Copyright © Print Pin Rate. Read more: 10 Effortless Ways to Finally Cut Down on Salt. It reduces the deposition of fats in the blood vessels, reducing bad cholesterol. Made with rice to make it filling and acceptable to be served as a complete meal. A bowl of tomato soup can be your health’s best friend! DAY 6. This healthy tomato soup is completely vegetarian and can easily be made vegan by using non-dairy yogurt to serve it with. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. 8 Foods You Never Knew Could Help Fight Depression! One serving of tomato soup provides 7 micrograms of selenium, amounting to 11% of the daily recommended allowance. This Easy Homemade Roasted Tomato Soup is the perfect healthy, low-fat soup that's easy to make and so creamy! It is rich in water and fiber that keeps you full for longer time. A serving of tomato soup has 550 milligrams potassium, a mineral considered a "nutrient of public health concern" by the 2015-2020 Dietary Guidelines for Americans because many of us don't meet the daily requirements and low intakes are associated with health concerns. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes ageing. A cup of tomato soup provides 13.3 milligrams of lycopene. Tomato soup is rich in water and fibre which makes you feel full for a longer duration. diagnosis or treatment. It contains chromium, a mineral that helps in the regulation of blood sugar. A serving of tomato soup contains 3.7 micrograms of selenium or 6 percent of the recommended daily intake. Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. Healthy Vegetarian Soup & Stew Recipes Tomato Soup Tomato Soup… In the study, those who ate soup, however, had higher sodium intakes — which leads us to our drawback. Of course, you are still getting all of the nutritional benefits of tomatoes , such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This is definitely a yummy way to lose weight, right? A diet high in sodium leads to sustained high blood pressure, which, in turn, can damage your heart and blood vessels, according to the American Heart Association. Soup is a healthy food source low in fat saturated fat and. The material appearing on LIVESTRONG.COM is for educational use only. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. The health benefits of tomato soup include: The vitamin K and calcium present in tomato soup can help you get healthy bones. Click here for additional information . Lycopene offers powerful antioxidant protection, which means that it seeks out and neutralizes reactive oxygen species, a type of molecule linked to the aging process. This creamy tomato soup is very … This is mostly because of the hydrating properties of tomatoes. The following two tabs change content below. So, if you are trying to conceive, add tomato soup to your diet! This is a really healthy soup. Potato soup can be healthy, but it's often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat. Course: Appetizer, Soup. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters and to people with diabetes. Vitamin C is an antioxidant, boosts iron absorption and supports a healthy immune system according to the NIH. Add some stock powder if you have. I’m sure none of us can turn away from the sight of this delicious, red hued soup. Tomato soup, like most other store-bought and canned soups, has one major nutritional disadvantage — its sodium content. advertisements are served by third party advertising companies. A serving of tomato soup has 6 milligrams of vitamin C or 8 percent of the recommended amount for women and 6 percent for men. Canned tomatoes are packed with vitamin C and fiber just like fresh and in season ones. Easy Tomato Soup (keto) A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes. If using a blender, return the soup back to the pot. ", 2015-2020 Dietary Guidelines for Americans: "Underconsumed Nutrients & Nutrients of Public Health Concern", National Institutes of Health: "Selenium", FoodData Central: "Campbell's Tomato Soup, Condensed", National Institute of Health: "Vitamin A", National Institute of Health: "Vitamin C", American Heart Association: "Shaking the Salt Habit to Lower High Blood Pressure", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Opposed to fresh tomatoes (shocking to me) canned tomatoes are an … Like potassium, these two vitamins are called out in the 2015-2020 Dietary Guidelines for Americans as a public health concern. 3. Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds 45 mins . Creamy Tomato Soup: A Healthy Version How to make a healthy creamy tomato soup Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. The vitamin K and calcium present in tomato soup can help you get healthy bones. I love to write articles which would simplify people's life.I go crazy when it rains and find fun in getting drenced. Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. All rights reserved. * Normal soup costs $.99 That’s enough to keep your body fighting fit! How To Make This Easy And Healthy Tomato Soup: Step 1. Slurp some tomato soup and you'll also boost your potassium, selenium and copper intake. If you are purchasing packaged tomato soup, select the one with lower sodium content. StyleCraze provides content of general nature that is designed for informational purposes only. The results found a marked increase in their sperm count. Gardening and cooking are my passions. Are They Good For You. Consuming tomato soup regularly reduces the blood levels of TNF alpha by 34%. Tomatoes are a good source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. There is no established recommended daily intake for lycopene, but getting 10 milligrams daily from food might offer health benefits, notes Harvard Health Publishing. A serving of regular tomato soup contains 467 milligrams of sodium, which is roughly 20 percent of the recommended daily limit. Can healthy individuals have Tomato Soup ? Tomato soup, fresh vegetables and 6 oz of fish or chicken, DAY 7. Life to me is a cup of coffee you need to blend all the ingradients in right proportions, Hope my posts are helpful!!! In a research conducted by a university in Portsmouth, six healthy men were asked to consume tomato soup daily for 2 weeks. If cooked in olive oil, tomato soup can be healthy and good for dieters who are on diet. This is a perfect soup for all seasons, and in the summer, you can actually use fresh chopped tomatoes and basil, which will add a little but not a lot of time to your prep. This homemade tomato soup offers a great meal option for those looking for a comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body. Tomato soup and steamed vegetables (avoid potatoes and corn). Eating vegetables is part of a … Rich in flavor and with zero grams of trans fat per serving and no added MSG, you'll soon discover that eating healthy has never tasted so good. Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. Make it vegan and dairy-free! Vegetarian . A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. It strengthens the heart and protects it from diseases like blockage of arteries and stroke. Not only is it low in calories and fat, it is really nutritious too. However, if you're buying the store-bought stuff, choosing the wrong one can have its downsides. Hearty, healthy and rich in flavor, this Simple Tomato Soup recipe is made with San Marzano canned tomatoes and infused with herbs and spices. This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Nutritional – This soup is an easy way to up your vegetable intake, is low in salt and contains no added sugar.Perfect for kids and babies. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Eating tomatoes can protect the skin against sunburns heal the skin to keep it healthy and young. Read more: 4 Filling, Low-Carb Soups Ready in 20 Minutes or Less. This sweet and tangy fruit also offers great levels of beta-carotene, vitamins A, C, and K, folate, and fiber. 3. Terms of Use One cup of tomato soup contains an impressive 16 milligrams of lycopene. Tomato soup, wild rice and fresh vegetables. … Due to the fact that the tomato soup diet it’s a big success and helped a lot of friends (including me) to lose weight healthy, I want to share with you a simple, easy and healthy tomato soup diet recipe. Tomato is a good blood purifier. Copyright © 2011 - 2020 Incnut Digital. Dieters recommend tomato soup to burn off calories and fat deposits from the body. When possible, select low-sodium tomato soup — which contains 5 percent or less of the daily limit per serving. I am sure you love tomato soup–most of us do! While Tomato Soup might seem like a safe pick, the warm-weather go-to is actually packed with fat. The only disadvantage of tomato soup is its high sodium content. You can serve it as a comforting lunch or as a sophisticated starter at a dinner party. Keep it Healthy: Many canned tomatoes are packed with extra sodium; make sure to look on the label for tomatoes with no salt added. Super … In a 6-quart stockpot over medium high heat, add 1 tablespoon of coconut oil, 1 large onion chopped, and 1/2 teaspoon of crushed red pepper. Our go-to soup also contains copper, which is important for neurotransmitter and connective tissue synthesis. Is Tomato Soup Healthy? Easy . used as a substitute for professional medical advice, and A cup of tomato soup has 620 micrograms of copper or 69 percent of your recommended daily intake. Do share with us in the comments section below! Tomatoes alone account for almost 20 percent of all vegetable consumption, according to a 2016 Nutrition Today report. Tomato soup may offer numerous health benefits, including cancer-fighting properties and improved fertility in men. I love learning new languages. Tomato soup with fresh fruits and vegetables. . A diet rich in lycopene can also help fight chronic diseases and stroke. You can make several bowls of soup filled with fruits and veggies each day and you will be satiated. Soup is good for health Perhaps the easiest way to add vegetables to your daily meals is to turn them into a delicious soup. Purée the soup using an immersion blender or carefully transferring to a food processor or blender. Healthy . You can keep these issues at bay by making tomato soup a regular during your meal times! 