Both count towards your daily servings of vegetables and can be part of a healthy diet. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. November 12, 2010 by Leta Shy. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Sweet potato fries are one of my new most favorite things. Sweet Potato A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat … Weigh raw. Fitness, health and wellness tips sent to you weekly. Potato. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. However, when it comes down to cauliflower vs. potato, cauliflower wins. There are several types of sweet potatoes, among others, sweet white, purple Yam, and sweet red. Potatoes and cauliflower can both be solid choices to add to your regular diet. Privacy Policy Terms of Use May 12, 2016 by Jenny Sugar. Regular Mashed Potatoes. Both potatoes are virtually fat-free, with similar protein contents. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. Each medium sweet potato also delivers four times your daily vitamin A to help build hemoglobin, needed to deliver energizing oxygen to cells throughout your body. Carrot has less calories than sweet potato - sweet potato has 86kcal of calories per 100 grams and carrot has 41kcal of calories. The calorie content of the white potato and the sweet potato are similar. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Nutritional Profile. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Potato: The Nutritional Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Here’s how these tubers compare — and why both deserve a place in your diet. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Sweet potato is an excellent source of Vitamin A and potassium. There are several types of sweet potatoes, among others, sweet white, purple Yam, and sweet red. Sweet potatoes are a popular food enjoyed for their flavor, versatility, and potential health benefits. Aug 2, 2017 Getty Images. Butternut squash has 45 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 71 %. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 265 Shares You may be surprised to know that potatoes … A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … One cup of sweet potato contains about 105 calories and 15 percent of our daily fiber requirements. 2020 Refrigeration: Refrigeration Tech Refrigeration. Potato has 77 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. We do not endorse non-Cleveland Clinic products or services. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. In butternut squash and in potato most calories came from carbs. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. Calories. 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