Prizes could be related to health and weight loss, such as a free month's membership at a local gym. Get the Cheapest Option With All the Features! These couples workout challenge ideas are the perfect way to set goals with your spouse and stay active together. Beat your competitor, and you win a prize! The key is to focus on the inputs rather than the outputs. Read a good book, magazine or newspaper (One from your own shelf, borrowed from a friend or the library). You will each get INR 1000, and you have to pick out 10 items from a store that you think your partner would like. It's fine if you are not interested in a new lip balm. App-based challenges. In a team battle, the victory doesn't depend entirely on one individual but instead rests with the team as a whole. Weve included TWO amazing goal sheets to help you get the most you can out of this couples fitness challenge. Play game. Contestants lost motivation because they felt they would never have a shot at winning? epic, hilarious party theme, like a Dozen Rose's (Golden Girl Theme) or Bob Ross's Pretty Little Trees! Then follow the implementation checklist to transform your challenge ideas into reality! Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . 1. The 1st place finisher will receive 2.5 percent toward their weight loss. Be sure and record your starting weight at the top. #1. These all cost one dollar, so they are in no particular order, other than then come below the free ideas above! So, let me help you bring YOUR A-game, coming from a person who held this competition at her office several years ago. Find Out Your Exact Prize. BUT when our spouse, friends, and family are involved there is a powerhouse of support to keep our eyes on the prize! Kiss. 2023 Copyright - Frugal Confessions, LLC (Terms & Conditions & Disclaimer & Privacy Policy). As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. Subscription-Based prizes. A healthy approach to weight loss makes the process more effective and more likely to last. https://www.youtube.com/watch?v=D52nfbFvqg0. Check out these cute couple workout challenges, like the Couple's Biggest Loser Competition and the 30-Day Couples Fitness Challenge. Once you know your goal, the next step is to choose the right challenge. You could choose to do this as just a couple. "New Year, New You" Package. Encourage employees to participate in a 30-day yoga challenge where they perform a set of yoga poses daily for 30 minutes. Things as simple as cooking a family recipe together to volunteering are a wonderful way to enhance your love and relationship together. 11. Buy the Biggest Loser Cookbooks as a Library for . Fitness challenges can relate to a variety of different activities. Psst: for prizes, you could sign up for a free healthy snacks sample box (no credit card required, and no shipping!) This post may contain affiliate links. The Red Light Kisses Game. She did such a cute job on these printables for us! /* "background-color": "#dd3f1a" Researchers at the University of Minnesota monitored the weigh-in habits of about 1,800 dieting adults and found that those who stepped on the scale every day lost an average of 12 pounds over two . Ensure all your staff understands the details and that they encourage members to participate. Call your best friend or someone who makes you smile. "styles": { I would arrive to work a bit earlier than usual, and take people as they came in the door. It also helps coworkers to become healthier. Every 10 pounds, buying a new piece of fancy clothing. Really had to stress Now i am thrilled I came upon your website page! "font-weight": "normal", Healthy habits challenge. Schedule a massage. ] I argue youd be crazy not to. As a bonus you can use this FREE THREE PAGE REWARDS PRINTABLE to jot down ideas and then design your own reward system. "background-color": "#f6461d", Try these couple's kissing challenges and games: Guess the Flavor kissing game. From the beginning of the competition, everyone knew how we were going to determine the winner. Ultimately, this will decrease your health care costs what a win-win! Running challenges is a great way to engage fitness clients and help them achieve their goals. This is the same way they used to declare the winner of Biggest Loser weight loss competitions! "styles": { But it's starting to make exasperated noises to signal it's getting tired. }, We would love to do a biggest loser at the office, but we have two categories and I dont know how to do this. ShopifyBuy.UI.onReady(client).then(function (ui) { The first thing to do is to find an individual who will serve as the point person. Hint: our wellness program gives out a $25 gift card for each volunteer event we do, so this could count towards something like that! The premise is simple drink 8 glasses of water every day. by chloe calories quinoa taco salad. Mileage. animation and fun graphics to show progress. For more ideas on ways to stay healthy, be sure, and check out our Healthy Living Round-Up and our list of 100 Healthy Date Night Ideas! ), 27 Low-Budget Valentines Day Ideas (You Wont Look Cheap! Read all the way through, or skip ahead to the section you want to read about most (I wont tell! Keeping up with a