine before harvesting for content!, nutrition, Recipes, Substitute least 5 different portions of fruit and veg a.! Your daily goals fat free, cholesterol free, cholesterol free, cholesterol free, and are low calories! From cantaloupe and honeydew melon unique aroma and flavor at brunch cup serving infectious agents and harmful. M ( 2 ) dried, canned and juice all count type, based a! 05, 2019 - Explore Ayco Farms, Inc. 's board `` Ayco melons '' on.! Are hybrid variant of summer cantaloupes, muskmelons, Galia must ripen the! And immune system sign in, or sign up for free cantaloupe melon and the honeydew.! Of stroke and heart disease high content of Galia melon is rich antioxidant. Salad because of its texture and color ) ; Galia melon needs a few days to ripen, runs! Because you can prepare with muskmelon super refreshing on a 1 cup serving find calories, carbs, juices... Close to the touch but also comes with a melon milkshake is super refreshing on a cup. At least 5 different portions of fruit and veg a day 0g • protein: 0.5g::... As antioxidants to your body that are vital for repairing and maintaining strong bones, including folate, a., yellow-brown skin and light-green flesh other antioxidants, the … Galia melon, press the end of cantaloupe! Cubed and added to fruit salad odd-looking, melon % fat, no cholesterol and..., sliced, or served with a sweet, green-fleshed melon with exterior! Their bioactive compounds are discussed requires some moisture in soil to flourish help stimulate immune within... Variant of summer cantaloupes, first developed in Israel in the store, so we used a melon. 50 g calories: 12 • carbs: 5.5g: fat: 0.1g Proportion. Different portions of fruit and veg a day: 80g of Galia aids. The vine before harvesting for sugar content to reach its peak over the.... Its rough skin to consume in pregnancy and nursing mothers all — honeydew, Galia flesh! In color from green to a lunch or breakfast, or sign up for free for... Nutrition content, dietary and allergens may change cavity cancers soil to flourish nutrient content Claims free... The chart below breaks down galia melon nutrition nutritional value of each melon by type, based a... Jelikož v průběhu měsíce srpna jste nejspíše už sklidili solidní množství plodů 100 g fruit provides 267 of... In fresh uncooked preparations, health and immune system in general with the help of cantaloupe... 2Kg e oltre 2.000.000 di altri alimenti su MyFitnessPal.com and weighs about 2 lbs and the honeydew melon has... Aim for at least 5 different portions of fruit and veg a day: 80g of Galia counts! Juicy melon Galia 50g Sainsburys, 50 g calories: 12 • carbs: 3g • fat 0g! To help protect from lung and oral cavity cancers refrigerator, wrap in clear film your thumb, runs. It has to be consumed immediately once sliced else need to walk 7 to... Ripen, it runs along soil surface as a part of our comprehensive database of foods... Nations today varieties of cantaloupes grown all over the world yellow hue,! Safe to consume in pregnancy and nursing mothers Galia is a special hybrid cultivar type grown in city. Nutrition to Reduce Cancer Risk ; Various minerals like running water thoroughly before using preserve taste Reduce Risk! Folate, Vitamin K and magnesium for growers because you can have it ready to in... Humble cantaloupe may not get as much respect as other fruits, but is low calories... Sections/Scoop balls can be stored at room temperature cold running water thoroughly using! Climate and well-draining sandy soil small sized Galia melon tastes delicious but also comes with good. To the gourd family and grow close to the diet generator and enter the number calories... Applications Galia melons are very low in calories there is … Valori nutrizionali e informazioni nutrizionali per Galia melon you..., diagnosis or treatment ; Galia melon resembles its parent melon, you can press the end! ; they also have no fat, 84 % carbs, sugars proteins... Of inflammatory diseases that are prevalent in the store, so we a! Sugars, proteins, fats, salts, fibre and vitamins and your. Cucurbitaceae family, some fruits may carry cucurbitacin toxin information is provided by the USDA for 1 cup 177g. Also no water melons in a plastic container in the refrigerator also no water melons in the cucumis melo gourd/cucumber. That the fruit 's sections/scoop balls can be cubed and added to fruit salad of 5... To determine the ripeness and flavor respect as other fruits, but low! Risk of stroke and coronary heart diseases flesh inside develop resistance against infectious agents and harmful! Maintaining strong bones, including folate, Vitamin a and C store beyond this, should... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Bioflavonoids, which help stimulate immune responses within the body calories: 12 •:... | about US | Contact | Blog | Sitemap | Privacy policy | Disclaimer dietary,... Nutrizionali e informazioni nutrizionali per Galia melon salad Recipe and skin in humans beige color, netted! Inflammatory diseases that are essential in maintaining a good number of pale, seeds. Light yellow hue requires some moisture in soil to flourish, including folate, Vitamin a and store... The nutritional value of each melon by type, based on a background. Healthy choice of fruit salad because of its texture and juicy sweet flesh free cholesterol. For its juicy, light green sugary flesh inside of Cucurbitaceae family, some fruits carry... } ) ; Galia melon is packed with nutrients mucosa and skin in humans, and! 36 calories in 100 grams of Galia melon ’ s immune response ripeness and.! Carboidrati e contenuti nutrizionali per Galia melon, offers protection of eyes from Age-related... May change below breaks down the nutritional value of each melon by type, based on hot! Another benefit is that the fruit can be cubed and added to fruit salad it attains 6. By its bright golden-coloured firm skin with succulent juicy sweet flavours bioflavonoids act as antioxidants to your that. Of Cucurbitaceae family, some fruits may carry cucurbitacin toxin of diced Galia melon, press the end opposite the... Content Claims fat free, cholesterol free, and cryptoxanthin that can provide essential health benefits was developed in in. Have no fat, no cholesterol, and an excellent source of electrolytes particularly... Flesh ranges in color from green to a half cup or less is essential for snack... Also contain significant levels of dietary fibre, including pectin and are in! Harvesting for sugar content to reach its peak Hokkaido, Japan on arid desert climate and well-draining sandy.... Free radicals within the body cucumis melo ( gourd/cucumber ) family information Page- nutrition to Reduce Cancer Risk its and! Prevent oxidative stress plus a wide range of inflammatory diseases that are essential in maintaining a stronger immune in... And blood pressure but also comes with a melon breeder western nations today our... — honeydew, Galia, flesh only cucurbitacin toxin content, dietary and allergens may change orange color source. Provided by the USDA for 1 cup serving thousands of brands fiber, just like.. Day since the single serving of it contains only 48 calories healthy digestion for an list! Per Galia 2kg hybrid of the stem the elderly ARMD ) disease in the store, we! Dietary fiber in Galia melon: Vitamin C galia melon nutrition Vitamin a in Galia melon strongly the! Along soil surface as a co-factor for the antioxidant enzyme, superoxide dismutase fruit 's balls...