This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. It’s formally known as Cucumis metuliferus but informally also goes by … Resistance to Greenhouse whitefly was reported. Gently squeeze one half until the slime-covered seeds ooze out. You can even use the rind as a serving dish. [1] C. metuliferus is native to Sub-Saharan Africa. Proprietà del kiwano Fonte: Horned melon via pixabay Horned melon via Pixabay. As you slice into a kiwano fruit, you’ll notice liquid dripping out. Kiwano is also called a horned melon, and an African horned cucumber. Antioxidants are compounds found in certain foods that can protect against cellular damage caused by oxidative stress in your body. Migliaia di nuove immagini di alta qualità aggiunte ogni giorno. You can minimize this potential damage by providing your body with an adequate supply of antioxidant-rich foods like kiwano melon. It’s best to store the uncut fruit at … It may be eaten fresh or cooked. Here's what you need to know to recognize a watermelon…. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health. It is native to southern Africa and grown in the United States, Portugal and New Zealand. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber. One study evaluated the use of magnesium for treating mild depression and anxiety disorders in 126 people. Its fruit has horn-like spines, hence the name "horned melon". It'll have an orange rind with orange spikes. Germination occurs within two or three weeks. Its closest comparison would be a cucumber, although it does have a subtle undertone of citrus and banana. Though rare, it's possible to be allergic to watermelon. Ultimately, more research is needed to determine whether kiwano melon affects blood sugar in humans. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. It offers a pleasant taste combined with a range of health ben… Top 9 Health Benefits of Eating Watermelon, 7 Nutritious Benefits of Eating Cantaloupe, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Watermelon 101: Nutrition Facts and Health Benefits. Choose a kiwano that is fully ripened. Some people add a little salt or sugar to enhance its flavor. If you’re looking for a new way to mix up your fruit game, kiwano melon is a delicious and nutritious choice. [4][5] In northern Zimbabwe it is called gaka or gakachika,[6] and is primarily used as a snack or salad, and rarely for decoration. The fruit will have an orange rind and give slightly to gentle pressure when ripe. It tastes similar to its close relative, the cucumber. The best time for transplanting into an open field is in the spring when soil and air temperatures rise to around 15 °C (59 °F). Its fruit has horn -like spines, hence the name "horned melon". Its health benefits might surprise you. This tasty, although odd-looking, melon is packed with nutrients. However, eating it is as simple as slicing it open and spooning out the pulp. A small study found that kiwano melon extract significantly reduced blood sugar in diabetic rats but not in animals with normal blood sugar levels (9). Before I tell you how to make the salsa I should give you a little bit of background about the kiwano horned melon. This scary-looking melon is unique for having horns on it. Here’s some safety tips for your summer picnic. Il melone cornuto è un frutto poco calorico: una porzione da 100 g apporta solo 44 kcal. Kiwano, also known as the horned African cucumber or jelly melon, is a strange oval fruit covered with horns that is a member of the cucumber family. Kiwano contains a glossy green gelatinous pulp sprinkled with small edible seeds. In ripe fruit this compound will not present and ready to eat. When ripe its … The colour is bright green when still unripe, orange yellow when the fruit is ripe. It was found that kiwano is resistant to several root-knot nematodes, two accessions were found to be highly resistant to Watermelon mosaic virus (WMV-1), but very sensitive to the Squash mosaic virus (SqMV). The jelly-like flesh has seeds that are edible too. The inner flesh is a pulpy gelatinous substance that feels a lot like aloe vera jelly. Seeding optimum germination temperatures are between 20° and 35 °C (68° to 95 °F). All rights reserved. Moreover, the edible seeds found within the fruit’s pulp provide vitamin E — another nutrient with antioxidant properties (5). Horned Melon is a fruit that is a cross between a melon and a cucumber. Watermelon is a delicious low-calorie treat with numerous benefits. To eat plain, cut the fruit in half, as shown above. [7] Upon tasting it for the first time on-air in 1987, David Letterman described it as "damned near inedible. The jelly-like flesh is light green and contains lots of small seeds. © 2005-2020 Healthline Media a Red Ventures Company. A ripe kiwano fruit will have a softer skin. Some people say it looks like a bloated fish while others say it looks like a fruit from outer space. Kiwano is a variety of melon, and grows on the ground from a vine. [10], "Kiwano information - Exotic fruits | Its almost like a sour berry. Though oxidative reactions are a normal part of human metabolism, too much oxidative strain can result in inflammation and impaired cellular function over time. The spines in the outer peel of this fruit are slightly sharp, be careful while handle. Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Kiwano Melon will last several months when stored at room temperature. The thorn melon, also known as kiwano melon, jelly melon or horned melon (Cucumis metuliferus) is an annual vine belonging to the Cucurbitaceae family. Try sprinkling with salt or lemon juice for a yummy snack. In fact, it looks like it’s more likely to be something from outer space than a fruit. When not ripe, it tastes like cucumber, and when ripe, it tastes similar to a banana. Both magnesium and zinc are involved in producing neurotransmitters that impact mood and are linked to some mood-related disorders, such as depression and anxiety (11). Subtle undertone of citrus and banana related to mental health and healthy brain function.. In the dry or semi-arid places of the mineral known as non-heme iron your.... You need to know to recognize a watermelon… in Africa and keeps people hydrated during the dry or semi-arid of. Depression and anxiety disorders in 126 people ( 1 ) liquid dripping out Videos with ripe melon! 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