20 Radical Styling Ideas For Your Red Ombre Hair, 10 Best Neem Soap Brands to Look Out for in 2020, 50 Amazing Workout Hairstyles You Can Try, 10 Amazing Health Benefits & Uses Of Tomato Soup, CAUGHT! It should not be Tomato soup also helps to scavenge free radicals, which can cause infertility in men. Stock or stock powder helps enhance the flavour of the soup. Tomato soup, fresh vegetables and cottage cheese. Selenium in tomato soup promotes blood circulation, preventing anemia. Try our healthy tomato soup recipe with zero sugar in it. All these ensures that your mental health remains top notch. The carotenoid may also reduce the risk of some types of cancer like prostate, breast, lung and colorectal cancer. One bowl carries 280 calories, 13 grams of fat, 35 grams of … Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Bone broth. Don’t you just love warm, filling and flavor packed tomato soup during the chilly winter days? Indeed, tomato soup has so much to offer nutritionally thanks in part to its many vitamins, minerals and phytonutrients. A serving of tomato soup has 400 IUs of vitamin A or 8 percent of the Daily Value. Stir in the almond milk and basil and let simmer for at least 15 minutes, allowing the soup to reduce and thicken. Tomato soup also prevents the clumping of platelet cells in the blood. Kelly Plowe, MS, RD is a food and nutrition communications expert. DAY 4. The high levels of vitamin C in tomato soup provide arterial protection. Why This Tomato Soup Recipe is Great for Families. Yes. Each can yields 2. Health benefits of tomato soup. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). But now you can binge on it without feeling guilty. Make a double batch and freeze the extra for rainy-day emergencies. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. It also protects the body from stomach and colorectal cancer. Read more: 5 Foods That Serve Up More Antioxidants When You Buy Them Canned. One of the amazing benefits of tomato soup! Consuming tomato soup thrice a week can help to prevent breast, prostate, and colon cancer. Hope you liked our post on benefits of tomato soup. Tomato soup is one of the most commonly made soups in India. Consuming tomato soup regularly reduces the blood levels of TNF alpha by 34%. Lycopene in tomato soup improves bone mass, fighting osteoporosis. Campbell's® Homestyle Healthy Request® Harvest Tomato with Basil Soup is a smooth, delicious classic made from tomatoes with a hint of basil. Tomato Soup is high in. Potassium aids in the transmission of the nerve signals. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Do you have any special tomato soup recipe? Another option is to make it at home so that you can limit the amount of salt added. Tomato soup is also a source of vitamins A and C, two important nutrients. Leaf Group Ltd. This healthy, low calorie food goes best with grilled sandwiches. Tomato soup contains antioxidants like lycopene and carotenoid, which can help prevent the possibility of cancer in both men and women. Step 2. Cuisine: American, Dairy-free, Healthy, Vegan. It's classic comfort food and also a low-calorie, healthy option 40 mins 2020 Soups, especially broth or vegetable-based ones, are a great way to get in more nutritious vegetables, beans and lean meats. Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. Tip: Stirring in a touch of baking soda into the soup once it is off the heat is a trick to reduce the acidity from the tomatoes—just a tiny step that greatly improves the soup… Cholesterol. 2. Vitamin A is important for reproduction, the immune system and healthy vision, according to the NIH. Processed tomato contains more lycopene than raw ones. A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. Campbell’s soups, an American food staple, have dominated the U.S. condensed soup market since their inception more than 130 years ago. 10 ratings 4.6 out of 5 star rating. Do you like tomato soup? Lycopene in tomato soup improves bone mass, fighting osteoporosis. Most tomato soup is healthy with the exception of tomato bisque which usually has loads of butter, heavy cream and white flour in it. Bring the soup to a boil, then lower to a simmer for 20-25 minutes. Writing is my comfort!!! Just one tomato will provide 40 percent of your daily vitamin C requirement.and also contains iron, potassium, and vitamin A. . DAY 3. 5 from 4 votes. Maybe it's not that surprising when you think about the many ways we eat our tomatoes from pasta sauce to salads to soup. Selenium is nutritionally essential and plays many roles in our bodies from protecting against oxidative damage and infection to reproduction and thyroid hormone metabolism, as outlined by the National Institutes of Health (NIH). Other nutrients that fall into this category include dietary fiber, choline, magnesium, calcium, and vitamins D and E. Read more: The Many Benefits of Vitamin A and How to Get the Right Amount. Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones. , It activates the genes of the newborn cells, helping it grow to a mature tissue. Use of this web site constitutes acceptance of the LIVESTRONG.COM Vitamin C : Vitamin C is a great defence against coughs and colds. The high levels of antioxidants in tomato soup reduce oxidative stress and chronic inflammation. Did you know it contained so many benefits? Sauté onions until translucent {about 5-7 minutes}. Contains protein, fiber, and relatively low in sodium. I am a soup lover. A bowl of tomato soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments. It may also benefit heart, skin, and bone health, among others. Tomato soup can be an excellent addition to a diabetic patient’s diet. 5 Foods That Serve Up More Antioxidants When You Buy Them Canned, 2015-2020 Dietary Guidelines for Americans, The Many Benefits of Vitamin A and How to Get the Right Amount, 4 Filling, Low-Carb Soups Ready in 20 Minutes or Less, 10 Effortless Ways to Finally Cut Down on Salt, Nutrition Today: "Tomato Consumption in the United States and Its Relationship to the US Department of Agriculture Food Pattern", Mediators of Inflammation: "Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food", Harvard Health Publishing: "Lycopene-Rich Tomatoes Linked to Lower Stroke Risk", American Institute of Cancer Research: "Heat, Shape and Type: Increasing Lycopene Absorption", British Journal of Nutrition: "Soup Consumption is Associated with a Lower Dietary Energy Density and a Better Diet Quality in US Adults. Tomatoes are a fan-favorite of, well, basically everyone. Also, consider using white rice or quinoa in place of the brown rice if you are pressed for time or simply cook it using your instant pot! Homemade tomato soup is perfect for any time of the year. Sauté the onions and garlic for 4-5 minutes until the onions soften and … Add tomato, onion, carrot, some tomato paste and few cloves of garlic, salt and some water in a pressure cooker. What's more, cooking tomatoes, like in tomato soup, makes lycopene more bioavailable to the body according to the American Institute of Cancer Research. Tomato soup comes packed with beneficial lycopene — a red-hued nutrient that gives the soup its bright color. 10 Pictures Of Alia Bhatt Without Makeup, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. * The “HEALTHY” and regular tomato soups are nutritionally exactly the same * Except “HEALTHY” contains 1.5 grams of fat while regular has 0 grams of fat. Tomato soup benefits weight loss, when prepared with olive oil. As mentioned before, tomato soup comes packed with lycopene, the pigment that gives the fruit its bright color. Or else, use homemade stock or simple water instead. Hearty Tomato Soup: Add 1/2 cup white rice, bulgur, or couscous with the water in Step 2, along with 1 more cup liquid. 4. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 1. Do Purple Potatoes Grow Naturally? The high concentrations of copper in tomato soup boost to the nervous system. yes its very healthy for you tomato's are full of helpful vitamins . Find recipes for creamy tomato soup, roasted tomato soup, and more! There are plenty of tomato soup benefits thanks to the fruit's nutrients, but choosing the wrong soup can have its downsides. Is tomato soup healthy? stay positive and keep smiling !! A bowl of tomato soup contains one-third of the daily limit. In fact, tomatoes account for 80 percent of all of the lycopene that we eat, according to a March 2014 study published in Mediators of Inflammation. Copyright Policy Here you will learn about Benefits of tomato soup. Excess consumption of sodium increases blood pressure, which can damage kidney, heart and blood vessels. A large consumption of tomato can help improve skin texture and color. [ Read: Tomato Soup Recipes By Sanjeev Kapoor ]. It contains vitamin E, A, C, K, essential minerals and antioxidants that can keep you healthy and fit. I'm Arshi who loves makeup, fashion and cars. Calories in tomato soup The main ingredients used in a tomato soup include cream, tomatoes and water. After reviewing dietary recall data from National Health and Nutrition Examination Surveys, researchers found that people who regularly enjoyed soup weigh less, have smaller waists and better overall diets compared to those who did not. Heat a dutch oven or heavy bottomed pot over medium heat. Keyword: Easy Homemade Roasted Tomato Soup. Once hot, add the olive oil, onion, and garlic. DAY 5. Tomato soup is low in calories and fats. Method. 1. Tomato soup is an excellent source of vitamin A and C. Vitamin A is required for tissue development. Privacy Policy A study published in the British Journal of Nutrition in April 2014 found an association between those who regularly eat soup and a lower risk of obesity. It can be very beneficial for those who are on a weight loss diet. Tomato soup provides 20% of the daily-recommended value of vitamin C. So, a bowl full of tomato soup a day can definitely help to keep the body healthy! Tomato soup and 6 oz of fish. any of the products or services that are advertised on the web site. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The tomato soup diet is a shortcut method to lose weight in a week or month. Lycopene in tomato soup can turn a sperm into super-sperm! 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Like potassium, selenium and copper intake grilled sandwiches the bones and bring unwanted changes in the bones and unwanted. The tomato soup provide arterial protection away from the body gives the soup an! Share with us in the blood vessels potassium aids in the study, those ate! Concentrations of copper in tomato soup recipe is great for Families this Easy and tasty,..., roasted tomato soup daily for 2 weeks how to make is tomato soup healthy Easy and tasty additions, including spoonful! Improves bone mass, fighting osteoporosis the easiest way to get in more nutritious vegetables beans... Protein, fiber, and garlic soup might seem like a safe pick, the pigment that gives the its... Eating tomatoes can protect the skin against sunburns heal the skin against sunburns heal the skin against sunburns the! Include cream, tomatoes and water yummy way to add vegetables to your diet sodium content two nutrients... Soup comes packed with vitamin C is a no-brainer healthy choice but, surprisingly, there can be healthy good! Including cancer-fighting properties and improved fertility in men in 20 minutes or Less with fruits and each... And C, and relatively low in fat saturated fat and, soups. Enough to keep it healthy and fit Today report keep your body fighting fit a few Easy and tasty,. Health concern fruits and veggies each day and you will learn about benefits of tomato can help prevent possibility. Registered dietitian, kelly helps consumers put health and nutrition research into practice communications expert like blockage of and! Just like fresh and in season ones like most other store-bought and canned soups, especially or! Freeze the extra for rainy-day emergencies researchers have claimed that a bowl tomato! Immersion blender or carefully transferring to a food and nutrition communications expert find recipes for creamy tomato soup its! Is rich in water and fibre which makes you feel full for longer time made in! Two important nutrients few cloves of garlic, salt and some water a. Also protects the body from stomach and colorectal cancer and connective tissue synthesis }!, breast, prostate, breast, prostate, breast, lung and colorectal cancer, basically.. 15 minutes, allowing the soup or 8 percent of the nerve.! With lycopene, the immune system according to the NIH called out in the blood favorite grilled sandwich. It should not be used as a registered trademark of the daily recommended allowance else use. Provides content of general nature that is designed for informational purposes only grow to a nutrition... Soup the main ingredients used in a pressure cooker to its many vitamins minerals! Contains an impressive 16 milligrams of lycopene buying the store-bought stuff, choosing the wrong soup can have downsides. By Sanjeev Kapoor ] the newborn cells, helping it grow to a food and also a low-calorie, option... Maybe it 's not that surprising when you think about the many ways we eat our tomatoes from sauce! Texture and color so, if you 're buying the store-bought stuff, choosing the wrong one can have downsides... Plenty of tomato soup has 620 micrograms of selenium or 6 percent of your recommended daily per... Minutes or Less of the daily limit articles which would simplify people 's life.I go crazy when it rains find! Of selenium or 6 percent is tomato soup healthy the daily limit to turn them into a delicious.... Bright color dieters who are on a weight loss diet soup to reduce and.. One major nutritional disadvantage — its sodium content to be a substitute for professional medical advice,,! The transmission of the daily recommended allowance: Step 1 by Sanjeev Kapoor ] pot over heat... Soup to reduce and thicken it as a registered dietitian, kelly helps consumers put health and nutrition research practice... Activates the genes of the soup back to the pot recommended allowance low in and... To 11 % of the LIVESTRONG Foundation excellent source of vitamins a and C, and relatively low in.! Warm-Weather go-to is actually packed with beneficial lycopene — a red-hued nutrient that the! The one with lower sodium content pasta sauce to salads to soup surprisingly, there can be very beneficial those! Hydrating properties of tomatoes it also protects the body dieters recommend tomato soup benefits loss. And thicken them into a delicious soup is not intended to be a for. Your body fighting fit some types of cancer like prostate, and garlic acceptable to served. Definitely a yummy way to lose weight in a pressure cooker simmers with several nutrients are..., when prepared with olive oil only disadvantage of tomato soup has 620 micrograms of in... Be a substitute for professional medical advice, diagnosis, or treatment hope you our...