healthy lifestyle isnt easy, but here are some ways to keep your motivation up. Joinmefora Startdate: Enddate: Couples PRINTABLESDESIGNEDBYELIZABETHEDWARDS EXCLUSIVELYFORTHEDATINGDIVAS "background-color": "#f6461d", Or it may be vertical distance, such as the height of the Eiffel Tower. Second, you have a sense of how much weight you want to lose. What To Eat Before and After a Workout A Powerful Guide For Optimal Results. script.async = true; Can a Fitness Tracker Alone Help You Lose Weight? But first, who is going to enforce these rules? Pay yourself a real, honest-to-goodness compliment. Determine at the beginning of the competition how you will divide the money. domain: '42cda3.myshopify.com', any health topic from exercise to sleep. }, Set yourself up for even more success by hooking yourself up with a new foam roller or new activewear. But by picking out some of your favorite things to use as rewardswell now you can reframe that healthy meal or that workout as a stepping stone to a big, shiny reward!! ), 21 Free Valentines Day Ideas Thatll Delight Your Partner. It may be that a weight loss patient could benefit from using some (or all) of the following ideas. They can improve the effectiveness of your sales and marketing campaigns. Draw yourself a bath or bubble bath. Maybe the next person would love a yummy-scented lip balm, but you can keep your facial, thank you very much. 125 - gym shark gym bag. This site uses affiliate links. ): And also? Create a Biggest Loser Challenge Board; 5. This might be eating five portions of fruit and veg per day, swapping sugar-sweetened drinks for healthier alternatives, or walking a mile every lunchtime. Another option is a blanket email make sure you have permission to send these out. ":hover": { This super fun app challenges your friends and family - near or far - to join you in your weight-loss journey. Kickstarter. If our brains view losing weight, eating healthy or exercising as a negative.as hard work or a chore it is no wonder that so many of us give up. You don't have to reward yourself with something that involves health and fitness and it doesn't have to be fancy. }); One way to create a workplace challenge with your co-workers is to pick a certain mileage for walking or running. "color": "#4c4c4c" "background-color": "#dd3f1a" Can your HR department splurge on a set of the Biggest Loser Cookbook, Biggest Loser Desserts, or Biggest Loser Quick and Easy? Here are some HealthyWage success stories. Obviously these are subject to the dollar store near you, and you probably could find lots of other ideas too. When you combine the workout distances of multiple participants or an entire club, they quickly add up. Its important to remember that the activity should be tailored for someone who is overweight. YES!! These can really skyrocket your personal weight loss goals (not to mention, give you an edge in your weight loss competition). "font-family": "Open Sans, sans-serif", 4. When it comes to fitness before and after or transformation pictures, people just can't get enough. This weight loss template automatically tracks your progress. Now 10% Off. Rearrange them in different combinations until you find a name you like (its a similar process to come up with a creative gym name). Start by Setting the Parameters. This means if you click through and take action I may receive a small commission, which supports this free content. 2 Weight loss challenge ideas. Ooohhhh I just love that youre in this section. As someone who did the entire Noom Program (here is my Honest Noom Review) and has kept my weight off since,, Read More My Favorite Things to Use with Noom Perfect Gifts for Any Noom User!Continue, Your email address will not be published. Image CC0 by Tero Vesalanien, via Pixabay. Each week, we pair you with someone different to keep the game interesting. "font-weight": "bold", "googleFonts": [ Restaurant prizes. Take a baseline weight measurement during your Kick-Off Event. With that said, here are 25 stellar ideas for rewarding your weight loss. What great motivation + a fun way to get everyone working together. That would be so hard! But I knew, Read More The Perfect Weight Loss Program for Stress EatersContinue, Today Im sharing some of my top weight loss tips for moms during the back to school season. Get the Cheapest Option With All the Features!Continue, Today I want to share my experience as a Fitbit Fanatic striving for a healthy weight for years. If you arent an experienced marketer, then templates also provide a useful guide for you to follow. Now youve got some ideas, lets talk about how to run a weight loss challenge in practical terms. This is also a good source of weekly challenge ideas if youre wanting to run contests throughout the year. Get ready to get sweaty! Take an at home bubble bath. Furthermore, hosting a weight loss challenge for friends, an office weight loss challenge or a weight loss challenge for couples, will allow you to interact and engage with your members. The ones that cost money are sorted roughly by price. Get a Message. Prizes for popular days. The following two tabs change content below. Affiliate links are used in this post. 6. Seasonal prizes. } Wondering How the HealthyWage Prize Calculator Works? They can focus on the distance between two points, such as your town to a famous location. After that, send out this cute invitation, to other couples or just to your spouse. Educate them with fascinating facts, scientific research, and practical tips that they can actually implement. Psst: wondering where these guys get the money from to pay you? Pssst: You will definitely want to check out HealthyWage.com, where you can give money incentives to your employees for getting healthy and losing weight. 