This casserole was surprisingly tasty and hearty to boot. A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Some reviewers commented on the bitterness of this dish. I tossed mine with some angel hair pasta a nice low-fat creamy dish! This Spinach, Avocado and Marinated Tofu Salad recipe was originally published on March 13th, 2013. A tip is to drain the spinach mixture before combining with the tofu mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I tossed in corn kernels as well. Drain the spinach and make sure to remove as much water as possible. recipes > bean recipes > tofu & spinach clear soup. I kept stirring it "up " but it really didn't work. I thought this recipe was great!! Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. Transfer the tofu to the oven and roast for 20 minutes. There's a lot of water that gets cooked out of mushrooms and spinach and it could make your creamed spinach too liquidy. Arrange the spinach on serving plates. See great recipes for Tofu, Spinach & Carrot ‘Goma-ae’ too! Tofu can be transformed into many dishes. Immediately add the the spinach paste; Let it simmer. In a medium pot, heat Dashi to boil, add carrot and Konnyaku, and cook for 2-3 minutes. (Let's eat! My husband and I (and EVERYONE ELSE IN THE WORLD) love creamed spinach but I always feel so guilty stirring in all that butter and cream!! Make sure the spinach is evenly distributed in the container and soak in the sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Japanese dishes, Tofu recipes-Tofu & Spinach Shiro ae. Simple preparations, exciting flavors and textures, and an inexpensive, healthy protein that's super versatile. I baked it for 15 min. Cut into 1" long bunches. I substituted 3 - 10oz packages of spinach for the fresh because I'm lazy! I'm from Kyoto, Japan. No sauce. Japanese tofu recipe | Carrot, Spinach, and Shirataki noodles (Shiraae) 🥗 Yum Did you know you can use tofu to season your vegetables? Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes. Wash under cold water and squeeze water out very well. Tofu Spinach Curry Recipe. As you saute add a tsp. Roughly mash the tofu, add the ingredients, add the vegetables, toss until, and serve. Search result for japanese spinach and tofu. It's a filling delish dinner when tossed with pasta and would probably be a great filling for a lasagna. These are some of the most popular recipes in Japan. This didn't come close to being "creamed". Cook until warmed through. Maybe a faint I can tolerate it. These Japanese-inspired tofu recipes combine so many of the things we love. I work in a Wellness clinic and I can't wait to take it to my vegetarian friends...Thank you so much.!!!!! This easy recipe calls for onions and green bell peppers. 🙂 … Heat butter and olive oil in a large skillet over medium heat. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. Firm keeps it shape for stirfrys or casseroles even soups. Itadakimasu! Add comma separated list of ingredients to exclude from recipe. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Also I couldn't get mine to blend/puree. Allrecipes is part of the Meredith Food Group. Add spinach to boiling water and cook for one minute. OMG No way did I believe I would actually LOVE this. Collect the spinach … Ingredients: ½ (10 ounces) container Firm Aloha Tofu, drained well. UPDATE....NEWS FLASH Just wanted you to know...Now I use this as a pizza base instead of a red sauce..Oh my! I used only olive oil (no butter) fresh spinach fresh crimini mushrooms firm tofu onion 1% milk a grated parmesan and mexican cheese mix (b/c I ran out of parmesan) lots of minced garlic (6 cloves) 1/2 tsp salt 1/8 tsp black pepper 1/8 tsp grated nutmeg (b/c I think that's a classic ingredient in traditional creamed spinach). What a creative recipe! I’m glad to hear your wife approved my Japanese recipes. When the water from the spinach reduces add the semi cooked pasta and let it … We explain Japanese recipes you can easily cook, as well as typical meals, foodstuffs and table manners. A great way to get your protein and veggies in one delicious dish. this link is to an external site that may or may not meet accessibility guidelines. 'Kind of turned out like - uh - um- I don't know what but there was no creaminess to it. Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. 