Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. When picking out varieties at the supermarket, remember that a sweet potato’s nutritional content is tied directly to the intensity of its color. Sweet potatoes and regular potatoes have about the same amount of carbs(1/2 cup = 15g carbs). Nov 13, 2018 - What is the best way to cook purple potataoes? Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. I think I've heard steaming is the best vs baking which brings out too many sugars? What’s the healthiest way to cook sweet potatoes? in Food and Nutrition. Cook the sweet potatoes in boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1½ to 3 minutes. They are chucked full of so many nutrients! Our mission is to help you eat and cook the healthiest way for optimal health. Is that correct? 2. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. What is the healthiest potato to eat? https://www.health.com/food/25-healthy-sweet-potato-recipes You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor. What is the best/healthiest way to incorporate sweet potatoes into my diet. The healthiest way to cook potatoes is to avoid adding in high amounts of cream, butter, cheese or artificial flavorings. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. These 7 easy purple potato recipes will make you a fan of this superior spud. Sweet potatoes What's New and Beneficial about Sweet Potatoes. Use fresh or dried herbs for seasoning instead of only salt for flavor. 0 « 1 2 » Go. What’s the best way to cook sweet potatoes? https://www.foodnetwork.com/.../2015/03/5-ways-to-cook-sweet-potatoes They have the texture and taste like pumpkin or squash, but better! Low calorie; Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. These root veggies are also fat-free as long as you prepare them in a low-cal method. This is my list of 10 ways that I cook Sweet Potatoes in a Healthy way. Can you roast, bake, fry or sautee purple potatoes? Baked. Focus on using heart healthy oils like olive oil for baking, and top baked potatoes with avocado or Greek yogurt. Our mission is to help you eat and cook the healthiest way for optimal health. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Is it best to boil or bake sweet potatoes? Sweet potatoes have more fiber and are slightly higher on the glycemic index than regular potatoes. But keep in mind that they have a shorter lifespan than regular potatoes. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes https://www.tasteofhome.com/collection/healthy-ways-to-cook-potatoes Here are several of them: Alkaline and Natrium ; Purple potato has high level of natrium and alkaline which is very beneficial to increase too much acid pH rate inside the body. Not only are they DELICIOUS, but they’re also one of the healthiest foods you can add to your diet. Boiling may actually retain most of the antioxidant power of sweet potatoes , compared to roasting and steaming. KVS1985 Member Posts: 29 Member Member Posts: 29 Member. Add the sweet potatoes and cook, stirring occasionally, until the potatoes are soft, about 5 minutes. By eating purple sweet potatoes regularly, then asthma will not often recur again. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. Boiling may actually best retain the antioxidant power of sweet potatoes, compared to roasting and steaming. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Or, heat oil in a large skillet over medium-high heat. Replies. February 11, 2016 3:14PM edited February 2016. Eating regular potatoes are good too. 1. Different cooking methods affect nutrient bioavailability of each sweet potato variety differently, so there is no one healthiest way to cook sweet potatoes. 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