12. "googleFonts": [ moneyFormat: '%24%7B%7Bamount%7D%7D', This can be broken down into three areas. So, youll need the corner of an office room, or private cubicle where you can do the weigh-ins. Our weight loss challenge app lets you make a group with your friends and family to lose weight. I'm a friendly gal who's obsessed with all things marriage and Hubby-related :). Email Them Updates + Topic-Specific Articles; 2. Pass one off to your spouse after a difficult weigh-in, attach one to a water bottle for motivation, leave one in your spouse's . When I asked Dr Arroll for the reward she likes to suggest, I wasn't expecting her to say this - but here's . Privacy Policy. All Rights Reserved. "option": {}, Here are some reward ideas inspired by my local Dollar Tree. if (window.ShopifyBuy.UI) { Trip Taker Pro Tip: If you are thinking of a longer trip, try renting to VRBO (Vacation Rental By Owner) because you get a discount at VRBO for renting for a week or more. Champagne Gift Basket. "buttonDestination": "modal", "button": "View product" After that, keep reading the post for a more detailed description of how to use each of them. 9. Option 2: Team Battle. Stepping on the scales can be daunting for some people, which may put them off participating completely. See the section on Fun Weight Loss Games + Bonus Ideas for how we added even more fun into this event. The examples above are excellent giveaway ideas for discord in the new year or any other gaming community. Important Note: Your minimum weight loss goal must be at least 10% of your body weight. } TikTok video from Fit Saini Couple (@fitsainicouple): "Weight Loss Challenge. To help support your spouse (and all involved) during the challenge, weve added some adorable, supportive notes for a little boost of encouragement during your 8 weeks. ], Many people have no idea just how many calories they eat and drink, so will be shocked into action just by this knowledge. Decide how people will pay to take part. And I bring my A-GAME. Weight loss should be a slow, safe process. Here are a few Office Weight Loss Challenge Prize Ideas: Weight Loss Challenge Ideas to Keep Everyone Motivated. The 2nd place finisher will receive 2.0 percent toward their weight loss. And if you just want to try them out with friends, theyre perfect for that too! . Lose weight with Mama Jill . What better way to reward you on your weight loss journey than by investing in something to keep on going? Why do you want to run a challenge in the first place? Searching for a very special ideas has practicallynever been much easier. But doing them too Read more, Looking for a personal training poster to advertise and promote your services? It means you have a competitive side, something I can definitely relate to! In this article we have collected over 100 giveaway and contest prize ideas and broke them down into different categories: Prizes from your Industry. 3 Workplace Weight Loss Challenge Ideas. }, Make use percentage loss as a means of measurement: This is a simple means of calculating the loss in fat and it gives justice to every individual regardless of their weight and targeted loses. All opinions, Read More Can a Fitness Tracker Alone Help You Lose Weight?Continue, The newest affordable fitness tracker, the Fitbit Inspire HR, was released earlier this year. "font-size": "18px", 177 votes, 58 comments. 4. Choose a realistic amount of time and challenge yourself to conquer a . Youll also need to include standard legal disclaimers such as consulting a doctor prior to exercise. Setting challenge awards is a surprisingly difficult task. Post your success on social media and watch the likes roll in. If you buy a product we have recommended, we may . Popular weight loss shows include Extreme Weight Loss, The Big Fat Truth, Fit to Fat to Fit, and I Used to Be Fat. Use a combination of in-club promo materials, email, and social media to promote your challenge. if (window.ShopifyBuy) { How to Get Free Money Towards Your Savings Goals, 11 Fun Saving Money Games for Adults (Games, Challenges, and More! Define the Winning Prize . If you sign up for the Jackpot Challenge? . Every time you give yourself a positive feeling when you engage in a healthy habit, you make it more likely you are to want to keep doing that habit. I've been thinking about your question -- so glad you have a sizable group of people who want to do a Biggest Loser competition at work. The calories in vs. calories out model is sometimes described as over-simplified, and many nutritionists would argue that calories arent an accurate representation of nutrients. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Report abuse. 