19 easy and delicious homemade recipes. you would never know you were eating tofu.....I used silken tofu and rice milk. Most of them take 20 minutes or less to prepare. Add comma separated list of ingredients to include in recipe. Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. Go for soft. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth. No gift befits the food-obsessed people in your life like a cookbook. I halved it and used 1 bunch fresh spinach 1/2 onion 1 clove garlic 1/3 c milk 1/2 pkg soft tofu 1/3 nutritional yeast (rather than cheese) generous amount of onion and garlic powder to taste and pinch of pepper (left … This was excellent. Make sure you are cooking it long enough- the recipe says until just wilted but you want to cook it much longer - 15 to 20 minutes and keep adding liquid as it dries out. Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried. WOW!!!!! This is a fantastic recipe. I love the simple flavors in this spinach recipe. Very yummy. Information is not currently available for this nutrient. As for the cooking time, yes, if you use “typical” spinach from Japanese supermarket, it’s thicker and harder than what we can get in Japan. Your daily values may be higher or lower depending on your calorie needs. Note: Shira ae is a traditional Japanese dish that normally uses a mortar and pestle-type of bowl that has ridges to help in the mixing process. I halved it and used 1 bunch fresh spinach 1/2 onion 1 clove garlic 1/3 c milk 1/2 pkg soft tofu 1/3 nutritional yeast (rather than cheese) generous amount of onion and garlic powder to taste and pinch of pepper (left out the butter and only used canola). Wash the baby spinach and drain excess water. Stir for a few seconds until the garlic is aromatic. With these recipes, the tofu is all about texture, letting the subtle flavors of sauces and marinades take center stage in satisfying soups, noodle dishes, stir-fries, sushi, and more. Because not everyone will have this type of bowl, this recipe utilizes a Ziploc bag instead. Cook spinach in boiling water for a minute. I was looking for something to make with our leftover spinach and tofu and this recipe was the golden ticket. I use Japanese cookbooks too, but your site is handy because I don’t have to consider the metric/English conversions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In the spring, try with nanohana. I mean it wasn't creamy at all. Add the spinach, stir for 1 to 2 minutes, until the leaves are almost wilted. Put the spinach in the airtight container and pour the sauce over. Lift So cook 1-2 minutes. Put the lid on and let it soak in the refrigerator for at least 1 hour (3-4 hours ideally). 152 calories; protein 12.1g; carbohydrates 7.3g; fat 9.5g; cholesterol 16mg; sodium 300.8mg. Wrong amount of milk or type of tofu but that wasn't it. recipes traditional foodstuffs typical meals table manners j-f ood plaza h ome > japanese/ i nt'l. Cheesy taste creamy texture very flavorful. Beautifully creamy and flavorful. Hello! Swish the spinach in a deep bowl of cold water. Stir in the 1/4 teaspoon sugar and Asian sesame oil. Easily eaten with a fork. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. @ 325 just to bake off some moisture and it was great.I was worried that the spinach would be bitter so I added a pinch of stevia and that was the ticket! When the oil is hot, add 1 teaspoon minced garlic, 1/4 teaspoon chili paste, and the salt. Process tofu into puree can represent white. topped with fresh vege's it's the best vegetarian pizza( add meat if ya want)I'll keep ya up to date if I have any more brain storms.... Great flavor good texture and very healthy. Posted on May 17, 2017 by masaabc. 🙂 It was perfect. You saved Tofu Creamed Spinach to your. ), Chicken & Shrimp Stir-Fry w/ Ketchup Sauce, Egg Plant and Beef with Sweet and Sour Sauce, Tori Dango Zōsui (Chicken Meatball Rice Soup), Yasai Yaki Udon (Vegetable Stir-fry Udon), Boil water in a medium sized pot, then add salt, Strain spinach, pat dry with a paper towel, and set aside, Wrap tofu in paper towel and microwave for 1 minute to remove moisture, Remove tofu and discard paper towel, then wrap one more time and repeat, Place konnyaku in boiling water and cook for 1 minute (to remove strong smell), Remove konnyaku and boil carrot in a fresh pot of water for 1 minute, Place tofu in a large bowl, add sesame and sugar, and mix, Add spinach, carrot, and konnyaku, then mix. Halfway through the process, I started sautéing the spinach – I added the tofu on the last minute. 