Nutrition Facts Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients , such as manganese, vitamin C and thiamine. First Published 2001. By James A. Duke. Pachira aquatica is a tropical wetland tree in the mallow family Malvaceae, native to Central and South America where it grows in swamps. Overview Information Malabar nut is a plant. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The botanical genus … Malabar spinach is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Starbucks Nutrition Facts. The effects of Malabar nut on a nursing infant are unknown at this time. Nutritional value of a cooked product is provided for the given weight of cooked food. Malabar nut is used to loosen chest congestion, open the breathing tubes (bronchi), and treat spasms. Food images may show a similar or a related product and are not meant to be used for food identification. You can also use our calorie filter to find the Starbucks menu item that best fits your diet. Edition 1st Edition. Smooth digestion. (BOMBACACEAE) — Saba Nut, Malabar Chestnut, Provision Tree, Maranhau Nut book. Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately: ( 17 ) Both are calorie-free. High-volume foods contain either a lot of water or air. Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops." Share = Voted a healthy and tasty option. Eating chestnuts can support digestive health, … People use the leaf to make medicine. It is not known if Malabar nut is safe or what the possible side effects might be. Basella (vine spinach) nutrition facts. Imprint CRC Press. Health benefits of Malabar spinach. It's also best to avoid use if you are breast-feeding. Special Precautions & Warnings: Pregnancy and breast-feeding: It is UNSAFE to take Malabar nut if you are pregnant. Click here to navigate to parent product. Book Handbook of Nuts. Chestnuts supply lots of fiber, vitamin C, and important minerals like copper and potassium. 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