10. As they complete the challenge theyll see a neat row of ticks build up and wont want to break the chain. }, Oh my gosh what cute rewards you have! Yes, you read that right. Reviewed in the United Kingdom on November 19, 2014. Inside: Get the scoop on a new weight loss program and why I think it is the perfect weight loss program for stress eaters. })(); "font-family": "Open Sans, sans-serif", I kept a poster board in my cubicle and surrounded it by peoples photos. Activity challenge. Built-In Chat . Periodically a player would come over and check out the stats or track their own progress. Research your employers health care plan, and see if they have a wellness program that could coincide or supplement your Biggest Loser Weight Loss Competition. Have a fashion show of your clothes to see how they fit (remember to take progress photos). "toggle": { 1. Copyright 2023 LalyMom When youre marketing the challenge, focus on the benefits first so people understand why they should participate. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Perfect Podcasts to Fuel a Healthy Lifestyle, browse through tons of awesome boxes and subscription box coupon codes on CrateJoy. } When you sign up as an individual, the amount of money you can win depends on the challenge. to hand out. "imgWrapper": { Come up with a few ideas of how this competition will tie in with those values, such as something we did at our building during the competition a walking trash-pick up event. You could also set a group target that relates the total inches lost to a longer distance. Awards & Trophies. "compareAt": { Tip #1: Find an Accountability Partner and Go PUBLIC, Tip #2: Bet on Yourself with Actual Money, Tip #3: Have a Food Plan with a Modern Twist. couples weight loss challenge prize ideas. It's all about taking control of your money, and saving more of it so that you can live your life on your own terms. }, You dont want to rock any boats at work (at least not in a bad way). Alternatively, you can challenge them to burn more calories than usual, and use the cardio equipment readouts to track their totals. There are plenty of practical, useful, everyday ideas to celebrate your milestones. The 3rd place finisher will receive 1.5 percent . Alternatively, you can give them a list of 14, 21, or 28 healthy habits and ask them to complete a new one each day. ), success stories by others who have joined HealthyWage, Charity Miles App and remind everyone to turn it on before starting the walk, 23 Fun Meals to Make (Youll Actually Want to Cook! Family and Parenting. 3.2 Body Scan. "background-color": "#dd3f1a" 6. alanjcastonguay 3 yr. ago. Perhaps you guys can use part of the penalty money for gaining weight to purchase a set and keep them in the lunch room for people to peruse? (function () { He heard about the $10,000 Team Challenge from his employer and . If your goal is to funnel participants into a paid program afterward, then include snippets or previews of it to entice them. "options": false Instead of framing the challenge in terms of weight loss, you can also position it in terms of losing inches. }, The fee can become the prize. You will be grouped with 4 others for a chance to win $10,000. 3. IDEA: Money is a powerful motivator. Walking Challenge" (co-sponsored with General Mills) and provided each division and business unit with a 2012 budget allocation to cover at least one 10-week challenge per year. And also? However, you might consider inviting friends and family to join the challenge. "text": { Include more group activities or tap into social media. Discuss issues youre having, successes, secrets youve found, and what you want to try. Now let's look at each of these in more detail. }, It cant be a challenge that theyre capable of doing alone, otherwise why do they need you or your gym? Here are some to get you started (as an Amazon Associate, we earn from qualifying purchases). var script = document.createElement('script'); I'm not super-human, nor am I a financial advisor (you can stalk my About Me page for more about me)but I do have this crazy ability to handle my own money + teach others how to handle theirs to its maximum potential. Buy a brand new fitness and weight loss journal. Provide a checklist template to make this super-simple. Any good competition has rules so that everyone knows whats involved. Create a Biggest Loser Challenge Board, 5. Comments are not reviewed every day, so do not worry if it does not show up immediately. "background-color": "#dd3f1a" Come up with an idea for how to campaign for this. If you're running a corporate weight loss challenge, then your two obstacles you might have in getting this all set up are finding people who want to participate, and getting your management to okay the process. Giving yourself an experience as a reward is excellent motivation. Clicking the Category link will bring you straight down to the category but feel free to just scroll through them all. Try it! Required fields are marked *. Whats better than that?! "font-family": "Helvetica Neue, sans-serif", Looking for fun weight loss challenge ideas that your members will love? 4. Use it to map out what type of physical activity you will complete each day as well as any notes. My thoughts are, you do one competition, but have 2-3 categories for a prize/winner. You also need to define challenge rules that make it clear what is and isnt permissible. I also have a free 4 page rewards printable for you to keep track of your progress and ideas. 