Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Cholesterol 250g. Using a thread or very thin string, cut the roll into 10 one-inch pieces and place them on the baking sheet (I … date: meal: name: amount: x 1 pinwheel Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. heb flank-pinwheel-spinach-and-feta nutrition facts and nutritional information. HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. 240 / 2,000 cal left. Home Appetizers Spinach Pinwheel. Heat oil over medium heat in skillet. 330 / 2,300g left. HEB Flank Pinwheel. Add flour, salt, and sugar to a large bowl and whisk to combine. Spinach Pinwheel Appetizers. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2.1 Hours of Cleaning. And when it comes to pinwheels… Spread with half the spinach mixture to within 1/2 inch of edges. Spinach Feta Pinwheels. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. Press seams to seal. So, he is always craving protein, his favorite source of protein is steak. Spread mixture onto tortillas, leaving a 1/2" space around edge. Roll tightly. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Chill for several hours or overnight. 2,000 calories a day is used for general nutrition advice. Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. 101 People talking Join In Now Join the conversation! 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. 240 Cal. Roll up lightly; then wrap in plastic wrap. Cut each roll into eight 1-inch slices. Working with the salmon for salmon pinwheels was easier to work with than beef I found out. Log In. Longos - Salmon pinwheel spinach feta. To Make Pizza Dough . According to The Beef Checkoff, significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals. 0 %--Protein. 1 to 10 of 1407 for Spinach Pinwheels Spinach & Feta Stuffed Salmon Pinwheels (HEB) Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g Nutrition Facts - Similar 400 / 2,300g left. Amount Per Serving. 32 % 23g Protein. For this recipe, we are going with the latter! Add green onion, bacon bits and spinach (broken up into small clumps). Serving Size : 170 grams. Food Search : Add this item to my food diary. A recent study published in the American Journal of Preventive Medicine shows that keeping a … It is loaded with tons of nutrients in a low-calorie package. Slice logs into 1/2-inch thick slices. Rating: Unrated Ratings. Ingredients. Previous product. Sign Up. Makes: 16 ... chopped tomatoes and spinach. 32 % 19g Protein. Flank pinwheel spinach and feta. Spinach … Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. Step 2: Assemble the Pinwheels. Recipe by keen5. Combine cream cheese and horseradish in bowl. https://www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta Flank Steak With Provolone Cheese and Spinach, Pinwheel. Vegan. Spinach Hummus Pinwheel Wraps. Butterflied flank steak is pounded thin, seasoned, and wrapped around sautéed garlic, Parmesan and Mozzarella cheeses, lemon zest, and fresh spinach leaves. Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. Beat at medium speed, scraping bowl often, until smooth. Salmon Pinwheels. Other Popular Results; Flank Steak Pinwheel with Spinach & Feta. https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html And I’ve had decadent, warm and soft pinwheel sandwiches fresh out of the oven. You are going to love these salmon pinwheels! Arrange with cut side down on serving plate. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. Spread cream cheese over a spinach tortilla. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Nutritional Info. Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Repeat … https://www.pamperedchef.com/recipe/Appetizers+&+Snacks/Cheesy+Spinac… I love hors d’oeuvres packed with veggies. I think first and foremost I need to just say… these are 50, 50 calories per pinwheel. Plus this stuffed salmon just has a wonderful taste to it. You’ll be amazed at how much liquid comes out! Print . Start; Food Tracker. Mix thoroughly. 50 / 300g left. Remove from heat and stir in spinach, bacon, chicken, cheese and mayonnaise. Cook spinach in microwave as directed. Cheesy Chicken and Spinach Pinwheels Recipe - Pillsbury.com These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. STEP 1. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … INGREDIENTS Nutrition. 14 % 8g Carbs. 1 tablespoon olive oil; 4 cloves fresh garlic, minced; 2 cups fresh spinach; 1 cup vegan mozzarella cheese; US Customary - Metric. Split crescent dough in half along center perforation. This item is not being shared for editing. cup (150 mL) gourmet spreadable cheese with garlic and herbs 8 slices (1 oz/30 g each) thinly sliced deli ham 1 cup (250 g) packed spinach leaves 1. Brush with egg wash, then sprinkle with seeds. UNITS: US. Starting with a short side, roll up dough and filling, jelly-roll style. Fitness Goals : Heart Healthy. main content. We used spinach to add color and … Place 2 slices roast beef over spinach. Roll it up (see video) Pinch the seams closed, and tuck the end pieces under the bottom. Sodium 1,970g. Serving Size : 1 Pinwheel. I can't remember how many pinwheels you get, but I know it makes a lot. Serving Size 6.00 oz(170g) Serving Per Container Varies. Moisten edges with water; pinch to seal. Spinach Stuffed Flank Steak. My favorite pinwheel flavor combos: 1) Two wedges of Laughing Cow spreadable cheese (35 calories each) as the condiment, 3-4 pieces of turkey, and some spinach. Flatten one rectangle, sealing perforations. Mix yeast in warm water and stir to dissolve. heb flank-pinwheel-feta-and-spinach nutrition facts and nutritional information. Super simple homemade spinach hummus and colorful, fresh veggies make these wraps flavorful and satisfying. Fat 53g. Time 10 min. … Preheat oven to 375ºF (190ºC). Anytime I find a recipe as healthy as this that looks like it might be good I find it crucial to make because if I love it, why wouldn’t I make it weekly for my family and I? spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. 3. Pepperoni Pinwheel $ 2.50. Publix. Spinach Pinwheels with feta and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe.As pretty as they are … Gourmet Bay - Atlantic Salmon Pinwheel W Spinach Feta Stuffing. Everyone will love these veggie pinwheels! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Place on ungreased baking sheets. The salmon is more flexible to shape into the salmon pinwheels. Drain spinach in strainer; cool 5 minutes then carefully squeeze out all the water (very important). To serve, cut off ends and cut into 1/2" slices. Repeat with remaining pastry. Percentages are based on a diet of 2000 calories a day. Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. Cholesterol 240g. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. 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