corn … canned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste It would make a perfect lunch, dinner and thanks to the high protein, a great post-workout snack. Spread the top of the sandwich with 1 tsp. It is an inexpensive dinner with lots of flavor. Sauerkraut is fermented cabbage eaten a lot in Germany, Poland and the Alsace region of France, usually served warm with sausages and pork. Vegetable Soup Onion Soup Potato Soup Mushroom Soup Any Type of Soup. The calorie content of romaine is very low since it’s high in water and rich in fiber. Sauerkraut Soup Low Calorie Recipes 513,285 Recipes. Last updated Oct 21, 2020. While raw sauerkraut has the probiotics, you can use canned/jarred sauerkraut if you prefer the milder flavor. The sauerkraut itself is packed with its own unique acidic flavour and takes this wrap to another level. Sauerkraut is a low-calorie food that may complement your weight-loss plan. Steer clear of fad diets and consider using practical advice for healthy eating and weight loss -- eat your vegetables. Place the bag on the bottom of a broiler pan (not the rack), or in a large baking dish or casserole (see note). SAUERKRAUT SALAD - A LOW CALORIE SALAD : 1 can (#303) sauerkraut 1/2 c. green pepper (optional) 1 c. celery 1/2 c. onion 1/2 c. carrots 4 tbsp. 28. Top one slice with sauerkraut, cheese, turkey, and corned beef. Recipe by Linda B When it is time to diet, I always keep this salad in the refrigerator. ... Add a Recipe User Settings Log Out. Community Pick. Quick, easy, healthy, low calorie, low carb, low fat, vegan and delicious, this is a salad that sauerkraut lovers will love! Preheat the oven to 350° F. Open the roasting bag and cut several slits in the top to let the steam escape. This is an adopted recipe, and I tried it on a cool, rainy day. Skip. Which kind of soup are you looking for? butter. Recipes / Poultry. This search takes into account your taste preferences. Printer-friendly version. Top with the other bread slice, dressing side down. The recipe came from Diet For a Happy Heart..a low cholesterol, low saturated fat, sugar free cookbook. If you are going to use canned sauerkraut I strongly recommend using genuine German sauerkraut. Sauerkraut is a low-calorie food that may complement your weight-loss plan. One leaf (6 grams) of romaine lettuce has just a single calorie ( 40 ). Home > Recipes > Low Fat > Sauerkraut Salad - a Low Calorie Salad. 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