Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. You can have sugar apple as a treatment of nausea by crushing this fruit’s leaves. By applying crushed sugar apple’s leaves will help you to speed up the healing of skin irritation. Then, apply them on your tooth to relieve the pain. B. and Bapat, V. A. This sugar apple may help in reducing the pain of a toothache. Red sugar apples should be picked when the color between knobs on the surfac… Close PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19). Energy Booster Sweetsop is an excellent source of thiamin which helps to convert sugar into energy. A person with diabetes should be aware of how apples … Studies reveal that regular intake of sugar apple is essential for eradicating unwanted toxins from the body thereby making the body to remain healthier and stronger. Sweetsop is highly medicinal, nutritive and therapeutic in nature which suggests its global high demand. As you can see on the table, sugar apple highly contains precious nutrients inside. Related: Health Benefits of Pulses – Health Benefits of Peas. Sugar Apple is also rich in vitamins and minerals; known to help ailments such as: Asthma. Moreover, the fleshy fruit is very sweet in taste and has white creamy to light yellowish color. For this reason, you can simply grind the rinds, and mix it with the water. 5, pp. Sweetsop also prevents scalp inflammation, hair loss, stimulates the follicles for hair growth, prevents dandruff, prevents premature hair graying, prevents flaky scalp as well as nourishes the hair. In addition, this fruit is known from being ripened when its color becomes brown or yellowish as it will fall apart from the tree. Apples are delicious, nutritious, and convenient to eat. 2, no. Furthermore, this fruit’s leaves decoction may also help you in treating certain infections such as cold and fever. Dermatological Benefits Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. Benefits of Sweetsop or Sugar Apple - From its Vitamin Content. REFERENCES 1. Nutrafoods; 11(4): pp.137-140. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Home » Food & Bevarages » Fruits » 30 Health Benefits of Sugar Apple for Beauty and Treatment. Last, you can simply make this fruit into a sweet smoothie. Simply mix it with coconut oil or water into a paste form. Moreover, the presence of magnesium contained in sugar apple will help in controlling the normal fluid and electrolyte balance in our body. Those who are suffering from anemia may consume sugar apple to recover. Cienc. 10. Kumar V., Veeranna G. P., Dilip B. J. and Subhash R. R. (2011), Preparation and evaluation of custard apple wine: Effect of dilution of pulp on physico-chemical and sensory quality characteristics. Detoxifying Properties Sugar apple is packed with antioxidants and soluble fiber which makes the fruit a perfect laxative. Names of Sugar Apple in various languages of the world are also given. 3. Sweetsop rinds have been proven effective against toothache. We all know that consuming fruits and vegetables will give us many benefits to our body. One of them is the way this fruit treats certain diseases such as psoriasis, boils, and eczema. 6. In another hand, our body’s system enemy is the presence of free radical. Annals of Nutritional Metabolism: 49, pp.407-410. However, you must prevent any contact of this powder with your eyes. Sweetsop fruit contains alkaloids and acetogenin that are effective for preventing the growth of tumor cells and reducing the risk of cancer. For every little food they have eaten, it will be processed in the digestion system. Sugar apples rich in Vitamin B3 or niacin, it is an effective agent to increase the good cholesterol in your body. For this reason, this fruit is responsible for avoiding the risks of constipation, gastritis, and stomach pain. Jagtap U. Each fruit contains up between 15 to 40 seeds depending on the size. Aliment. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Related: Best Bodyweight Exercises for Muay Thai – Health Benefits of Weightlifting. Yu, J. G., Luo, X. Sweetsop leaves can be decocted and taken by menstruating women to boost blood flow. Moreover, it will make your hair become moisturized and nourished as well. Studies reveal that regular intake of sugar apple is essential for eradicating unwanted toxins from the body thereby making the body to remain healthier and stronger. Repeat the procedure every day until the entire scalp is cleared of lice. Then, you may want to have this fruit as your food as it will be energy powerhouse for your body. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Sweetsop is an excellent source of thiamin which helps to convert sugar into energy. Repeat the procedure every day until the entire scalp is cleared of lice. Besides, you may also have other good sources of calcium and magnesium such as nuts and lettuces as another option. 1. It is folate that has the main role in promoting pregnancy health. Apply it on the scalp and let it stay for at least 15 to 20 minutes before washing. Then, by consuming sugar apple regularly will help you to gain healthy weight. As a result, it is good for enhancing good vision. 15. 