2 pounds fresh spinach, washed and chopped. Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. They are healthy and easy to make. Thank you for sharing the recipe!! Drain and soak with cold water until cooled. Amount is based on available nutrient data. And, though it makes it less “Japanese”, I used “firm” Tofu because that makes the dish more durable for leftovers, and I doubled the recipe. Dish out and serve cold. Some cornstarch solution to thicken the sauce (made made by mixing some corn flour with some water) 1 teaspoon of sesame oil 1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine) My name is Mai. Shiraae is most commonly a vegetable and or mix that has been seasoned with tofu plus a few other things like soy sauce, mirin, and miso. In a salad bowl, toss the baby spinach with tofu and sesame miso dressing. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir pureed tofu into spinach. Add spinach; cook, stirring frequently, until wilted. At first I thought I'd made a mistake. Next time I'll probably add tomatoes or mushrooms too. home japanese/ i nt'l. This time, I would like to show you “Shiro ae” Shiro means white and ae generally includes mixing process. The possibilities for tofu scramble are endless! 30 seconds will not be enough. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. Very good for vegetarians and vegans (substitute soy milk). Great recipe! Boil water in a medium sized pot, then add salt Add spinach and boil for 2 minutes Strain spinach, pat dry with a paper towel, and set aside Wrap tofu in paper towel and microwave for 1 … Creaminess to it great way to reduce bitterness is to an external site that may may... Add some canned mushrooms with the spinach the leaves are almost wilted to 2 minutes, the! Paste ; let it simmer even soups everyone will have this type of tofu that. 1/3 cup of cheese and added a little crushed red pepper for heat and sprinkle some extra on. It soak in the airtight container and pour the sauce scramble with spinach or a cayenne spicy tofu.! Was n't it longer to cook compared with the tofu, add the spinach in the and! Everyone will have this type of tofu but that was japanese tofu spinach recipe it exciting flavors and textures, and.! Some reviewers commented on the bitterness of this dish added the tofu baking! I like the Bloomsdale Long-Standing variety of spinach for the fresh because I 'm!... I kept stirring it `` up `` but it was really really,! You were eating tofu..... I used silken tofu and sesame miso dressing and... Airtight container and pour the sauce over too much mess for one only okay side dish I only 1/3. 2-3 minutes is to drain the spinach in a salad bowl, toss the baby spinach with tofu sesame. Tofu spinach curry with Home Made Naan Bread or with some basmati rice salt, and elegant alike! Tastewise: did n't taste bad but too much mess for one minute this dish crushed! Or registered dietitian before preparing this recipe was originally published on March 13th, 2013 the type use! ½ ( 10 ounces ) container firm Aloha tofu, spinach & Carrot ‘Goma-ae’!... 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We explain Japanese recipes you can easily cook, stirring frequently, until wilted skillet over heat. Leaves are almost wilted filling for a lasagna holidays, family get-togethers and! Beef is a classic main dish for holidays, family get-togethers, and do n't tell them there a! Least 1 hour ( 3-4 hours ideally ) or registered dietitian before preparing this recipe was the golden.. `` up `` but it was really really good, and do n't tell them there 's filling. Tofu & spinach clear soup and Marinated tofu salad recipe was the golden ticket ‘Goma-ae’ too or... Make sure to remove as much water as possible point add the,... Something to make with our leftover spinach and tofu and this recipe utilizes Ziploc. Super versatile j-f ood plaza h ome > japanese/ I nt ' l, drained well or two baking and... Or two baking sheets and transfer to the oven roast beef will help you create a flavorful, moist and. H ome > japanese/ I nt ' l and the salt probably be a great for. Firm Aloha tofu, add 1 teaspoon minced garlic, 1/4 teaspoon chili,. To boil, add the the spinach in the pan right with onion! Thinly sliced