I substituted cauliflower with cauliflower rice & it’s still very filling. I started making this Zuppa Toscana Soup and realized that with a few easy swaps it could be transformed into a low-carb Keto version of the soup. However, I tend to choose the wrong carbs. It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. Pretty good! If you are looking for keto friendly ideas, this soup … Avocado, nuts, and seeds are also good choices and make great snack options. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. The season of soup is here! Swap out the cauliflower with turnips instead. It’s SO good. Some people prefer to add the crispy bacon at the end of the cook time (as a garnish), so that it stays crispy, not chewy. Pastries, donuts, bread, haha! I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. We don’t change a thing because it’s perfect just the way it’s written! Your email address will not be published. ENJOY! Privacy Policy. I just have to say this is one of the best keto soups I’ve had…the cauliflower taste and feels like if it is potatoes. Please leave a comment on the blog or share a photo on Instagram. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes. Potatoes and other root vegetables. Connect with me on social media by following me on Instagram, Facebook, or Pinterest. My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! We are making this now. 4.5 from 8 votes. Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. Awesome! I’m also curious what 1/10th of the recipe is equivalent to. I’m a Denney too! Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. My name is Aimee and I’m the author here behind Shugary Sweets! Sorry, meant to post that on the main page, not as a reply directly to you. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, about 5 … Ingredients. It’s really hard for me to give an exact measurement because depending on what you have in your bowl it could be different. Add the cauliflower, and boil until fork tender, about 15 minutes. I would have no problem with freezing it again in the future. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. I usually need between 1/2 – 1 tsp. People have different preferences on the texture of cooked kale. Perfect soup!!! The cauliflower is a great substitute for the potato. Does anyone know if you can freeze it? Advertisements. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! It’s for dinner, but it’s so delicious I keep “taste testing”..lol. This site uses Akismet to reduce spam. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. No more box mixes! No sweet potatoes, carrots, parsnips, etc. Best regards, The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. For many years I made Zuppa Toscana … During the colder months I am soup … I rarely ever comment on recipes but had to on this one. Drain, remove from pan, and set aside. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. This soup is an Italian favorite, and once you try it you will see why! This was delicious! Some ofContinue Reading I used chicken broth instead and also cooked the onions and garlic with the sausage. Just thought I’d help clarify. Also swapping out the kale. I calculate approx 12 per the entire pot. You can’t even taste it. Lodge 6 Quart Enameled Cast Iron Dutch Oven. I’m new to keto and very confused. Proteins such as fish, beef, chicken, eggs are all good to eat. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. You know what I mean! And I am very picky, I require great flavor, this delivered! Learn how your comment data is processed. For a full recipe and measurements, scroll down to the recipe card below. The goal of a ketogenic diet is to drastically reduce your carbohydrate (carb) intake and instead consume fats. I will be making this a lot! It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Are you a fan of Olive Garden’s Zuppa Toscana soup? Classic Red Enamel Dutch Oven with Self Basting Lid . Thank you for such a delicious recipe! I made this for me and my boyfriend (who isn’t on keto) and we both loved it!! Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Oh wait, you’re cutting carbs? And it’s Keto, which means it’s good for you, too. just like I remembered it from 6 weeks earlier. Can this recipe be made in a pressure cooker??? I read this and it says there’s 10 servings but what is the exact servings of it? I like soups that are veggie packed. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. It was a hit even over the high carb favorites. Thank you for sharing this recipe! https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe The nutrition facts and macros are perfect for the keto diet. So delicious thanks so much for sharing! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) I made as instructed with ingredients . It’s a take on my last name. For example, kale packs a lot of carbs, so in the keto soup, it is replaced with a low-carb option. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. It’s easy for me to over due it with protein. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. You can leave it out but it will not be as thick. — and is ready to serve in just about 30 minutes. After a bit of prep time, this soup simmers on the stove — hands-off! Make this soup…like now!!! Ingredients. All Recipes Bacon Healthy Keto Recipes Main Dishes One Pot Pork Soups Soups, Salads, Sides, and Beverages, posted November 20, 2019 by Christy Denney, Your email address will not be published. Adapting it to fit my keto lifestyle was easy using simple swaps. Keto Zuppa Toscana Soup. I will definitely make this again and again. The soup is hearty, creamy, and perfect for a cool day. Stevia is an acceptable keto-friendly sweetener. Add the bacon and cook until crispy. Even people not following the Keto diet LOVED this recipe. Ingredient Notes. By reducing your carbs it puts your body into a state of ketosis. And yes, “SHUGARY” is spelled correctly. Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. It’s full of veggies and other good stuff that will keep you on the right track for eating well. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. It’s a great comforting meal that’s perfect for busy evenings. When is comes to the keto Zuppa Toscana, there are a few changes that are made. Into the pot they went. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Keto Zuppa Toscana Soup. Zuppa Toscana made low carb! Spinach. Even people not following the Keto diet LOVED this recipe. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! Forget the restaurant soup, this is just as good if not better. I just made this soup and I’m having a hard time keeping out of it. What is the serving size? Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Another reason to add more broth. Definitely love the parmesan cheese and red pepper flakes garnish as well. I prefer using chicken or turkey bone broth. Your call. The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. If you want a thicker soup, try adding 1/2 to 1 teaspoon xanthan gum which is a very common Keto thickening agent. And the cauliflour tastes and reminds me of potatoes. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! I thought the bacon was gross. anyone? I really enjoyed this soup on a cold Minnesota day! The nutrition facts and macros are perfect for the keto diet. The original soup isn't extremely thick but is chunky. And while I wish I could report that I rocked it, I’m here to say, I failed. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Why I love Keto Zuppa Toscana Soup! Kale is surprising high in carbs so swap it out for spinach. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Prep Time 10 mins. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. I added about half a quart of water after adding the bone broth and added more cream. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Your email address will not be published. How to make Keto Zuppa Toscana. I should have used Italian sausage instead of country pork. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. Cook for about 5 minutes, until spinach (or kale) is soft. A ketogenic diet is a low carb, high fat diet. Keto Zuppa Toscana Soup is the best soup recipe out there. I was worried that it would bee too mushy and soggy but it was still quite delicious. I was skeptical about the cauliflower but it adds the potato texture that would otherwise be missing. Sorry. Made with sausage, bacon, cauliflower and kale...it's a hearty soup that is perfect for dinner. Thank you for supporting Shugary Sweets! By clicking on them, or purchasing recommended items I may receive a small compensation. Keto Zuppa Toscana Recipe. Was skeptical of the cauliflower but hardly notice. Keto Zuppa Toscana Soup. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. M.Linda | Food. I mean, keto friendly. Per serving: ~420 kcal, 33g fat, 25g protein, 7g total carbs - 2g fiber = 5g net carbs Thank you! Sadly, those potatoes make this It’s hard to eyeball 1/10th of the entire pot of soup. Was nervous to make this because I am NOT a cauliflower fan, but I took the chance and I was not disappointed! Loved it and will definitely make it again. If you try this recipe, please leave a STAR rating in the recipe card below. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. It’s a Zuppa Toscana copycat. I did use my stick blender just a tad to thicken things up. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. Now check your email to confirm your subscription. It’s full of veggies and other good stuff that will keep you on the right track for eating well. It says serves 4 at the top of the recipe if that helps! Traditional Zuppa Toscana is not a thick soup and has a thinner chicken broth base. However, I only recommend products I love! Absolutely delicious! Add garlic and spices and saute until fragrant, about 1 … It took less that 20 minutes to prep. Trying to follow a keto friendly diet? Here’s the thing. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. First, the obvious. It’s time to indulge in all the comfort food. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). I will be making this a lot! I have never added the bacon, but may try it next time. 1 cup? That’s what I’m saying. This soup was delicious! I made this for a family pre-Thanksgiving soup night for 30 people. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Are we related? The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. One thing I don’t need is the carbs. I really love soup and my instant pot! The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. Heat a dutch oven or soup pot on medium high heat. How to Make Keto Zuppa Toscana Soup. Thank you so much for the recipe. It’s a great comforting meal that’s perfect for busy evenings. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! 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