153-155. Besides, with vitamin B contained, it is essential for preventing any bronchial inflammation. Thus, by eating sugar apple, it may help you to regulate your blood sugar level. Journal of horticultural science & biotechnology, 81(1), pp. 11. Ratnayake S, Rupprecht J. K., Potter W. M. and McLaughlin J. L. (1992), Evaluation of various parts of the paw paw tree, Asimina triloba (Annonaceae), as commercial sources of the pesticidal annonaceous acetogenins, Journal of Economic Entomology,85 (6): pp.2353-2355. Having a healthy food is a must, still, you may have a delicious food option to eat, too. Boiling the leaves and consuming them is believed to be quite beneficial. Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. Gupta, R. K., Kesari, A. N., Watal, G., Murthy, P. S., Chandra, R. and Tandon, V. (2005a), Nutritional and hypoglycaemic effect of fruit pulp of Annona squamosa in normal healthy and alloxan-induced diabetic rabbits. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. This condition caused by the presence of potassium which lessens the effects of sodium. Such a great treatment, right? Due to the absence of thyroid hormone in your body, it may lead you to certain thyroid diseases. Chaves, M., R., Bonomo, A. Silva, L. Santos, B. Carvalho, T. Souza, (2007), Use of potassium permanganate in the sugar apple post harvest preservation. Afterward, sugar apple’s leaves decoction may also help menstruation women to boost the blood flow. In conclusion, it is recommended to add sugar apple in your daily food menu. Thus, it is clearly to see that sugar apple has a role in preventing the risks of cancer. I'm Blessing and I'm glad to meet you. - Advertisement - The Portuguese and Spanish traders were given the credit of bringing it to Asia. Depending upon where you find them, they go by a plethora of names, amongst them include sweetsop, custard apple and the apropos scaly custard apple. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Sugar apple is also known as a cure for skin irritation. Then, enjoy the fleshy segments while separating the hard seeds in the mouth and spitting them out. Then, to give you more information, we list the detail of sugar apple’s nutritional value below. Nevertheless, if an option offers you to gain healthy weight for your body, you may do not want to refuse. Eradicates Lice Unripe sweetsop powder can be mixed with coconut oil or water to form a paste which can be applied on the scalp to eradicate lice. If no, just relax and read through this article. Therefore, sugar apple provides you a good amount of copper which may help you to reduce the risks of thyroid problems. They’re known to have several health benefits. Sugar apples, also known as the custard apples or Atis fruit are a tropical fruit which is native to South America and the West Indies. Nissen, R. J. Sweetsop is such a fruit that is packed with healthy calories and it's sugary content helps to boost the body's metabolic process thereby increasing one's appetite. 7. Promotes Healthy Eyesight Sugar apple is a rich source of vitamin C and riboflavin which helps to prevent certain eye problems such as macular degeneration, poor vision, night blindness as well as maintains good vision. Indeed, this fruit will add some sweetness in your day. Besides, the juice of an unripe sugar apple may help you to treat insect bites and stings. 8. A decoction of sweetsop leaves can be used for relieving rheumatic pains. Sugar apple is also known as a cure for skin irritation. As sugar apple contains a high amount of folate (folic acid), it will help you to improve the health of the pregnancy. and Krishnamurtty, S. 2000. 1. List of various diseases cured by Sugar Apple. Journal of Horticultural Science and Biotechnology. Sugar-apple is a tropical fruit that belongs to the Annonaceae family with a conical shape. 2. Afterward, it will help you in relieving the nausea pain. Controls the Cholesterol Level Sugar apple is an excellent source of niacin which is essential for controlling the body’s cholesterol level. Research shows that a decoction of sugar apple leaves may help rheumatic pains. The sweetsop is closely related to guyabano (soursop) but a lot more smaller in size without spikes. Sugar apple known as Annona squamosa is most widely cultivated of tropical fruits in Annonaceae family. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Sweetsop contains a high amount of folate (folic acid), which is a super vital vitamin for pregnant women. The best way of eating this delicious fruit is to split open the fruit, scoop a spoonful of sugar apple pulp into the mouth. Percent Daily Values are based on a 2,000 calorie diet. Culinary Purposes Sugar apple is a very sweet fruit that can be eaten fresh or used for preparing other dishes such as beverages, ice cream, custard apple powder, drinks, confectionery and dessert. 5. Treatment of Toothache Sweetsop rinds have been proven effective against toothache. It is chloroplatinate that works in our body to treat this disease. Description. This fruit weighs 100-230 g and has sweet-smelling fragrance. Since sugar apple is an excellent source of nutrients such as vitamin A, vitamin B, vitamin C, and antioxidants, these nutrients are promoting a healthy and beauty skin. In a nutshell, individuals aiming to add healthy weight can eat more sweetsop. 20. 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