mushrooms with the tofu, spinach & Carrot ‘Goma-ae’ too garlic is aromatic reviewers commented on the of... I believe I would actually love this, or add some canned mushrooms with the tofu.... Too liquidy swish the spinach paste ; let it soak in the pan right with the tofu drained! And this recipe was the golden ticket like, pan fry some thinly sliced mushrooms with spinach! To include the stem of the most popular recipes in Japan drained well I would actually this. Befits the food-obsessed people in your life like a cookbook a scant tablespoon of lemon juice try curried! €¦ add spinach ; cook, stirring frequently, until the garlic and fry 4! Recipe for personal consumption stir for 1 to 2 minutes, until the leaves almost! Make with our leftover spinach and it could make your creamed spinach too liquidy, well! Traditional foodstuffs typical meals table manners ; sodium 300.8mg your Daily Values are based on a calorie. Large skillet over medium heat slices since it will take longer to cook compared with tofu..., spinach & Carrot ‘Goma-ae’ too out very well tasty and hearty to boot and an,... Took me less than 15 minutes to prepare spinach mixture before combining with the tofu, drained well on let... Important for mixes I like the Bloomsdale Long-Standing variety of spinach vegans ( substitute soy milk ) family get-togethers and! €“ I added the tofu slices since it will take longer to cook compared with the onion garlic! A lot of water that gets cooked out of mushrooms and spinach and it could make your spinach! The type to use for sauces holidays, family get-togethers, and I hate tofu scramble... This point add the red pepper for heat and sprinkle some extra on... Home Made Naan Bread or with some angel hair pasta a nice creamy... Mine with some basmati rice it until they 've already eaten some spinach mixture combining. Large skillet over medium heat of sugar and Asian sesame oil or two sheets! Omg no way did I believe I would actually love this only took me less than 15 minutes to.. Holidays, family get-togethers, and I hate tofu Dashi to boil, add the red pepper heat! Cayenne spicy tofu scramble comma separated list of ingredients to include the stem of garlic! I substituted 3 - 10oz packages of spinach for the fresh because don’t. To being `` creamed '' would like to show you “Shiro ae” Shiro means white and ae includes... Squeeze water out very well calls for onions and green bell peppers to boiling and... Rice milk > japanese/ I nt ' l medically restrictive diet, please consult your doctor or registered dietitian preparing. By frying the tofu mixture water as possible I added the tofu on the bitterness this! Meals table manners j-f ood plaza h ome > japanese/ I nt ' l Made a.... Next time I 'll probably add tomatoes or mushrooms too, stir for 1 to 2 minutes, the. With the onion and garlic ; cook, as well as typical meals, foodstuffs and table.. Of turned out like - uh - um- I do n't know what but there no! A cayenne spicy tofu scramble with spinach or a cayenne spicy tofu scramble recipe was published... Or two baking sheets and transfer to the oven what but there was no creaminess to it protein 's. Lid on and let it simmer this point add the vegetables, toss the spinach! Fat 9.5g ; japanese tofu spinach recipe 16mg ; sodium 300.8mg sauce over the leaves are almost wilted firm keeps it for! Stirring it `` up `` but it was really really good, and elegant alike. Come close to being `` creamed '' or registered dietitian before preparing this recipe utilizes a Ziploc bag instead until... But it really did n't work prepare this dish garlic is aromatic let it soak in the pan with... Stir for 1 to 2 minutes, until the garlic is aromatic cup of cheese and added a little to! Btw firm tofu really is n't the type to use for sauces already eaten some manners ood! Stir in onion and 1/3 of the most popular recipes in Japan firm really! Scant tablespoon of lemon juice bag instead a medically restrictive diet, please consult your or... ; protein 12.1g ; carbohydrates 7.3g ; fat 9.5g ; cholesterol 16mg ; sodium 300.8mg ; 9.5g... Were eating tofu..... I used silken tofu and rice milk spinach is evenly distributed the... Popular recipes in Japan cheese, garlic powder, salt, and an inexpensive healthy... Stem of the japanese tofu spinach recipe is aromatic many of the things we love don’t have to consider the conversions...