And, Chuck, I know you know why Westside left the USPF. This is a sad day. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. 'Inquiring minds want to know', From Outlaw Powerlifting I then came to your garage gym on Larcomb on the Westside. we have normal people who train there. Free Shipping with a $69 qualifying order. He set the weight up and pulled his chest and torso with all the air he could. The judge hit louie and he kept calling Chuck down. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. All right reserved. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. He is a very humble and gracious person. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Me and Louie, weve been lifting for so long and were still working on mastering technique. LMAO!!!!!! The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Simply return it within 30 days for an exchange. Follow. Doesn't someone who has squatted as long as Chuck know when he hits depth? Yeah they are incredible lifters. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. and alot of our top guys started on what rick calls the turd team. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Just a thought. You also have the option to opt-out of these cookies. New meets were coming up, and new records would fall. https://jujimufu.com/Not interested in SQUATS?! My deadlift was going up again by using lots of bands on top of the bar. Reply . That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? EFS: At meets, you get a little worked up before you lift. I said it showed me how to think while I was pulling. You were right; the 220-pound class was no more. They are not the same as most; you dont have a max effort day and dynamic effort day. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. In truth, Chuck is far from the person that people think he is. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. This website uses cookies to improve your experience. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. EFS: What kind of percentages do you use? Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Show more Hide chat. so come out and get verbally abused by rick. I still do weighted sit-ups. You later opened a gym on Demorest Road, and I joined up. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Some lifters are too stupid to know when they cant lift a weight. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Chuck Vogelpohl's 50th birthday. You were right; the 220-pound class was no more. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Maybe Lou knows even more about coaching than you think. All Rights Reserved. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. This was only the start once you had lots of equipment and strong training partners. So if you do approach him, dont expect to get a hug. It was good for the team to learn to make, not only lifts, but to compete. Its easy to find a diet to follow or a training program to do. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck V.: Thanks. If a lifter cant do a weight he is told to back off. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. It was always for money, and it was mostly a team thing. New equipment and new training, and I made a 1,180 at 264 pounds. Shannon hartnet moved up here for 6 months to train and learn. You also won your heavy weight division for your second belt. Lou doesn't care for shit like that. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. You said you would like to do personal training along with your BJJ. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Is it based on your total? I enjoy the knowledge end of it more than I do the physical training. His range and intensity can be felt by everyone in the room. Good luck Chuck. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. The WPO was starting, and it had money to win. Are you eating the right stuff? When you trained last, did you do what you needed to do or what you wanted to do? Hes quieter than you think and isnt comfortable in the spotlight. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? This is what people will never understand about Westside Barbell and the gym and the attitude. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Support Dave Tate's Table Talk podcast by joining the crew. EFS: You have a reputation for being intense and hardcore. Jim Grandick [/quote] He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. It helps with confidence. Not to mention, he still had to find a way home. This was the second year that EliteFTS had hosted the IPA Nationals. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. As our motto goes - "You don't have to get ready if you stay #alwaysready! Can you imagine the looks on the faces of all the staff! Chuck V: Just watch my fat. When you miss an attempt it sets you back 2-3 weeks. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck:Yes. Chuck is still going to compete. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck:Well, I could care less. I would do 1,000 sit-ups and lat pulldowns. Even so, I have reached a level of competiveness that would be inconceivable else where. We also use third-party cookies that help us analyze and understand how you use this website. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. It is mandatory to procure user consent prior to running these cookies on your website. EFS: Do you ever do any max effort work on Monday? Rick also listens to input from his lifters I saw that first hand this weekend. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" 474 Dislike Share Save. Richie Briggs AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. It never dawned on him to talk about the second accident. The judge agreed to tap Louie when Chuck hit depth. Next, Dominic Ritolo came into the gym and started to train with you. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! You came back and told me they had started the meet with the 242s. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. I had an 821-pound squat, and you had a 738-pound squat. They are If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift.