The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. This pie was medicine for my body and soul. Good for lunch and dinner! Add the flour, tamari, and Worcestershire sauce (if using). Both of them are root vegetables. This Vegetarian Sweet Potato Lentil Shepherd’s Pie is quite possibly the most hearty and comforting meatless meal there ever was. I do agree with someone who said to cut back in vegetable stock. Lentil Shepherd’s Pie with Sweet Potato Mash This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Smooth the sweet potatoes over the filling, using a spatula. Place sweet potatoes in a large pot and fill with water until they’re just covered. I had to drain it before pouring it into the baking dish. This Sweet Potato Shepherd’s Pie has been a total staple for me. Fiber: 12 g I would also like to experiment with different seasonings, perhaps less cinnamon and adding something savory such as soya sauce or Worcestershire sauce. This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. As the mixture thickens, add another 1/4 cup or so of the water. … Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. It was a nice surprise when I was asked to review a recipe for the new cookbook titled Truly Healthy Vegan Cookbook. Making the filling is quick and easy. Cover and cook the lentils for 10 minutes or until tender over the medium heat. Shepherd’s pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet … In a saucepan bring to boil water and add lentils. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … How To Make Vegan Shepherd’s Pie. Bake for 20-25 minutes, until browning around the edges and bubbly. https://www.oneingredientchef.com/sweet-potato-shepherds-pie Add lentils, tomatoes, stock, and maple syrup. To make the shepherd’s pie filling, saute the onion, celery, carrot and garlic for 5 minutes. Classic Shepherds Pie is traditionally made with lamb. Heat the oil in a large sauté pan or cast … Next time I'll cut back on the amount of vegetable broth. *drools*. Preheat oven to 400°F. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. And because it’s vegan, you may think that one of the ingredients could possibly be tofu, but this is a vegan sweet potato pie with no tofu, just a few simple pantry ingredients. Percent Daily Values are based on a 2,000 calorie diet. Vegan Sweet Potato Shepherd’s Pie 5 servings Source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. Add the almond milk. Cook for 7-8 minutes or until the mushrooms release their juices and begin to reduce down. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Your daily values may be higher or lower depending on your calorie needs. It’s one of those classic dishes that your whole family will love. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Sweet, smells & taste awesome, and great texture. A great other option would be to use lean ground meat. Peel sweet potatoes. My last few months have been occupied with raw vegan desserts as I finalised my dessert ebook and prepared cakes for an annual vegan festival in my city. While the sweet potatoes are cooking, prepare the filling. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie There is so much difference between the two potatoes. How to Make Vegan Shepherd’s Pie. Serve with fresh cilantro if desired. It's loaded with lentils, and chickpeas, and veggies that are sauteed in chili-like spices. Honey can be substituted for the maple syrup, if you aren't vegan. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. https://www.bosh.tv/recipes/serious-shepherds-pie-bosh-vegan It’s so simple to make this sweet potato pie! Today’s #LunchBreakLIVE chef is Vanessa Marsot, founder of Ellora Wellness Global. Reduce the heat, and simmer for about 30 minutes, or until softened. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. You can use any … 465 calories; protein 19.5g; carbohydrates 82.3g; fat 8.8g; sodium 353.1mg. https://sweetpotatosoul.com/2018/12/sweet-potato-shepherds-pie.html Fry the onions, garlic and a pinch of salt, in a drizzle of olive oil over a medium heat for 5 minutes, until the onion softens. There are lots of ways to reinterpret shepherd’s pie in a healthy, vegetarian version, and while I searched for inspiration, I fell in love with Laura’s Garden Keeper’s Pie.I had a batch of sweet potatoes, so I decided to replace the mashed potatoes with the sweet ones, while the meaty texture was to come from my favorite legume – lentils. Stir in the oil, non-dairy milk, salt, and garlic powder. Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. this link is to an external site that may or may not meet accessibility guidelines. This meal is specially made during St. Patricks but can be enjoyed all year long! Heat coconut oil in a saucepan over medium-high heat. Bring to a boil and cook for 8 to 10 minutes or until … Sweet potatoes are from the morning glory family, and white potatoes are nightshades. Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. Both full of flavor, gluten-free, … Drain and set aside. Add sweet potatoes to a pot of water with salt. Drain sweet potatoes and place in a large mixing bowl; mash lightly. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . 0 from 0 votes. 2 ½ sweet potatoes, peeled and chopped, or to taste, 1 tablespoon nutritional yeast, or to taste (Optional), Back to Vegan Shepherd's Pie with Sweet Potato. How to Make Vegan Shepherd’s Pie. Place the pot back on the stove and set it over medium-low heat. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Food for Life classes teach you how to improve your health with a plant-based diet. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. Cook, stirring gently, until soft and tender, about 5 minutes. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting.      Calories from Fat: 5% Drain and leave to one side. I made this as per the recipe but added some grated cheddar cheese on top. Nutrient information is not available for all ingredients. I have always known this as Shepherd’s Pie I have learned that cottage pie has a potato mash topping, and Shepherds Pie has a pastry topping, so this is a twist and vegan version of the classic Cottage Pie recipe. Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. Why Sweet potato mash. Well, good question. Sprinkle the breadcrumbs and salt on top. No gift befits the food-obsessed people in your life like a cookbook. From Big Vegan… Stir in the tomato paste and add a few tablespoons of the water. A great other option would be to use lean ground meat. It’s not just any sweet potato mash, it’s cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling. To make the topping: Preheat the oven to 400 F. In a medium bowl, mash the sweet potatoes with the tamari, thyme, nutmeg, and pepper. Mix through the peas and pour into the pie dish. The Vegan Sweet Potato Shepherd’s Pie is perfect for making ahead on Sunday night and freezing until you’re ready to enjoy it. Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). Let it thicken and bubble, then remove the pot from the heat. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. Cottage pie is a classic of British cuisine. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. This is very satisfying! Add comma separated list of ingredients to include in recipe. There is so much difference between the two potatoes. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Stir in the oil, non-dairy milk, salt, and garlic powder. Preheat the oven to 200c, grill setting. Boil the sweet potato cubes in salty water until tender (about 15 minutes). Join the 21-Day Vegan Kickstart. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free Boil for 15-20 minutes, until fork tender. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes. The following is our plant-based take on the concept. Bake in the preheated oven until top is browned, about 20 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Add comma separated list of ingredients to exclude from recipe. I found it overall very tasty but the sauce a bit too runny. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast. I even cut out white potatoes which is just…sad. Well, good question. Sugar: 10 g In a large saucepan, bring enough water to a boil to cover sweet potatoes completely, and add the sweet potatoes. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Vegan Shepherd’s Pie This meal is specially made during St. Patricks but can be enjoyed all year long! Sweet potatoes are from the morning glory family, and white potatoes are nightshades. Sweet potatoes are a staple for many on this holiday, and sweet potato casseroles or shepherd pie’s land on many tables. Peel and chop all the potatoes into rough 2cm chunks. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Preheat the oven to 375 degrees F. Mash the sweet potatoes with a potato masher. And, the No-Bake Chocolate Peanut Butter Cookies can be made the night before you want to serve. Drain well, transfer to a bowl, mash with a fork, add the olive oil, crushed garlic and a pinch of … Place the Maris Pipers into a large pan of cold salted water over a medium heat. This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Then, add garlic and cook for a minute. Preheat the oven to 180 °C. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Boil the peeled sweet potatoes until tender, about 30 minutes. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … Heat the milk and butter until melted and mix through the mashed potato. Info. Preheat the oven to 350 degrees F (175 degrees C). Which basically means I’m really limited on what I can eat. Print Pin Rate. Turkey Sweet Potato Shepherd’s Pie. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Add in the vegan cream cheese, vegan butter, almond milk, and garlic, and mix together until fully combined. Add the thyme and rosemary, continue to cook for 1 minute. How To Make Vegan Shepherd’s Pie Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Making the filling is quick and easy. Reduce heat to medium-low and simmer until softened, about 20 minutes. This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. You saved Vegan Shepherd's Pie with Sweet Potato to your. The filling can be made in a food processor for a quick and easy fall dessert the whole family will love. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Vegan Shepherd's Pie is such a comforting and healthy dinner. To make the filling: In a large pot over high heat, combine the wine, thyme, rosemary, garlic powder, and mushrooms or cauliflower. I miss them. Stir in the peas. Allrecipes is part of the Meredith Food Group. It boasts a ton of plant protein from the lentils and mushrooms, which most definitely makes it a Power Plate.. Protein: 16 g Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. Prick sweet potatoes all over with a fork, place on baking pan, and cook for 30 minutes or until they … Information is not currently available for this nutrient. An easy and colourful vegan shepherd's pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped This is a crazy month for the North East. As the mixture thickens again, add the lentils and the remaining water and continue to stir. This delish Vegan Shepherd's Pie reminds me of sweet potato chili. It’s easy to make, delicious and healthy. Recipe Notes AQUAFABA: Aquafaba is the cooking liquid from beans, which is used as an egg alternative because its protein structure is similar. Just cover and let them sit in the fridge. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. This comforting, hearty vegan sweet potato shepherd’s pie is a perfect Thanksgiving or Christmas main dish, but you need not wait for a holiday to enjoy it. Excellent recipe for cool evenings - on our repeat list for sure. Once soft, mash them with the butter and set aside. Also, used slightly less cinnamon and added 1 tbsp Worcestershire sauce. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Carbohydrate: 54 g To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Currently, I’m deep in an elimination diet which you can read about here. Once the veggies are softened, add the prepared lentils to the pan. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. A nutrient-dense vegan main dish. A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme. Mash until smooth. Let it sit for 5 minutes or so, then serve. This recipe is perfect for Thanksgiving. Instructions. There's a twist to the recipe with mashed sweet potatoes on the top while mushrooms and carrots are baked with the lentils on the inside. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. The Filling. 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