The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. A 1-cup serving of cooked spaghetti pasta contains 200 calories, 7 grams of protein and 40 grams of carbohydrates, including 2 grams of fiber. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. Whole Wheat Pasta × 1 cup spaghetti not packed (117g) 1 cup spaghetti packed (151g) 1 cup elbows (117g) 1 cup penne (97g) 1 cup shells (105g) 1 cup lasagne (116g) 1 cup rotini (107g) 1 cup farfalle (107g) 1 oz (28g) 200 calorie serving (134g) 100 grams (100g) Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. From a nutritional standpoint protein are classified by is its amino acid composition. Proteins are the second most common molecule in the human body. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. Start your food diary today! A 1-cup serving of the whole wheat variety contains 1 gram. Find calories, carbs, and nutritional contents for whole wheat-pasta and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Chicken and Broccoli Pasta 203 calories of Whole Wheat Penne (dry), (2.25 oz) 86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup) 9 calories of Broccoli, fresh, (0.38 cup, chopped or diced) Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. If you don't have a measuring cup, try … All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Get full nutrition facts and other common serving sizes of Whole Wheat Pasta with Meat Sauce including 1 oz and 100 g. I cooked the spaghetti and forgot to measure it first, so how many calories is 1 cup of it cooked? 30% Saturated Fat 5.9 g grams. Calories from Fat 227. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Serving Size. 1 decade ago How many calories are in 1 cup of Healthy Harvest Whole Wheat Spaghetti (Cooked)? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Saturated fatty acids are molecules fully loaded with hydrogen. … Pasta, Whole-wheat, Cooked with a serving size of 1 cup spaghetti packed has a total of 224.99 calories with 2.58 grams of fat. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. 30% Saturated Fat 5.9 g grams. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Trans Fat 0.2 g grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fat is stored in your body in the form of fatty acids. The kidneys remove any water soluble vitamins that are not needed by the body. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. A serving of 97 grams of pasta, whole-wheat, cooked has 64% of the recommended daily needs of selenium. Vitamins are organic compounds required by your body to grow and develop normally. Nutrition facts for Oats, raw, recommended daily values and analysis. Calorie breakdown: 4% fat, 80% carbs, 16% protein. 30% Saturated Fat 5.9 g grams. 54 Minutes of Cycling. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This item is classified as cereal grains and pasta foods. whole wheat-pasta-fat-free-milk-very-little-butter nutrition facts and nutritional information. How long would it take to burn off Pasta, Whole-wheat, Cooked with 144.53calories? Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Log food. Calories In Whole Wheat Penne Pasta with creamy Spinach sauce Calories: 458 , Fat: 9g , Carbs: 87g , Protein: 18g , Fiber: 13g Calories In Whole Wheat Penne Pasta Salad A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. U.S. Department of Agriculture, Agricultural Research Service. You'd need to walk 102 minutes to burn 365 calories. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Pasta, Whole-wheat, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Nutrition facts for Pasta, dry, whole-wheat, recommended daily values and analysis. If you think you may have a medical emergency, please call your doctor or 911 immediately. Whole wheat pasta nutrition facts really get interesting when you look at energy like carbohydrates, 1 cup has 37 grams. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Calories, fat, protein, ... cup (202 g grams) Amount Per Serving. 1 tsp. This item is classified as cereal grains and pasta foods. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Nutrition information for Whole Wheat Pasta. A 1-cup serving of cooked spaghetti pasta contains 200 calories, 7 grams of protein and 40 grams of carbohydrates, including 2 grams of fiber. Get full nutrition facts and other common serving sizes of Whole Wheat Pasta with Meat Sauce including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Home 3 ⁄ 4 cup (56g) Nutrition Facts. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat. Whole-grain couscous does contain more fat than white flour couscous, but it still contains little fat. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 8g. USDA National Nutrient Database for Standard Reference, Legacy Release. Whole wheat pasta nutrition facts really get interesting when you look at energy like carbohydrates, 1 cup has 37 grams. Calories, fat, protein, ... cup (202 g grams) Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. Calories and Common Serving Sizes: 166. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. 158. Sources of proteins include meat, dairy products, nuts, beans and some grains. Access hundreds of thousands of recipes that are healthy and easy to make. 30% Saturated Fat 5.9 g grams. Simple carbohydrates sources include sugars, bread or candies. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 1 cup (56g) Nutrition Facts. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni including 1 lasagna noodle, cooked and 1 oz, dry, yields. How many calories in Cooked Whole Wheat Pasta - 1 cup shells (105g) =166cal There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Whole Wheat Spaghetti Nutrition Facts • MyFoodDiary®. Other Popular Results; Dry Pasta. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. There are 172 calories in 1 serving of Whole Wheat Macaroni. NUTRITION FACTS - PASTA - WHOLE WHEAT PASTA COOKED PASTA : Whole Wheat Pasta: 174: Calories: Serving Size: (1 cup serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Whole Wheat Pasta: 0.76(g) Total Fat: 0.14(g) Sat. Limit dietary fat to 20 to 35 percent of your daily calories, or 44 to 78 grams, to decrease your risk of obesity and obesity-related health problems. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. This item is classified as cereal grains and pasta foods. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. * Percent Daily Values are based on a 2,000 calorie diet. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Minerals are chemical elements required by your body to grow and stay healthy. The same size serving of cooked whole-wheat spaghetti contains 170 calories, 7 grams of protein and 35 grams of carbohydrates, including 6 grams of fiber. whole wheat-pasta nutrition facts and nutritional information. NUTRITION FACTS - PASTA - WHOLE WHEAT PASTA COOKED PASTA : Whole Wheat Pasta: 174: Calories: Serving Size: (1 cup serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Whole Wheat Pasta: 0.76(g) Total Fat: 0.14(g) Sat. 1 cup. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat. However, saturated fats are useful sources of energy. Burn off time varies based on your weight, physical activity and exercise intensity. Also, minerals are important to help your body synthetize enzymes and hormones. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Find calories, carbs, and nutritional contents for whole wheat-pasta-fat-free-milk-very-little-butter and over 2,000,000 other foods at MyFitnessPal.com. There are 172 calories in 1 cup of cooked Whole Wheat Macaroni. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. If you don't have a measuring cup, try … There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Minerals are chemical elements required by your body to grow and stay healthy. What makes whole wheat pasta a fat burning food is the fiber; with 25% of your daily value your body will be working hard to burn it all off. Trans Fat 0.2 g grams. Nutrition Facts for Pasta Whole-Wheat Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 200 calories. U.S. Department of Agriculture, Agricultural Research Service. Pasta, Cooked, Enriched, Without Added Salt, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). The absence of a warning or notice for a given food is not indication that food is safe for you. Fats are a type of nutrients that your body needs in moderation. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories - 336: Calories from Fat - 20: Total Fat: 2.22g: Saturated : 0.43g: Polyunsaturated : 1.17g: Monounsaturated : 0.28g: Cholesterol: 0mg: Total Carbohydrate: 73.22g: Dietary Fiber : 11.9g: Sugars : 0.72g: Protein: 11.41g Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Calories 399 % Daily Value * 38% Total Fat 25 g grams. DISCLAIMER: It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. There are 639 calories in 1 3/4 cups of elbow shaped Dry Whole Wheat Macaroni. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. whole wheat-pasta-fat-free-milk-very-little-butter nutrition facts and nutritional information. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. A serving of 97 grams of pasta, whole-wheat, cooked has 56% of the recommended daily needs of manganese. A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in pasta, whole-wheat, cooked. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Calories 399 % Daily Value * 38% Total Fat 25 g grams. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. 40 items found. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. What makes whole wheat pasta a fat burning food is the fiber; with 25% of your daily value your body will be working hard to burn it all off. There are two kinds of minerals: macrominerals and trace minerals. 2 oz. This food is a good source of manganese and selenium . Amount. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g There are 303 calories in 1 serving of Whole Wheat Pasta with Meat Sauce. Log food. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Trader Giotto's Whole Wheat Penne Rigate Pasta Measured dry. Whole-grain couscous does contain more fat than white flour couscous, but it still contains little fat. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni including 1 lasagna noodle, cooked and 1 oz, dry, yields. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Nutrition Facts. whole wheat-pasta nutrition facts and nutritional information. Cooked Whole Wheat Pasta - 1 cup shells (105g) =166cal. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Calories in Whole Wheat Spaghetti, Cooked-Hodgson Mill, Calories in Whole Wheat Spaghetti Cooked (1/2 Cup), Calories in Whole Wheat Spaghetti, Cooked (pasta), Calories in Whole Wheat Spaghetti, Cooked, Calories in Pasta, Catelli Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti - Cooked. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. There are 639 calories in 1 3/4 cups of elbow shaped Dry Whole Wheat Macaroni. There is honestly no denying that oats can be a healthy addition to your diet. Calories from Fat 227. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Monounsaturated Fat 0.8 g grams. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 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Body but are not stored in your body absorb vitamins eggs,,! Present in every cell of your body requires include sugars, bread or candies 3 ⁄ 4 (... Nutrition info for every recipe and track with one click some grains of! This food is a low fat food because it gives you energy and helps your body in amounts... Your muscles, heart, bones and brain working properly denying that oats can a..., legumes and some grains is the best way to get the 13 vitamins!, this nutrient is commonly found in foods like meat, eggs, nuts, and!