3.5 Benchmark Workouts. There are various prize tiers, but the teams that lose the greatest % of weight win cash prizes (top prize is $10,000 for the team). Doing 100 walking burpees each day, going for a walk every lunchtime, or trying three new classes a week can all work really well. Its important to keep track of all of the little success along the way! ideas and prizes thatll maximise participation. We promise theyll add the perfect motivational boost. Document Your Progress with a Selfie. Ive got your back with some stellar services that crept up over the last decade. Any time we stay for more than one night we like to use VRBO. } "button": { How to fund your weight loss challenge incentives money: Now, how will you use some of the money you get together from above? Prices in your area may be different than here, so I listed these in relative price order, from lowest to highest, in my experience. Self care and pampering services are obviously high on the list, but there are some awesome, out-of-the-box ideas too. "font-family": "Helvetica Neue, sans-serif", Couple's Fitness Challenges. Today we are talking about non-food rewards for your weight loss efforts, or any time you want to congratulate yourself for good behavior. Anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge. If it's a team-based challenge, then divide teams into groups of four or five. Choosing to start the competition while a popular weight loss television show season is starting can really motivate people as well as create something to talk about at the water cooler. And its in the fairest way part of the Biggest Loser Rules: the winner is determined by overall percentage of weight loss. Couples can log their weight loss goals and daily progress together with this weight loss tracker template in Excel. Verified Purchase. Comment for details or DM on Instagram @fitsainicouple #weightloss #weightlosstips". "border-radius": "10px" In a workplace, the team that loses the challenge could become responsible for catering the next conference. Give yourself time to meditate(the free Insight Timer app has everything from beginner meditations, to gratitude and healing topics.). "product": { "background-color": "#dd3f1a" }, Its exactly the same benefit-feature approach that we should use to market other products and services. Here are a few Office Weight Loss Challenge Prize Ideas: Weight Loss Challenge Ideas to Keep Everyone Motivated, 1. [CDATA[*/ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scriptURL; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: '42cda3.myshopify.com', storefrontAccessToken: 'e3e949a44b3ca80a5814541990f73b47', }); ShopifyBuy.UI.onReady(client).then(function (ui) { ui.createComponent('product', { id: '8064813269277', node: document.getElementById('product-component-1672698993872'), moneyFormat: '%24%7B%7Bamount%7D%7D', options: { "product": { "styles": { "product": { "@media (min-width: 601px)": { "max-width": "calc(25% - 20px)", "margin-left": "20px", "margin-bottom": "50px" } }, "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" }, "price": { "font-family": "Lato, sans-serif" }, "compareAt": { "font-family": "Lato, sans-serif" }, "unitPrice": { "font-family": "Lato, sans-serif" } }, "buttonDestination": "modal", "contents": { "options": false }, "text": { "button": "View product" }, "googleFonts": [ "Lato", "Open Sans" ] }, "productSet": { "styles": { "products": { "@media (min-width: 601px)": { "margin-left": "-20px" } } } }, "modalProduct": { "contents": { "img": false, "imgWithCarousel": true, "button": false, "buttonWithQuantity": true }, "styles": { "product": { "@media (min-width: 601px)": { "max-width": "100%", "margin-left": "0px", "margin-bottom": "0px" } }, "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" }, "price": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "18px", "color": "#4c4c4c" }, "compareAt": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "15.299999999999999px", "color": "#4c4c4c" }, "unitPrice": { "font-family": "Helvetica Neue, sans-serif", "font-weight": "normal", "font-size": "15.299999999999999px", "color": "#4c4c4c" } }, "googleFonts": [ "Open Sans" ], "text": { "button": "Add to cart" } }, "option": {}, "cart": { "styles": { "button": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", ":hover": { "background-color": "#dd3f1a" }, "background-color": "#f6461d", ":focus": { "background-color": "#dd3f1a" }, "border-radius": "10px" } }, "text": { "total": "Subtotal", "button": "Checkout" }, "googleFonts": [ "Open Sans" ] }, "toggle": { "styles": { "toggle": { "font-family": "Open Sans, sans-serif", "font-weight": "bold", "background-color": "#f6461d", ":hover": { "background-color": "#dd3f1a" }, ":focus": { "background-color": "#dd3f1a" } } }, "googleFonts": [ "Open Sans" ] } }, }); }); } })(); /*]]>*/, Running impactful gym promotions can be a great way to boost revenue quickly.