Because whole-wheat pasta can absorb water differently and cook at a different rate than refined pasta, be ready to take a bite to determine when it’s done. A shorter cooking time results in a more al dente (firm, but tender) texture. According to the State Bank of Pakistan’s annual report for 2012-2013, the country produced 24.21 million tons of wheat from and area of 8.66 million hectares in the previous fiscal year of 2013, grew 23.47 million tons of wheat from 8.65 million hectares in 2012 and cultivated 25.21(14). There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. the bran, which is the grain’s bomber jacket, covering the outside Whole wheat pasta is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. High in Fiber: Serving this pasta sauce with whole wheat pasta increases the fiber which improves digestion and helps you to feel fuller longer. Lock and seal the lid. Use 5 quarts of water per pound of pasta. Ingredients ORGANIC WHOLE DURUM WHEAT FLOUR. Garlic is used two different ways in this dish. The main difference between white and whole-wheat pasta lies in the processing. Drain pasta in colander and serve with your favorite sauce. Extra Veggies: The hidden added veggies creates a chunky hearty sauce increasing the vitamins and nutrients. Bring water to a boil, add salt and pasta. The pasta cooks Al Dente, and the whole wheat actually adds to the flavour of the cooked meal.. Cook at high pressure for half the pasta cooking time on the package, minus 1 minute. Processed pasta tastes bland, but this particular one had a mild taste of its own. Each "~" indicates a missing or incomplete value. Break the spaghetti in half and add to the pot. There are 200 calories in 2 oz dry (56 g) of Great Value Whole Wheat Spaghetti. Stir around very gently until the pasta is covered. Source: Nutrient data for this listing was provided by USDA SR-21. Whole wheat contains three parts of the grain:. Wish it tasted just as great after it cooled down, but it loses the chewy-ness once it gets cold. The intense garlic bite is great with the sturdy flavors of whole-wheat spaghetti. Add pasta to boiling water. Whole wheat pasta has slightly fewer calories than white pasta. Prepare Perfect Pasta the Italian Way: For 13.25 oz pasta, boil at least 4 quarts water. Top with the marinara sauce and water. Add salt to taste, if desired. : Calorie breakdown: 7% fat, 80% carbs, 14% protein. Cook uncovered, stirring occasionally, for 10 minutes. (So, if the directions say 9-11 minutes, you’ll cook it for about 4 minutes. Boil for about 8-10 minutes. Footnotes for Spaghetti, whole-wheat, cooked. 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